Tag Archives: Healthy Lifestyle

Some Tips For A Healthy Life

The diet for modern people is very sufficient and with adequate nutrition, but this may often lead to overnutrition and imbalance of nutrition, resulting in obesity or overweight. As a result, more and more health problems begin to appear. Therefore, how to eat healthily without getting fat has become a common sense for modern people. Generally speaking, following tips can help you have a healthy life.

First, take rice or other grains and cereals as the staple food.
In modern life, there is a popular phenomenon: more and more people begin to take the dishes as the staple food, without eating any rice or other grains and cereals at the meal. In fact, such a habit is not beneficial to human health, which may cause the excessive intake of fat, resulting in obesity.

Second, reduce the fat contained milk.
It is better to choose skimmed milk. If you think skimmed milk is tasteless and cannot stand it, you can replace it with low-fat milk at first, or mix 1/2 or 1/3 whole milk with skimmed milk together, then slowly increase the amount of skimmed milk.

Third, do not add extra fat.
When you eat bread, do not apply butter, peanut butter on it, or you can use low-fat jam instead. Do not add too much sesame oil or barbeque sauce when eating noodles.

Fourth, control the intake of desserts.
Desserts are usually high in fat, sugar, and calorie, so you must strictly control the intake of such kind of food, which includes moon cake, green bean cake, egg yolk cakes and so on.

Fifth, eat more foods containing vegetable protein.
Replace part of meat with soybeans or soybean products. These foods are rich in vegetable protein, unsaturated fatty acids and dietary fiber, and without any cholesterol.

Sixth, eat more vegetables.
It is best to eat three plates of vegetables every day. Vegetables contain a large number of dietary fibers, which not only can increase the satiety feeling, but also can provide human body with enough vitamins, minerals and other nutrients.

Seventh, eat more fresh fruits.
Fresh fruits contain various kinds of nutrients, such as citric acid in lemon, papain in papaya, etc, which can provide abundant nutrition to the body. It is also a good idea to make the fresh fruits into juice.

Eight, eat vegetables before meat.
Change the dining order as eating vegetables before meat. Such a habit not only can increase the intake of vegetables, but can also reduce the consumption of meat, which can avoid the excessive intake of fat, so as not to make you get fat.

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Chenxia Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

Ayurveda, The Art Of Healthy Life

Ayurveda is all about approaching the basic healing process, which is termed as the right Ayurvedic treatment for a healthy person. The principle of Ayurveda is maintenance, approach is what Ayurveda, ‘that alone is the right treatment which makes for health and he alone is the best doctor who frees one from disease’. This sums up the principal objectives of Ayurveda, i.e. maintenance and promotion of health, prevention and finally cures. Treatment of the disease compiles in avoiding contributory factors responsible for affecting the body medium or of any of its component parts through the use of Panchkarma measures, medicines, appropriate diet, activity and routine for reinstate the balance and increase the body mechanism to avert or reduce future incidence of the disease.

Normally Ayurveda treatment is all about the use of medicines in accordance with your specific and a strict daily activity. Uses of these three measures provoke the disease by counteracting the factors and various symptom of the disease.

A skilled physician is important and should possess all the technical as well scientific know-how of the human body. The treatment is used in accordance and the physician should understand the core of issue and above all with a service of humanity. Second is about the medicine and food intake, which is again important. Ayurvedic procedures are highly researched with a wide spectrum and should be ensured that resources and material are available throughout for any ailment. Third module of every successful treatment is the way patients are nurtured and cared by nursing personnel. They are equally important aspect in this whole process and should have adequate knowledge with a pinch of affection. The final element is the patient himself who should be supporting the cause and adhere to instruction of the physician, able to define ailments and ready to undergo all that is required to treat him.

Ayurveda treatment has grown immensely and is widely accepted in the modern world, when you have ailments of all sorts. These ailments are attributed to the difference in life style and the changing habit of human beings. Ayurveda treatment gives your body the very important cause and raises it to a level of advantage and might even immune them for better. This also enhances and safeguards your body from further sickness. This very much improves the preventive role of the body by ensuring it to take proper and effective steps in advance and arrest any symptoms at a early stage.

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How To Lead A Healthy Life With Schizophrenia

Even if you are diagnosed with schizophrenia, there are still ways to lead a normal life. The secret to living a healthy life despite of this brain or mental disorder lies in a combination of factors: finding the right treatment or interventions, developing the right attitude, and staying consistent.

Living Life with Schizophrenia

The need to combat the symptoms of schizophrenia is very pressing given the average statistics of individuals diagnosed with this mental condition. According to health experts, around 2.5 million people are affected with schizophrenia. The good news is that 10 to 20 percent of that figure were able to enjoy full and successful recovery from their condition.

The results of a recent research study reveals though that those percentages can go up to 68 percent with the use of psycho-social therapy for patients of schizophrenia. There are even numerous successful personalities who excelled in their respective fields despite being previously diagnosed with schizophrenia. These personalities include author Jack Kerouac, Syd Barrett (Pink Floyd guitarist), or mathematician John Nash (also a recipient of Nobel prize).

Common Problems to Treatment

One method to achieving a successful treatment against schizophrenia is to identify the common problems or obstacles that prevent you from enjoying success with your treatment.

The most common reason why medications or treatments prove ineffective is the fact that they focus solely on addressing positive symptoms. After all, there are two categories of symptoms for schizophrenia – positive and negative. Experts suggest that a given medication or treatment focus on addressing both type of symptoms for effective results. Another common obstacle to schizophrenia treatment is the possibility of developing side effects, especially with drugs or medications recommended for this condition. It is therefore not enough to rely solely on medications for treatment but recovery can only happen with therapy and other treatment procedures. To lead a healthy life following diagnosis of schizophrenia, it is important to find a treatment that also addresses the negative symptoms of this mental disorder.

Evidence of Recovery

If you lack motivation to overcome symptoms of schizophrenia, it is important to consider the remarkable recovery that other patients have enjoyed. The need to find the best intervention approaches is vital with statistics indicating that 1 out of 10 males diagnosed with schizophrenia commit suicide.

But if it offered any relief, a study conducted by Courtenay M. Harding done in 1955 to 1965 shown a large group of individuals diagnosed with this mental disorder have managed to enjoy full recovery. In fact, most of them have shown no signs of the symptoms soon after treatment and managed to carve out a healthy life of their own. This should therefore give inspiration and show patients that there is hope for this condition.

Secrets to Living Healthy

If you want to live thriving lives despite of schizophrenia, here are some pointers you need to keep in mind:

• You need to come up with a goal to help keep you motivated.

• You need to make choices on what will help move you forward in your treatment efforts.

• You need to proactively choose the right interventions that will improve your situation.

• You need to work on rehabilitation and self-sufficiency.

• You need to be consistent in your use of treatment approach and medications to see immediate results.

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10 Tips on Healthy Living

Being healthy is one of the many things we want to achieve in life. Of course, being healthy is not just about having a good body and an active lifestyle but it also gives us the means to achieve our desires and goals and allows us to do our purposes in life. Here are 10 tips on healthy living that you can start with.
(1) Maintain a healthy weight. Being overweight is one of the most common problems today that leads to many health issues and concerns. Being overweight is not about your appearance but the many health risk you will have from being obese.  
(2) Avoid smoke and smoking. Smoking and exposure to secondhand smoke causes a lot of health problems for you. Infertility, cancer, lung disease and many other health issues have been associated with smoking and smoke, thus it is wise to heed the repeated warnings of smoking being dangerous to your health. If you are having difficulty in stopping the habit, seek help. There are a lot of programs and groups that can help you with your goals.
 (3) Pack some nuts. Have a handful of nuts to enjoy at work. If you are too busy to grab a snack at work, a handful of your favorite nuts can boost your energy and increase your productivity at work. Raisins is also a healthy choice you can add with your pack of nuts.
(4) Drink one glass of water before you take your meal. If you are watching your calories or maintaining an ideal weight, a glass of water before every meal will help you prevent from overeating and will give you great health benefits. However, it is also important not to drink too much water, as it will also dilute the juices in the stomach needed for proper digestion.
(5) Have 8 hours of sleep. Enough rest is one thing that will help you reduce stress levels and lower your blood pressure as well as your risk of suffering from heart attacks and stroke. Enough sleep also helps you keep away from inflammation, sharpens your memory and lowers your risk of having depression. Enough sleep can also make you feel energized. Do not oversleep though as it will also make your body weaker and sluggish. One of the most important tips on healthy living is to have anything in moderation.
(6) Don’t skip breakfast. Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one with fresh fruits to help you feel full during until lunch.
(7) Get moving. If you have been sedentary the whole time in the office, take some time to do little stretching exercise. Take the stairs or walk a little in the corner before getting to your car. When you are at home, get rid of being stuck at the sofa and the TV. Always schedule a 30-minute activity a day that will exercise your muscles and help good circulation of your blood. You can also schedule a fun activity with friends on weekends – like cycling or morning jogging.
(8) Be happy. From that popular adage on laughter being the best medicine, indeed there are studies that have shown that happier people have healthier hearts. The happier you are in your daily life, the lower will be your stress hormones that are linked to hypertension and diabetes.
(9) Enjoy your marriage. Living a healthy life is not just keeping yourself busy in the gym and forgetting about the needs of your partner. Some good tips on healthy living is not just about the body but also about relationships and emotions. A healthy life also means loving the people you care about and spending time with them.
(10) Be positive. There are lots of positive things in this world and if you focus on the many wonderful things in life rather than what is bad about it will indeed help you reduce stress, depression and will also help you achieve your goals and dreams.
If you want to start living healthy, start with these tips on healthy living and for sure, you will have a great life you always wanted to have. 

Carolyn Anderson has 1 articles online

Carolyn Anderson is a freelance author a book reviewer and an advocate on healthy living. To learn more about living a happy and balanced life, check out this Awakening Course. Also check out Secret Behind the Secret, where you can find a step-by-step guide on applying the principles of attraction in your life.

Stop Heart Disease Through Healthy Life

Coronary heart disease is one of the serious diseases that generally run in the family. But if you have a family history about that, it does not mean that you could not have any effort to fight the possibility of suffering it. In fact, everybody has a similar risk about this disease, and it could be covered through some ways that come to the healthy life just like in the description below.

1. First, you have to pay attention to your blood pressure because it has close relation with your heart disease problems. When you get a rises blood pressure because of stress or bed meals in your menu, it could give a dangerous pressure on your heart. You should be careful in protecting yourself from any other risk of rises blood pressure. Schedule a certain time to check your blood pressure so that you could overcome any risk of suffering coronary disease.

2. The next important thing that also a contributing factor behind this serious disease is the cholesterol level. The most dangerous possibility if you let your cholesterol level built up is the risk to suffer a heart attack. It is because the unkind cholesterol would fill the arteries’ wall and prevent the blood flow. That serious condition would really dangerous for your heart.

3. Type-2 diabetes which is generally suffered by people who are overweight is also has a close relation with your heart. To avoid the risk of suffering type-2 diabetes you should pay attention on your weight. You could start your new habit by preparing good diets while reducing the sugary or fatty foods. It is the time for you to leave your fast food, dangerous fats, alcohol, and even smoking. In addition, the best drinking to your body is mineral water, so it is quite good for you to drink much water everyday.

4. If you are person who are lack of doing sport, it means that you should recognize simpler workout in your busy days. Doing workout is really simple and efficient because you could do it at your home with your useful exercise equipment. It is not only increase your health and prevent coronary disease, but also loses your weight.

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One of the perfect solutions to prevent heart disease is through doing exercise. Thus, you could try to use exercise bike and get source about it by visiting http://exercisebikeparts.org. Also, you could get deep information about elliptical exercise bike.

Lead Healthy Life With Dish Network

One of the most common sources of entertainment for all is TV at home. Since years, people have derived information and fun all from TV and the contribution of satellite TV is huge in this regard. With numerous satellite TV providers in the run, entertainment has increased manifold. Whether it is movies, sports, sitcoms, documentaries, shows, special programs or anything else, you get great deal of information and best home entertainment from satellite TV providers like DISH Network. Wouldnt it be great if you can get tips to stay healthy and live a perfect lifestyle? Yes, millions of customers of DISH Network are getting information and tips on how to lead a healthy life and ideas on how to keep fit and fine. So, besides wonderful platform for entertainment, DISH TV is also a great way to keep you informed on how to lead a stress free life.

DISH Network offers a host of channels that provide you valuable and helpful tips on improving your lifestyle. People can comfortably sitting at home watch exclusive programs on fitness and wellness and gather information. There are shows on diets, exercises, yoga, food habits, stress reduction, weight reduction and management, and a lot of self-improvement programs. Catch hold of all these programs on DISH TV and bring major changes in your life. Let us have a look at some of these programs:

Programs on Wellbeing, Fitness and Diet: A lot of shows are aired on several channels of DISH Network that give you helpful insight on maintaining your diet and how to manage it. It will enable you to keep fit and fine. In addition, a plethora of wellbeing programs is also shown that are essential to elevate your spirits and keep you mentally fresh. If you watch these shows on DISH Network channels, then you are sure to gain some knowledge out of it. Checking your diet will keep you away from junk food on a regular basis and will also keep health ailments at bay.

Weight loss and management shows: It is essential that at every age you maintain your weight and keep it under control. Therefore, in this regard DISH Network can help you for it shows a lot of programs that give you interesting tips on how to lose weight or maintain it. Some of the lifestyle channels air shows that give complete exercise regime and diet plans so that you dont have to worry any more for your excessive weight.

Stress Reduction Programs: With tremendous work pressure, we are always burdened with stress. So, certainly we need to get rid of stress to stay healthy. So, you can watch a number of programs on DISH Network that de-stress you. Many laughing and exercising practices help to drive out stress quickly. So, keep watching and enjoy a stress less life.

So, if you still have not subscribed to DISH Network, then do it right now and enjoy a healthy life with it. You can call its representative or even prefer to order online.

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DISH Network channels air a lot of programs that help you to lead a healthy life. You can pick from different programming including various international programming like DISH Latino for perfect home entertainment.

Weight Loss – Get Healthy by lossing weight

How many times have you heard that a healthy lifestyle and weight loss go together that it gets sickening already? Unfortunately, you are never going to hear the end of it because even experts and studies have proven that a healthy lifestyle and weight loss indeed go together.The problem with obesityObesity is one of the biggest problems in the American society. People are blaming it on several contributing factors like technology, the popularity of fast foods and junk foods, and the lack of enthusiasm from people to participate in physical activities in the form of exercising or sports. There are also other factors that contribute to obesity, such as biological and genetic ones.What happens next?Failing to see the importance of a healthy lifestyle and weight loss can lead to further complications for the person who is already obese or nearing obese. Keep in mind that in weight gain, there are a lot of strings attached in the form of health complications. These health complications can range from minor to dangerous ones like heart diseases, high blood pressure, diabetes, high cholesterol levels, heart attack, stroke, and even death.Set your goalsIt is difficult to travel the path leading to weight loss and healthy lifestyle success, but with enough enthusiasm, commitment, and discipline in your part, you can be sure to achieve your weight loss goals. These goals are your stepping stones to help you to in gradually changing your lifestyle so you can live a longer and healthier life.Health mattersEven when it comes to weight loss, you still need to be able to ensure that your body is still in tiptop shape. This means that you need to keep yourself healthy. Weight loss and healthy lifestyle success rates depend on your overall health. If you are willing to change your lifestyle into a healthy one, then you are on your way to a healthily losing your weight in a slow and steady fashion.Healthy living starts at homeWeight loss and healthy lifestyle starts at home, specifically in your kitchen. Load up on healthier choices for food in your fridge. Learn how to make healthy food choices by learning a little about counting calories, the food pyramid, and how much weight you need to lose.What type of diet?Never rely on quick-fix diets that usually involve starvation, fasting, and too much food restrictions. Remember that your body needs to be properly nourished by the foods that you are eating even if you are lessening your food intake. Furthermore, those kinds of diets usually provide only short-term weight loss and are not good for long-term or for maintenance purposes.What to eatTo promote weight loss and healthy lifestyle for yourself, make sure that you are eating 5 to 6 meals a day that is low in calories but rich in vitamins and minerals to keep you going throughout the day. As much as possible, avoid foods that are rich in sugars, processed foods, and junk food.Fresh and simple choicesMake sure you have easy accessible fresh and healthy foods on your table that you can snack on anytime you want to. Fruits and vegetables are always the best choices, but you can also try some homemade fruit or vegetable shakes. Just make sure to use non-fat or low-fat milk and/or yogurt for a dose of calcium and vitamin D.Keep movingRegular exercise and an increase in physical activity are also contributing factors for a healthy lifestyle and weight loss. If exercising on treadmills and doing crunches do not appeal to you, there are other ways that you can do physical activity.Ways to keep movingRunning, climbing the stairs, walking, walking the dog, playing your favorite sports, and jogging are just some of the many other ways that you can exercise. Start with 20 minutes a day and then gradually increase the number of minutes as you are getting used to the exercise.Check with your doctorIf you have already decided that a healthy lifestyle is the way to go so you can lose weight, then schedule a trip to your physician so your health and overall physical condition can be evaluated. Remember that there are certain foods and exercises that are suitable for different kinds of people especially if they are already diagnosed with a particular disease.

Read out Weight loss . Also check out for? weight loss diets and weight loss surgery

Healthy Lifestyle

According to the American Heart Association Statistical Fact Sheet 2009, among Americans age 20 and older, 145.0 million are overweight or have a BMI [Body Mass Index] of 25.0 or higher). The recommended Body Mass Index is in the range of 19 to 25, which means most Americans are overweight. This calls for a pragmatic action to deal with the growing problem in our society. BMI is the widely used index in determining different levels of weight from underweight, normal weight, overweight and obesity. Being overweight increases the susceptibility to diabetes and heart attack (American Heart Association, 2009).

According to the BMI calculator I used in the internet, my BMI is 29.9. That means that I am overweight, and if I don’t start to change on how I eat and exercise, I will eventual become obese. American Heart Association (2009) says that obesity can degenerate into a heart attack. The reasons are that obesity: raises triglyceride and blood cholesterol; lowers the HDL cholesterol; raises levels of blood pressure; and induces diabetes.

This speech is going to make you think about how to change your eating habits, and how to motivate yourself on being physically active; because the number one cause of overweight and obesity is poor dietary habits and habitual low exercise.

A critical and in-depth study is done on the health consequences and cost of being overweight and obsess; how to eat healthier; and how to begin an exercise program. The three health consequences I am going to talk about are: Heart disease and stroke, Type 2 diabetes, and cancer.

1. Heart Disease and Stroke

Atherosclerosis which is linked to the cardiovascular disease is precipitated by increased cholesterol, fatty substances, calcium and other waste products in the cells.  These substances are deposited on the walls of the arteries and widen the endothelium tissue lining. When the diameter of the artery shrinks, blood flow in the arteries decreases and impairs oxygen supplies. The plaques (clots) formed may rapture and cause a thrombus. This is lethal since it leads to a heart attack. If a blood vessel is blocked, then a stroke will occur (American Heart Association, 2009b). The cost of heart disease and stroke is staggering. In the United States alone, the cost associated with stroke and heart disease comprising of expenditures in health care and lost productivity and manpower resulting from disability and death is estimated to surpass $ 475 billion by the end of 2009. This cost is expected to be even greater on the population of United States. Currently about 1 in 3 Americans have at least one cardiovascular disease.  Startling still the number of heart attacks and strokes in a single year are estimated at 935,000 and 795,000 respectively (Center for Disease Control and Prevention, 2009).

2. Type 2 Diabetes

Overweight people are twice more likely to develop type 2 diabetes, a major of early death, heart disease, stroke, and blindness. The condition is linked to exercise and weight especially obesity and poor dietary habits.  Type 2 diabetes occurs when the body us unable to produce insulin that is enough and/or the cells in the body ignore insulin. Insulin is responsible for the conversion of sugar into glucose that is then absorbed into the blood. Insulin is also transfers sugar from the blood into the body cells.  It therefore follows that if glucose does not reach the cells, then they will be starved and the accumulated glucose levels in the blood will affect the kidneys, eyes and heart. The estimated cost from Type 2 Diabetes in the United States is $ 98 billion (American Heart Association, 2009c)

3. Cancer

Cancer is a number two killer disease in the United States. Several types of cancer are associated with being overweight. They include Breast a, colon, uterus, cervix, ovary, gallbladder, prostrate. Cancer will result in devastating effects such as depression, loss of appetite, loss of interest in sex, pain, sorrow and sadness, panic attacks, sleep problems, fatigue, and emotional distress. According to the American Cancer Society (2009) a whopping third of 562,340 cancer deaths will be for reason of obesity or heavyweight, poor nutrition of physical inactivity. The National Institute of Health reported that the cost of cancer exceeded $ 228.1 billion in 2008 related to medical costs, morbidity costs, and indirect mortality costs. The cost of cancer in 2008 approximated at $500 billion.

Overweight and Obesity

Overweight and obesity occurs when a person consumes more calories from food than he or she burns; so the second point I am going to talk about is how to eat healthier and how to consume less calories. The Center for Disease Control and Prevention (CDC) reported that American men and women are consuming 2, 618 and 1,877 calories per day which is becoming the lead contributors to obesity. More and more carbohydrates in the form of sugars, grains, sweeteners trans and animal fats are being consumed more than before. The sedentary behavior is growing among the population who are spending more time on computers and television screens than exercising. We will use my Step 7-Action plan handout to see how this will get accomplished.

Starting an exercise program

Before you begin your exercise, you need to consult your doctor or physician. An appropriate exercised plan will; be developed depending on one’s disease history, and if there are nay associated medical disorders that may affect the exercise program. Diagnostic tests for complications such as chest pain, arthritis, leg pains, palpitations, heartbeat, swelling or pain in the joints among others need to be done. Those with diabetes or cystic fibrosis if they exercise they are in danger of dehydration. Similarly, those with seizures should not engage in swimming and not to mention those with enlarged spleen.

Aerobic exercises demand a little more than normal oxygen amounts which typically implies that the lungs and the heart is overworked in this case. Aerobic exercise will be carried out by biking, skating, running, stair climbing, treadmill and machines for elliptical