Tag Archives: healthy weight loss diet

A Few Healthy Weight Loss Tips

Healthy weight loss equals beautiful you. Weight loss that happens too quickly can detract from the beauty of your face. People end up looking dull and under-nourished, and some of them even develop dark circles under their eyes. Sunken cheeks and dull, pale skin are usually the result of an improper diet plan. Some plans are so strict that one literally has to starve to death, while others are so rigid that they sap all of a person’s energy, leaving them exhausted. It is essential to choose the right plan for healthy weight loss.

Healthy Diet Plan

The best diet plan is one that detoxifies the entire system. Our intestinal tract is full of toxic wastes like pathogenic gut flora, bacteria, and other unidentified toxins. At times, even the fecal waste can accumulate and block the colon. This waste clogs the large intestine, colon and the bowel system and interferes with the proper functioning of these organs. When organs fail to perform at their optimal levels, food is not digested properly. As a result, our system fails to absorb the necessary nutrients from food. Moreover, undigested food is converted into fat since a sluggish system can’t absorb energy from it. Compounding the problem is the food we choose to eat. Junk food, soft drinks, excess caffeine, and fried food are bad for the body. On top of being difficult to digest, they leave a lot of toxic waste. Healthy weight loss can be achieved only when you clear the system of this toxic material. You’re essentially irrigating the internal channels for optimal performance.

Since this diet is aimed at removing toxins, it takes a few weeks to lose weight. Ideally, three to four weeks will start to show results. The diet pattern changes every week to encourage detoxification and improve metabolism. The first week is often very difficult since this is the time when your entire system needs to be cleansed. Anything that can stick to the intestine is banned in the first week, including dairy products and milk. The diet mainly relies on fresh fruits, vegetables and salad. Bread, fried food, potatoes, and sugar are to be avoided. The healthy weight loss program encourages you to switch to sugar substitutes. In fact, even fruit that has high sugar content should be avoided; watery fruits and vegetables are the best choices. The second week includes sprouted pulses like beans, grams and so on. Weeks 3 and 4 have some minor changes, but throughout the course of four weeks, a colon cleansing method is used for removing toxins.

This method of weight loss promotes utilization of energy from the stored fat. This is the best fat burning technique since it activates your metabolic system. With strict diet control, you don’t consume fatty food, and the plan encourages consumption of energy from the existing fat. This healthy weight loss method is the best way to lose weight because it stimulates your body to burn the excess fat.

Nick Preston has 1 articles online

Healthy Weight Loss

Three Easy Steps to Healthy Weight Loss

Healthy weight loss is not difficult, if you know what to do. But adhering to any exercise for weight loss, or diet program requires conviction and self control in equal measure. The human body is an intelligent machine that will actually help you in your attempts to reach your ideal weight, if you just learn to listen to it. This article talks about the three most important steps you need to take to achieve healthy weight loss.

Step 1: Eat BEFORE You Get Hungry.

By now I think all of us know that salads will help us lose weight, while chocolates will pile on the pounds. It is the ability to restrict one in favor of the other that is usually the problem. Planning your food in advance in small gaps ensures that you are never ravenous enough to eat without thinking. As long as you are able to give some thought to what you are eating, chances are you will make the right choice nine times out of ten. On the other hand, if you starve yourself the entire day in preparation for the evening party, you will binge on the appetizers and consume more than the day’s requirement in two helpings.

To ensure that you don’t ever get too hungry, carry a few snacks with you, like nuts or fruits that will give you enough nutrients to last you till the next big meal. Basically, divide your ideal calorie intake over three large and three small meals, depending on when you feel the hungriest.

Step 2: Creative Visualization.

There is a highly acclaimed theory that says you become what you think. It’s as true for healthy weight loss as anything else. It is important to set absolute goals that you can achieve, and work towards them. Don’t just think of getting thin — set a target date and find a piece of clothing that you want to fit into. Imagine yourself in that piece and the way it would make you feel. Hang it where you can see it. If you were thinner earlier, hang up pictures of your “real” self. These images will help you focus on your healthy weight loss program like nothing else can. Weight loss is a mind battle. The decision to eat or not to eat is won in the head, and NOT the stomach.

Step 3: Get Your Mind Off Food.

Part of the problem in any weight loss program is that it makes us focus on food (or the lack of it) even more. Once we start counting calories, there is really no end to it. Just knowing that you cannot have something makes you want it even more. So while it is very important to know your food plan for your meals in advance, you also have to have the ability to then move on and shift attention to something else. I recommend making a list of five things that you love to do. It could be shopping, painting, going to the spa, a beach workout, or just yakking on the phone with your friends. It might wreak havoc on your bank balance, but it will help you stick with a healthy weight loss plan that will soon become a lifetime habit.

William Messruther has 1 articles online

For fast weight loss solutions visit our in-depth guide, for a more active lifestyle visit our blog.

Healthy Weight Loss Without Spending a Fortune

There are several advertisements promising healthy weight loss in a matter of weeks. They range from simple diet programs to the more drastic surgical procedures. There’s one thing common to all of them — the sky high cost.

Helping people achieve their ideal body shape is a money spinning business today, given the demand. Gyms have a membership fee, dieticians have hefty consulting fees, and even the food recommended is often costly and not easy to prepare by you. Healthy weight loss is not that difficult, and there is no reason that you cannot achieve your fitness goals on your own. This article shows you how to help yourself, and others with their fitness goals.

• Know The Basics: If you are planning to make your own diet charts and exercise program, it is essential to understand the science of healthy weight loss. While it is ultimately about calorie intake, it is also about the distribution of those calories throughout the day, and to time that intake with the body’s metabolic peaks. A potato after a workout is not the same as a potato before you sleep.

Also, people can have specific conditions that can be a deterrent to their weight loss goals, in which case they need a Doctor before they begin. Calorie counts of most foods, natural and packaged, is available on the Internet, and can be downloaded easily for reference.

• No Gain without Pain: While starving is not necessary for healthy weight loss, restrictive eating is the cornerstone of any weight loss program. There is simply no diet or procedure on earth that allows you to live on chocolate pastries and cheese burgers on a regular basis. The extent of restriction will depend on the extent of problem foods in your regular diet, and is something that you will need to continue for the rest of your life. Any back of the envelope calculation will show that ANY short term diet will have short term results. You will have to GIVE UP certain foods +- at least in the quantities that you ate them earlier.

• Use It or Lose It: While you can look at exercise as an unpleasant chore or some kind of torture that you need to put yourself through every day, there is a better point of view. Dancing, playing baseball with your kids, beach workouts, and even sex are also fun forms of burning off those excess pounds. These activities are not only good for toning our bodies, but also give us a high, like no alcohol can. Extra activity also allows us the luxury of indulging in our favorite calorie dense foods after our workout sessions. Lack of exercise can, in fact, be a cause for illness and disease.

Last but not the least, it is important to remember that the best fat burning tool is the mind. Once you decide that you need to lose those extra pounds, or be the shape that you want to be, the universe will conspire to show you how. You need to use common sense and stay the course to achieve healthy weight loss.

William Messruther has 1 articles online

For fast weight loss solutions visit our in-depth guide, for a more active lifestyle visit our blog.

Gateway to a Healthy and Active Lifestyle

What is the perfect approach to take for healthy weight loss? What kind of lifestyle should be followed in order to achieve the perfect body and mind? For someone who is new to a healthy lifestyle concept, he/she would definitely want start with a balanced healthy diet.

What exactly is a balanced diet? It’s one that’s full of optimum nutrients that the body needs in order to function energetically and keep you healthy and free from life-threatening diseases. Another important thing in a weight loss plan is any form of cardio exercise or weight training. A healthy diet and exercise go hand in hand. You can’t just eat a balanced diet and lead a sedentary lifestyle and expect to burn calories or lose weight. This works both ways; if you keep on doing your cardio and weight training but also gorge on calorie-rich foods, you won’t see results. If you eat unhealthy foods, even burning insane amounts of calories will give you few results.

The following are some tips to help you maintain a healthy and active lifestyle:

Healthy Lifestyle Tips

If you are conscious about maintaining your overall health and fitness and also want a fit mind with a fit body, living a healthy lifestyle can be one of the best things that you can do for your overall well-being. You can start with a healthy weight loss plan and combine it with proper exercises that burn extra calories in your body. Here are some basic and easy-to-follow tips that will guide you towards achieving a healthy lifestyle.

• Start your day early: Waking up early helps you start each day with a fresh beginning. Enjoying the sunrise and the sound of birds chirping first thing in the morning gives you a healthy and pleasant start.

• Exercise: Depending on your preferences, you can choose to do a set of exercises that reinforce your healthy weight loss plan. Ideally, you should combine some form of cardiovascular exercise (walking, swimming, jogging etc.) with weight training. For a healthy lifestyle, another crucial thing is to achieve a healthy mind, which can be achieved by doing yoga and meditating. There are some excellent yoga postures for overall body fitness and some that are specifically designed for weight help. If you are more inclined towards achieving mental peace, then you can start by meditating first thing in the morning. This would help you start your day with a fresh, clear mind, and keep you that way throughout the entire day.

• Eat a balanced healthy diet: If you plan your balanced diet to include 5 meals throughout the day, you should eat less at each meal, but enough to keep you balanced and focused. You need not starve yourself to achieve healthy weight loss.

To achieve a truly healthy lifestyle, one has to be balanced in every part of his or her life. The basis for success with any healthy weight loss plan is to do what’s required and tweak it to your preferences. The final key: don’t give up!

William Messruther has 1 articles online

For fast weight loss solutions visit our in-depth guide, for a more active lifestyle visit our blog.

Simple and Healthy Weight Loss Methods

Healthy weight loss equals glowing skin and a new ‘you’. Weight loss has gained a lot of importance these days. People are conscious about their looks and their overall personality. A slim and toned body is on everyone’s wish list. Nevertheless, how many of us take the effort to get that desired body? I would say “not many”. One reason for this is the plethora of weight loss methods available. People are spoilt for choice and are often confused. Most of them end up choosing the wrong method for losing weight. A little bit of research and self-analysis will give you an insight into healthy weight loss method. However, before we discuss the ideal way of burning fat, let us also talk about some mistakes people tend to commit. Maybe you can avoid those mistakes.

Common Mistakes

One of the most common mistakes people commit is of taking up physical training. There is a common belief that the word ‘weight loss’ is synonymous to ‘gym’. Whenever someone thinks of losing weight, the only thought that crosses his/her mind is of joining a gymnasium/ fitness centre. Though exercise and weight loss are a time-tested way of losing those extra pounds, research says otherwise. It seems that our body gets used to the physical training and stops reacting. This means that, after a few workout sessions you will stop losing weight. Though the toning of muscles will continue, but weight loss or inch loss may not be observed. Moreover, joining a fitness centre or a gymnasium would mean that you need to spare at least two hours everyday. Not just that, you also have to keep a check on your diet. With a hectic and chaotic lifestyle, it becomes extremely difficult to take out so much time and put in continuous efforts in these physical activities. You have to consider the time spent at the gym, travel time and changing and/or bathing time. Though the session may last for an hour, but when you factor in the time spent on other related activities, it could be anywhere between one and half to two hours. This is the bare minimum time you have to spend on physical training. A fast-paced life, which has no place for “me” time will certainly not allow you to spend hours in physical training. Therefore, it is better to choose a method that suits your lifestyle. A simple and healthy weight loss method is one that does not require a lot of time, it only requires some effort.

Ideal Way Of Losing Weight

The best way to reduce those thunder thighs, big bums, big belly and flabby upper arms is by controlling what you eat. All these years you have been eating a lot of delicious junk! Never bothered that you causing a lot of damage to your body! Filling your tummy with burgers, fries, colas and junk food is like piling up tons of fat. Fat forms a layer on your intestine, liver and the colon. As a result, these organs fail to perform up to their optimal level. Bad eating habits can horribly ruin the metabolism. Even nutritious food is not digested properly and the cycle of weight gain continues.

A healthy weight loss method is one that will detoxify the entire digestive system. It aims at cleansing all the organs. The idea is to keep a check on what you eat, how much you eat and how you eat. Follow a healthy weight loss guide and you will be amazed by the results.

Nick Preston has 1 articles online

Healthy Weight Loss

Healthy Weight Loss Tips

No one said losing weight was simple, but with a good amount of hard work, dedication and motivation you can be on the right track to living your best and healthiest life.

A healthy weight will make you look and feel your best, but most importantly it will keep your body at top performance and decrease your chances of developing disease and illness. They key is not to think of it as a diet, but as a lifestyle change that you will be happy to implement every day.

By making a few easy but crucial changes to your current lifestyle you will be on your way to your healthy weight loss goals.

1.Eating habits

Exercise is a great tool, but without significantly altering your diet, it will not be enough to see the results you are after. To find the problem areas in your current eating habits, it might be beneficial to keep a food journal for a few weeks to track your daily intake. From there you can have a better idea of what you need to add and what you need to reduce to maintain a healthy balance.

Eliminating or reducing your intake of red meat can help you make healthier eating choices. Instead, try building meals around high protein items such as fish and poultry. What you eat, however, is half the battle. Remember that the way the food is cooked will truly make the difference between a health choice and a not so health-wise meal. Grilling, baking, roasting, broiling or boiling what you eat is the best method. Try to keep your fried and processed foods to a minimum, and keep in mind that eating at home, where you can control your portion sizes, can help prevent over-eating and unnecessary calorie intake.

If you’re a snack-lover there is no need to panic. Instead of reaching for the cookie jar or that bag of chips in between meals, make it a point to stock your pantry with healthy but satisfying treats that have the added benefit of vitamins, minerals and fiber. Try unsalted nuts, granola, multigrain crackers, and don’t forget about fruit if you are craving something sweet.

2.Drinking Habits

The number of liquid calories you can consume in one day can be astonishing, so don’t forget to include your beverages when making your healthy eating changes. If you are truly serious about your healthy lifestyle change, you can’t forget to increase your water intake. A rule of thumb is usually 8 glasses per day. It might be hard at first, but even eliminating one soda or other sugar-loaded beverage per day can help you cut out hundreds of unnecessary calories. Diet beverages might seem like the easy alternative, but beware of artificial sweeteners that can actually increase your appetite and food cravings. When it comes to alcoholic beverages, try treating yourself to a glass of white wine or champagne, rather than beer or cocktails that are usually higher in calories.

3.Lifestyle Habits

The more you know about nutrition, the easier it will be to altar your food choices. Try reading some books on healthy eating, doing some online research or taking a class. Be sure to stock your kitchen with items you will enjoy eating and cooking so you will be less inclined to eat out. Getting the whole family involved on your quest to eat well is a great way to make sure the changes will last and it will definitely spread motivation.

Remember that any form of activity is better than none at all. If workout classes and gyms are not for you, why not take an enjoyable dance or yoga class with a friend or simply get outside for a brisk walk during your lunch hour. Household chores can also be a great way to burn calories, so those gardening and house cleaning tasks can have double duty in your weekly schedule.

Adriana Noton has 1 articles online

Dr. Bernstein Diet & Health Clinics provide medically supervised weight loss. Guaranteed to help you lose weight fast. 77 Adelaide St. West, Toronto, ON M5X 1E1. (416) 869-3118

Fast And Healthy Weight Loss

Fast and healthy weight loss is the top goal for people attempting to lose weight. There are so many quick fixes and fad diets available that overweight people become confused. They want to not only look and feel better, but alsohave a healthier future. They know that a healthy weight decreases their chances of developing serious health risks such as heart disease or diabetes. But how do they achieve these goals?

If you have tried all the fad diets and none were successful dont be discouraged. The key is that you need to go with weight loss plan that is fast and healthy so you are encouraged to stay on it.You need to avoid common diet pitfalls and make lasting lifestyle changes that can help you find long-term, healthy weight loss success.

Diets, especially fad diets or quick-fix weight loss programs, often set you up for failure because:

You feel deprived.

You plateau after losing a few pounds.

You lose weight, but cant keep it off.

After your diet, you seem to put on weight more quickly.

You lose money faster than you lose weight.

You crave all the bad foods and cant wait to start eating them again.

While fad diets and fasting may help you to fast weight loss, these methods can result in muscle wasting, loss of hair and illness.

Many people think that fast, safe and healthy weight loss is difficult to achieve, and that the only way to lose weight fast is by starving. That is not the case if you have the know-how. There is a new trend in the weight loss world that has everyone talking. It is a modern way to eliminate fats in our body. HCG (Human Chorionic Gondadotopin) is a naturally occurring hormone that makes losing weight simple, quick and safe. With this new supplement, people can rapidly lose fat in a short period of time.

The hormone eats stored fat rather than muscle and water. It tricks the body into thinking that it is getting more calories than it really is. It resets the metabolism of the human body. As a result many people who have completed the diet with HCG do not gain the weight back. It is actually possible to burn off one to two lbs every day without having to spend hours at the gym or fitness centre. This is also good for your wallet!

SOS Slender and SOS Slim are HCG drops that I can highly recommend because they are safe and natural with no side effects. While you follow a low calorie diet and take the drops you will find that the HCG hormone breaks down the stored fat and acts as an appetite suppressant and eliminates hunger pains. Thisweight loss plan works because the hormone signals the brain to release the stored fats into the blood stream while providing energy to the body.

Fast healthy weight loss with SOS Slender and SOS Slim is the answer for every person attempting to lose weight in a quick and healthy way.

JayRP has 1 articles online

Jay Peavler has always been someone with a passion to help people. After discovering in his 20’s that it definitely pays to buy quality products,he also became passionate about researching products to find the very best. His articles will be a combination of those two passions. He will strive to find the best tips and the most helpful information for you to make your life easier and better.

You can find out more about SOS Slender and SOS Slim by going to: