Tag Archives: healthy recipes

Ways to eat Healthy food at Restaurants

Generally in this fast food world, choosing a nutritious meal at a restaurant can be more difficult. You don’t know the exact process behind those closed kitchen doors. Most of the Dishes are harmless while reading their names on the menu, but normally those foods will be rich in fat and filled with calories. So Planning and taking the right food is in your hands. There are plenty of ways to enjoy the restaurant outings.

Interpreting the Menu:

At first look for the certain important key words while scanning the item descriptions on the menu. Because certain cooking techniques can severely increase the fat and calorie contents of the healthy foods. Then avoid items that are described as crispy, sauteed, creamy and smoother ed since these foods are generally cooked in oil, soaked in butter, topped with cheese or heavy cream. So look for the menu items which are baked, broiled, roasted or grilled.

Choosing the correct dish:

If you opt for a simple side salad or a cup of soup rather than the full meals or dinner. The Restaurant dishes often contains some multiple servings, making it is very difficult to clean and dry the plates. The Appetizers are smaller and the salad or soup fills you up without the excess calories. In the same menu choose the broth-based soups rather than the caloric cream-based varieties. Then basically, order only the more clear-colored soup which is more healthier. If you select a regular entry, then choose the lean protein with a little chicken, fish and vegetables. For those pasta cravings, avoid the cream sauces and instead choose dishes topped with the tomato sauce. Thus choosing the correct dish as per your diet is very important.

Modify your Selection for your need:

Each and every restaurant industry wants the customers to be satisfied and provide accommodation facility too. Ask some general questions about the preparation of the dishes and ask for some healthier substitutions. Then request your valuable suggestions and feedback. For Example, suggest to cook the meals using light amounts of oil or butter. Ask for any type of healthy recommendations job and be if you are too polite with your requests or questions, Then the responsible person will help you in the assisting problem.

Portion Control:

Normally, The Dining at a restaurant is surrounded by nothing but the vast arrays of food which makes only a limited servings to the healthy portions. Avoid the unlimited bread or chip baskets if you cannot limit yourself to a single serving. You may absently eat multiple servings out of habit without even realizing the extra calories, but they still count.

But in the end, only a healthy eating at restaurants is important for an individual. It is very important and easier to know all the facts about the foods which you are choosing, planning s ahead to avoid the unhealthy pitfalls.

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Some Tips For A Healthy Life

The diet for modern people is very sufficient and with adequate nutrition, but this may often lead to overnutrition and imbalance of nutrition, resulting in obesity or overweight. As a result, more and more health problems begin to appear. Therefore, how to eat healthily without getting fat has become a common sense for modern people. Generally speaking, following tips can help you have a healthy life.

First, take rice or other grains and cereals as the staple food.
In modern life, there is a popular phenomenon: more and more people begin to take the dishes as the staple food, without eating any rice or other grains and cereals at the meal. In fact, such a habit is not beneficial to human health, which may cause the excessive intake of fat, resulting in obesity.

Second, reduce the fat contained milk.
It is better to choose skimmed milk. If you think skimmed milk is tasteless and cannot stand it, you can replace it with low-fat milk at first, or mix 1/2 or 1/3 whole milk with skimmed milk together, then slowly increase the amount of skimmed milk.

Third, do not add extra fat.
When you eat bread, do not apply butter, peanut butter on it, or you can use low-fat jam instead. Do not add too much sesame oil or barbeque sauce when eating noodles.

Fourth, control the intake of desserts.
Desserts are usually high in fat, sugar, and calorie, so you must strictly control the intake of such kind of food, which includes moon cake, green bean cake, egg yolk cakes and so on.

Fifth, eat more foods containing vegetable protein.
Replace part of meat with soybeans or soybean products. These foods are rich in vegetable protein, unsaturated fatty acids and dietary fiber, and without any cholesterol.

Sixth, eat more vegetables.
It is best to eat three plates of vegetables every day. Vegetables contain a large number of dietary fibers, which not only can increase the satiety feeling, but also can provide human body with enough vitamins, minerals and other nutrients.

Seventh, eat more fresh fruits.
Fresh fruits contain various kinds of nutrients, such as citric acid in lemon, papain in papaya, etc, which can provide abundant nutrition to the body. It is also a good idea to make the fresh fruits into juice.

Eight, eat vegetables before meat.
Change the dining order as eating vegetables before meat. Such a habit not only can increase the intake of vegetables, but can also reduce the consumption of meat, which can avoid the excessive intake of fat, so as not to make you get fat.

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Making A Healthy Marriage Work

A healthy marriage is what most couples have at the start of their union. You probably experienced the same thing. At the onset, everything seemed to be like a never-ending honeymoon. The wedding was perfect, no hitches in sight, the days after were filled with romance and adventure, and you wished everything would just remain the same. That all these wonderful things would go on and on and not stop.

But stop it did. The adventure turned to toil, the romance turned to petty quarrels, the marriage seeming nothing like what you imagined it to be. Everyone goes through some rough times, and most couples are also experiencing what you are going through right now. Its not the end of the road; there are ways to maintain that healthy marriage no matter how long it has been. There are many ways to keep the romance strong and the marriage healthy.

Professional counseling and help can cost quite sum of money and this would drain the resources which may already be quite scarce at this point. There are other ways to keep your marriage strong. These are time-tested principles you can put into practice to make your marriage work just fine. Learning from the experience of other couples and putting into practice what they have accomplished is one way for you to keep your own marriage strong and healthy. Since most other couples are going through the same struggles, knowing how they came through would be a great start for your own marriage.

Although there arent any specific formulas that can apply to everyone, it just needs some practice to make things work for you. Really, all you need to do to keep a healthy marriage is to bear in mind that you can make things work. The great thing about this is that the healthy marriage you want to create is right in your hands. All you have to do is just spend some time looking at the resources you need and then spending some more time putting them to practice. You can do that right now and the rewards would last for many more years to come.

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10 Top Healthy Foods To Keep You Fit

Healthy eating and health go together, but there are no magic foods that mean you can be 100 % healthy by simply eating the main one food. No, you need a various foods from these food groups on a daily basis. It’s important too to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions along with your healthy foods work effectively along with your healthy emotions to give you a sound body.


You might like all forms of berries or only one or two favorites, but you may never get it wrong with the addition of a number of fresh berries as a quick energy snack or frozen berries converted into a luscious smoothie as opposed to calorie laden desserts. Berries are an excellent source of vitamin C throughout the board, but some are elevated in other nutrients also. Choose ripe blueberries for vitamin C and loads of anti-oxidants for the sake of your circulatory system. Gogi berries are less well-known but are wonderfully abundant in many of the nutrients the body must be nutritionally and toned.


The foodstuff with the citrus family are more popular as being a valuable source of ascorbic acid. Choose fully ripe citrus fruits to find the best vitamins and minerals and choose citrus as towards the tree as you can. Tree ripened fruits picked with the peak of perfection and consumed with hours of picking provide you with the top nutritional rating. Try grapefruit for breakfast. Convey a dash of fresh squeezed lime in your salad as being a dressing and luxuriate in slices of orange with coconut in a light honey dressing for dessert.


All of the vegetables is amazing. For those who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet can be a life-style. Your vegetable group provides many of the minerals needed in an excellent diet. As an example, you could possibly recognize that potassium is important for healthy nutrition. A lot of people claim the main advantages of potassium found in one banana. But are you aware, it’s also possible to get adequate potassium in what you eat by eating a stalk of broccoli? Get one of these salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese along with a light vinaigrette dressing to generate the perfect light luncheon meal.

Whole grain products

Like many other of the best foods, choosing only one sort of whole fiber for the meals doesn’t provide every one of the variety you should be nutritionally sound. Often, mixing 2 or more whole grains together will provide you with complete proteins. For example, brown rice and wheat kernels having a spicy seasoning certainly are a popular dish in several countries.


Salmon is lean fish and nutritionally one of the better fish choices. It’s abundant with Omega-3 oils which have been noted as helping help the functioning of the brain. Salmon baked whole with just lemon or lime being a seasoning produces a fantastic main dish or even a hearty luncheon featured food selection. Salmon is also commonly present in chilled seafood dishes.


A legume could be the good name for many different fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, and others. Legumes are abundant with iron and full of fiber, which makes them excellent nutritional choices. Peanuts are a form of legume which have been employed to make numerous different products some edible and others with some other forms of helpful uses.

Nuts and seeds

Nature has packed a great deal of goodness into small packages. Most all of us have heard of walnuts and pecans that happen to be very good nutritional products, but did you realize flax seeds are brain food–containing critical non-meat sources of the Omega-3 oil.

Lean proteins

The keyword here is lean. Americans eat too much protein compared to the rest of the world. Decrease of serving sizes–three ounces will give you all of the needed protein essential for your entire day. Also, trim all visible fat from the protein source. Alternatively, use non meat substitutes such as the complete proteins within vegetable dishes like beans and brown rice.


With regards to the type of tea you want, you may get a power boost from a mug of green tea, or perhaps the calming effect of chamomile tea. Get going with mint teas or start your entire day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and healthy for you. Non herb teas will help you stay alert if you want assistance to function.

Extra virgin olive oil

Extra virgin olive oil is probably the healthiest substance will keep fat in what you eat. You can use it in your salad, combine it with slightly vinegar to create your own personal, or fry other foods inside the hot oil. Just make sure how the temperature is not too hot so your oil is separated.

Learn more about how to be fit and stay healthy at Maintain A Healthy You and Healthy Weight Loss Find out more about eating healthy and exercising regularly without having to starve yourself or be bored with an exercise routine.

Tips For Maintaining A Healthy Septic System

The care and maintenance of a septic system isn’t the first topic of interest on most people’s list, but these matters are darned important to those who depend on septic tanks to collect and treat their home sewage waste. A system failure can be an expensive and most inconvenient occurrence. To better understand the “dos” and “don’ts” of recommended septic care tips it helps to know a bit about how septic plumbing works.

The septic tank is an underground, watertight tank constructed of polyethylene and concrete. Waste material flows from the home into the tank where it is held. The solid waste, or sludge, settles to the bottom of the tank and the oils, or scum, float to the top. The liquid filters out of the tank through the drain field separating out the scum. The remaining liquid filters through soil layers to remove nutrients and bacteria. Periodic pumping of the tank removes the solids and oils that remain in the tank.

Maintaining a healthy septic system is important to keep it trouble free and to greatly extending its life. This begins with following some basic rules. First, do not dispose of any materials besides toilet paper into the septic system. This includes disposable diapers, feminine hygiene products, latex products, and paper towels. Do not dispose of cooking oils or grease down the kitchen drain since this can cause drain field failure. Eliminate or limit your use of the garbage disposer since too much food can overwhelm the bacteria in the septic tank to break it down. Throw food waste in the trash or, even better, compost it and use that to fertilize your gardens naturally.

Since the septic system depends on bacteria to decompose the waste, do not use bleach in the laundry or other harsh chemicals that will kill the bacteria. Use natural, biodegradable cleaners for the kitchen and bathrooms that are approved for use with septic systems. Avoid excessive use of antibacterial soaps as well since they can affect the bacteria and inhibit the enzymatic action needed.

Periodic inspection of the septic plumbing system is needed to ensure that the system is working properly at each step. The tank also requires pumping at regular intervals to remove solid waste. It pays to take care of this regular maintenance since a septic system that is ignored typically fails in less than 20 years. With good practices and routine maintenance, septic systems can last indefinitely.

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Developing Healthy Exercise Habits

Many people wish they could seek out healthy exercise habits, but lack the ability to develop such proper lifestyle choices. This is not because they are lacking in the capacity to devise workout plans. They just might not have the experience needed to develop the right exercise habits. For those that may be struggling with such issues, here is a brief look at a few of the ways such habits can be properly developed.

The first step to take when it comes to develop wise approaches to healthy exercise habits will deal with setting goals. More accurately, you will need to look towards devising realistic goals. One of the common errors people make when they look to develop exercise plans is they will make goals that are decidedly not realistic. Losing 10lbs a week or gaining 50lbs of muscle in two weeks is not a likely outcome no matter how hard you workout. So, look towards proper and realistic goal setting at the outset and you will be starting out on the perfect footing.

In terms of general, helpful exercise habits to reach your goals, here is a few simple, established steps to take:

When you are new to working out, you can keep your sessions brief. Setting up 20 minute workout sessions three times a week would be the right way to start out. Of course, you can increase the workout sessions to a half and hour or to a full hour.

Do a little bit each day. This would be the supplement to the three lengthier workout sessions held during the week. You do not have to workout with high intensity levels each day. That may prove to undermine you goals since over training is never a good thing. But, performing a light amount of exercise everyday will boost your potential to stay lean and in great shape.

Always weave in progressive resistance training into your weekly workout sessions. Progressive resistance training is, of course, another way of saying weightlifting. Some might not be fond of lifting heavy weights. That is fine. You do not need to lift heavy weights; lightweight workouts can deliver excellent results which is why they are recommended.

A little motivation can go a long way. This means you need to look towards sources of motivation and employ these sources to boost and enhance your desire to stick to your workout plans. Is there a famous actor or athlete that has a physique that you would love to have as your own? Put a picture of such a person in your workout area. There is a reason why so many gyms have photos on display of famous bodybuilding legends. They are a tremendous motivation for the gym dwellers and similar displays could prove to be enormously helpful in your home gym.

Healthy exercise habits are not difficult to put into action. You simply need to develop a concept of what these exercise habits entail, how to put them into action, and then actually putting them into such action. The concept may seem simple because it is. Simple frequently works!

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3 Proven Tips For Healthy Conflict Resolution

Fighting or conflict if we want to get a little fancy with our words here is a normal, even healthy part of any intimate relationship. We are all individuals, and as such, you and your partner are not going to feel and think the same way about every issue and/or situation that comes along. In other words, since you both have minds of your own, youre bound to disagree and hence, fight at times. And thats okay.

Here are three proven tips for healthy conflict resolution.

1. Communicate your feelings about what is bugging or upsetting you. The trick to maintaining love and intimacy in your relationship is NOT to avoid the fact that you and your partner may be angry with each other or feel differently about some issues. Its to bring these angry and/or differing feelings out into the open so you are both fully aware of them.

I wish I had a nickel for every time someone told me: I shouldnt have to tell him/her that I am upset about blah, blah, blah (whatever it is the person is upset about) he/she should know. HELLO?! Well maybe he/she should know but so what? Not everyone is a mind reader. If they dont know tell them. Your relationship is not a game with a winner or loser. You dont want to go there. Your relationship is a partnership. So act like it, and communicate your feelings. There is too much at stake to be playing a guessing game.

2. Listen to what your partner has to say. Once youve said your piece about what is bothering you or how you are feeling about a particular situation, its time for you to be quiet and let your partner tell you how they feel about the situation and what you just said.

Dont interrupt them, and be truly open to hearing their side of the issue and conflict. There is a pretty good chance you played some role, albeit minor, to get you to where you are feeling now. Now relax, I am not suggesting that you are to blame I am only suggesting there is no such thing as a one-handed clap. Got it?

3. Be open and willing to compromise and forgive if the situation calls for it. Chances are your partner did not deliberately set out to upset or hurt you. Misunderstandings and miscommunications happen all the time. We are all only human and we all need to be able to compromise and forgive at some point in our relationship if we are in it for the long haul. Remember, the future might call for you to be forgiven by your partner so what goes around, comes around. And while we are talking about compromising, lets not forget that sometimes we need to be able to agree to disagree, respectfully, of course.

Relationships are like life they take you down paths and roads that twist and turn and often take you off course. The secret is to enjoy the journey with the one you love and dont sweat every unexpected detour and pothole that comes your way.

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Collagen Supplements for a healthy body


Collagen supplements can be used to strengthen joints and to assist with recovery after injury.  They can also be taken every day to maintain healthy joints and cartilage.  Collagen can also help you to stay looking young and healthy.

Whether your reason for taking collagen is to keep your bones strong or because you want to shave a few years off your actual age, the benefits are clear.

Collagen is the most important building block in your body.  It is the most common protein found in the body making up roughly 1/3 of all proteins.  Collagen is found in your skin – making up 75% of it – and is also present in tendons, tissue, cartilage, bone and ligaments.

The benefits of collagen supplements

Collagen supplements will help your body to maintain its collagen levels, which is essential for growth, development and the rebuild of damaged cells.

If you suffer from joint pain, like arthritis or osteoarthritis, then collagen supplements can help to reduce the pain by aiding mobility.  This is especially important to know, considering that a lot of the prescribed drugs used to treat arthritis and osteoarthritis often have negative side effects affecting the blood, liver and kidney.

Something that a lot of women complain about is cellulite.  This presents itself as dimpled skin that looks a lot like ‘orange peel’.  This is when collagen fibres have broken down and fatty tissue pushes up through the gaps.  Collagen supplements will help to rebuild and restore the holes in the fibres from the inside, helping to irradiate cellulite.

Collagen naturally occurs in your body, but that is not to say that you body doesn’t need a helping hand.  The food that we eat these days does not give us the nutrition that we need, so we need to supplement our diets to stay fitter and healthier for longer.

As we get older our bodies also slow down and so does the production of collagen.  If you are over 25, then you should consider taking collagen supplements. The benefits will become apparent quickly and your body will thank you by glowing with health and vitality.

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Elkay Water Coolers – Healthy and Refreshing

Elkay water coolers are one of the leading brands in water technology. Their products are made with top grade materials that assure you safety for the whole family. A water cooler can be very useful in offices, clinics and even in your home.

Doctors always stress the importance of drinking the right amounts of water daily. It is said that the average human body needs around eight glasses of water a day in order to function properly. Inability to be able to meet these water requirements leads to serious consequences that pose danger to one’s health. Some of the health problems that are brought about by lack of water intake include dehydration, fatigue and for intense cases, organ failure.

Water is the body’s natural lubricant, which means that bones and muscles need it in order to function properly. Water is also what causes the body to repair. Without it, the natural tendency of tissues and cells is to deteriorate. This is why it is said that a person can survive weeks without intake of any solid food but can only last days without water.

Recently, there has been a surge in the awareness for the environment. One of the biggest problems faced by the world right now is over-consumption and a great number of wastes are seen in the water bottles that we purchase daily. The bottles are not biodegradable and it takes thousands of years for them to be eliminated from land fills and at the rate we are going it is likely that well run out of space. One of the best solutions is to have your own reusable water bottle with you at all times and refill it using water coolers such as the Elkay water coolers. Having a reusable water bottle without saves so much money and waste and is probably the best way of stating your commitment to the environment. In fact, some people have seen the use of disposable water bottles as something of a faux pas similar to smoking in public.

Water coolers are also a great place to socialize with your classmates and officemates.  Catch up with your mates while sipping on that cool drink. Elkay water coolers come in different dimensions, designed to fit in the space of your home or office. There are water coolers designed to stand from the floor. These are usually ideal for situations where the water cooler wouldn’t have to be moved around like offices or clinics where the water cooler usually just stays in place. There are also water coolers that are made to be portable. These are the ones that are mounted on a table or a platform. These are the models that are usually used at home. The dimensions of the water cooler allow for easy transport and enhanced mobility.

Getting an Elkay water cooler allows you to get the required amount water your body needs in order to be healthy. Missing out on your required water intake might cause irreparable damages. Avoid them by having a water cooler around that is sure to quench your thirst.

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Vets Keep Domesticated Animals Healthy

Good health and hygiene are as important to animals as they are to their human masters. With proper nutrition and regular exercise domesticated animals can maintain a healthy coat and good physical condition. By visiting vets in Brooklyn dog and cat owners can receive an annual checkup that gives their pet the attention needed to keep them in top form. However even with a good bill of healthy animals should still be exercised regularly and taken out of their home to be walked or run. Dogs in particular need to be exercised daily. That does not mean tying up a dog and leaving him outside on a small balcony or area on the ground floor where they can have a little space to roam. It means walking around the block or going to a dog friendly park where the animal can be let off their leash to run free for an hour.

For many pet owners in New York a cat is a good choice because these animals are very independent and require little attention. Even when they cuddle up to their owner and want to be petted, a cat will not need as much exercise nor have the same energy as a dog. Within the confines of an apartment building there are house cats that are content to be left inside all day. In addition to cats some pet owners in Brooklyn also have exotic animals, birds or reptiles as their companion.

Making an ideal pet for a small space, reptiles, amphibians and fish can be kept in an aquarium or terrariums where they are able to live quietly in a glass enclosure without taking up much room or disturbing the neighbors. With a choice of pets to select from there is something that can be a comfort and friend to people of all ages. With every option from aquatic, to reptilian, to canine, to feline and aviary or birds having a pet that is healthy and strong helps many New Yorkers to maintain their own level of well being. Through their care and attention healthy animals are able to provide comfort and relieve stress for their owners. Through a physical examination from one of the vets in Brooklyn pet owners can keep their animals in perfect health.

There are times however when even the healthiest of animals can become ill and need the services of vets in Brooklyn to restore their health. Being able to diagnose and treat a variety of dogs, cats and exotic creatures the medical professionals that work for the health of animals are able to keep the pets of New York in their best physical condition.

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