Tag Archives: healthy food recipes

Ways to eat Healthy food at Restaurants

Generally in this fast food world, choosing a nutritious meal at a restaurant can be more difficult. You don’t know the exact process behind those closed kitchen doors. Most of the Dishes are harmless while reading their names on the menu, but normally those foods will be rich in fat and filled with calories. So Planning and taking the right food is in your hands. There are plenty of ways to enjoy the restaurant outings.

Interpreting the Menu:

At first look for the certain important key words while scanning the item descriptions on the menu. Because certain cooking techniques can severely increase the fat and calorie contents of the healthy foods. Then avoid items that are described as crispy, sauteed, creamy and smoother ed since these foods are generally cooked in oil, soaked in butter, topped with cheese or heavy cream. So look for the menu items which are baked, broiled, roasted or grilled.

Choosing the correct dish:

If you opt for a simple side salad or a cup of soup rather than the full meals or dinner. The Restaurant dishes often contains some multiple servings, making it is very difficult to clean and dry the plates. The Appetizers are smaller and the salad or soup fills you up without the excess calories. In the same menu choose the broth-based soups rather than the caloric cream-based varieties. Then basically, order only the more clear-colored soup which is more healthier. If you select a regular entry, then choose the lean protein with a little chicken, fish and vegetables. For those pasta cravings, avoid the cream sauces and instead choose dishes topped with the tomato sauce. Thus choosing the correct dish as per your diet is very important.

Modify your Selection for your need:

Each and every restaurant industry wants the customers to be satisfied and provide accommodation facility too. Ask some general questions about the preparation of the dishes and ask for some healthier substitutions. Then request your valuable suggestions and feedback. For Example, suggest to cook the meals using light amounts of oil or butter. Ask for any type of healthy recommendations job and be if you are too polite with your requests or questions, Then the responsible person will help you in the assisting problem.

Portion Control:

Normally, The Dining at a restaurant is surrounded by nothing but the vast arrays of food which makes only a limited servings to the healthy portions. Avoid the unlimited bread or chip baskets if you cannot limit yourself to a single serving. You may absently eat multiple servings out of habit without even realizing the extra calories, but they still count.

But in the end, only a healthy eating at restaurants is important for an individual. It is very important and easier to know all the facts about the foods which you are choosing, planning s ahead to avoid the unhealthy pitfalls.

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Use Kenster Food Processors For healthy Food

Don’t your feel happy & satisfied…? When you spend a healthy time with your family and kids, make them happy, but it’s only possible in the case when you are balancing both your professional and family life so well, women too are working women today who are handling both their office work and hard core household works, so this seems quite tough to manage everything including completing the professional targets, doing the day to day kitchen work and other household work and then spending a healthy time with their husband and kids to make them feel good, and if we talk especially about the kitchen works, it makes a women tired so soon, it’s an honest hardwork, but there are a lot of household kitchen appliances are available in the market which help them out a lot by doing the stuff faster, efficiently and effectively that in result cut down the physical efforts of a woman, Food Processors are one of the most innovative mechanisms which comes in use of whipping ,grinding, mincing, chopping, slicing vegetables & fruits and all food stuff that you need to mix, grind, dice, chop etc.

In this series Kenstar comes with kenstar Food Processors which are designed so compactly to provide easy & comfort in your kitchen work. Its interchangeable blades like Dry Grinding blade & Mincing or G rating blade facilitate your whipping, grinding, mincing, grating, chopping, slicing & all other purpose. A universal blade is also provided with it, which can do all above functions. It has got multiple jars namely liquidizer jar, Blender jar, chutney jar & grinding jar made up of polycarbonate & stainless steel body.

Kenstar Food Processors is an energy & time saving device, it consumes only 600 watts of power and enables you to complete your all kitchen work in less time It designed 30 abrasively & compactly that makes it a perfect piece of your kitchen. Its all small units like jars, interchangeable blades etc. easily can be a part of your less spacious kitchen.

A healthy diet leads to healthy lifestyle that is only possible when you take nutritious balanced diet and Kenstar Food processorhelps you in making quick & instant making of your food. Even you can make different kinds of dishes for your guests and family quite instantly by spending less time, effort and money So explore your culinary skills with Kenstar Food Processor, go shop it online or if you want to have a demo then visit some nearby store.

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Devika Rajpali is a well known author and has written articles on Electronic Appliances and Inalsa Food Processors,Hard Disk Drives, Water Purifiers,Orthopedic Equipments, online shop and many other subjects.

The Organic and Healthy Food Market

Health scares such as BSE and foot-and-mouth, plus fears of GM crops/food and synthetic dyes and ingredients such as Sudan1 have led to considerable growth in the organic and the healthy food market as worried consumers seek out more healthy and natural products.

Recent research by market analysts nVision suggests four in ten adults now choose organic options on a regular basis. Organic supermarkets in England are booming and Europes biggest organic event, the Biofach exhibition in Germany in getting bigger every year.

Unfortunately, at the moment retailers are charging artificially high prices. I was in Tesco last week which is a rare occurrence as I shop locally where possible, and I nearly died when I saw the prices being charged for organic yogurt and eggs compared to the non-organic brands. Its about time that the government started to investigate these organic suppliers and supermarkets to see who is ripping us off! Encouraging competition is not always a good idea as this can drives down prices (good for the consumer) which can put organic suppliers out of business if they have small profit margins. I understand that we have to pay more for organic produce because there are more crop failures due to the fact that the farmers cannot use pesticides, but what is an acceptable percentage and does this vary from product to product. Should organic fish be 10 percent more expensive than non organic fish and vegetables 20 per cent etc?

Once only available in small health shops or farmers markets, organic foods are becoming much more widely available. In the past 10 years sales of organic food in the UK have increased over 10-fold from £100m in 1993/94 to nearly £1.4bn in 2004/05. This large growth is predicted to continue, and many companies are jumping into the market. Sales through farmers markets and farm shops have grown faster than any other retail outlet. Organic food and drink now accounts for 1.2 per cent of the total retail market (Source Soil Association).

There are two types of organic foods.

Fresh food

Fresh food is seasonal and perishable. Vegetables and fruits are the most available type of organic, fresh food, and are closely associated with organic farming. They are often purchased directly from growers, at farmers markets, supermarkets or through speciality food stores. Organic meat, eggs, dairy are also available.

Processed food

Processed food accounts for most of the items in a supermarket. Often, within the same store, both organic and conventional versions of products are available, and the price of the organic version is usually higher as already mentioned. Most processed organic food comes from larger companies producing and marketing products like organic baby food, organic beer, organic pasta or other convenience foods.

How do I know its organic?

The term organic is defined by law – all organic food production and processing is governed by a strict set of rules. Look for symbols such as the Soil Association symbol for your guarantee of the highest organic standards. The Soil Association organic symbol is the UK’s largest and most recognisable trademark for organic produce. Wherever you see it you can be sure that the food you have purchased has been produced and processed to strict and rigorous animal welfare and environmental standards. Other symbols to look out for include the Organic Food Federation and Certified Organic Ingredients.

Most people dont have enough time to read the labels of all the different food products that they buy to check for organic ingredients. So look for the various symbols, you can then be sure that the product complies with minimum government standards.

The use of such symbols is entirely optional and a product can still be organic even though if it doesnt carry the symbol of a certifying body. That means if you want to be 100% satisfied that what you are eating or using is organic always read the label or speak to the vendor.

Where you will find the symbol? – Look out for organic symbols on almost any kind of food and drink you can think of from fresh produce like fruit, vegetables and meat to processed foods such as bread or baby food. You can even buy organic pet food!

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You can buy glyconutritionals online. You can also buy glyconutrients in Vermont or any other state and try them yourself from www.ifoundhealth.com

Vegetarian Food Diet, Healthy Food For Healthy Living

Many people around the world have chosen to become vegetarians. Although this is commonly referred to as a vegetarian diet, it is more of a lifestyle change. These are people who have come to believe that a diet with primarily vegetables is better for them. There is a lot of research to support the benefit of vegetarian food. If you become a vegetarian there are practical decisions to make.

People who have made this sort of lifestyle change have reported these benefits that they’ve experienced. One of the important reasons to become a vegetarian is for your health. You may find that consuming vegetables alone makes your healthier and physically fit. You will need to find great vegetarian recipes, such as, vegetarian soup. You may even find a terrific restaurant for your new diet. This may not always be the most economic approach for the vegetarian lifestyle.

There are a number of ways to find great vegetables for your diet. Most grocery stores have a wide array of produce for customers to choose from. Not all produce, however, is the same. Organic produce has become very popular in recent years. These fruits and vegetables are grown naturally without chemical pesticides. Gardening is another way to get the produce you require for your vegetarian diet. Here are some vegetarian tips to consider for your garden:

Find a place with full sunlight

One of the best ways to eat healthy vegetables is to grow them yourself. This is one of the reasons why people opt to start a garden. You will need to find garden space that is just right for growing your vegetables or fruit. This is a piece of land that gets full sunlight, especially in the summer. Full sunlight is typically measured at about 8-10 hours per day. With practice you can become a great vegetarian cook.

Garden needs good drainage

When you choose to garden to accommodate your vegetarian diet, there will be some work required. Your garden will not only need sunlight, but proper drainage. The garden should not hold standing water from rain. One way to determine if your space drains well is to test it. Sprinkle water here and monitor if it stands or not. Looking through a vegetarian guide could help you decide which vegetables to plant.

Start with a small garden

Many new vegetarians are so excited about their healthy options. They end up many times starting a garden that is too big. It is wise to start a small garden. This is one that measures 4 x 8 or 4 x 10. This size garden is easier to maintain and to care for. Considering this as a beginner is important.

Buy tools to grow vegetables

Your new garden is going to require more than time and nurturing. There are tools that can help the gardening process go smoothly. Using each of these will allow you to give your garden the best care. Here are some necessary garden tools to buy:

* Wooden stakes – used to mark off your land
* Sharp spade – used to move the soil for gardening
* Wide spaced garden fork – used to break up the ground

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For more information on Vegetarian Food Diet, please visit: http://www.vegetarianfooddiet.com

Weight Loss and Diet – 7 Ways to Save Money While Eating Healthy Food

When considering what food to eat, whether on a weight-loss program or not, we frequently think of the matter of cost. Healthy food can sometimes seem to be expensive. A walk through the produce aisles can at times convince us that lots of tasty and healthy items may stretch our budgets. People often assume that eating healthy foods costs more money. In reality, with a little menu planning and some basic cooking skills, it can be affordable. We also save the money we pay at the register for convenience; the more processing a product has had, the more costly it usually becomes. Here are some suggestions to help you save money on your weekly groceries while making healthy choices.

1. Plan your menus. Take 15-20 minutes each week to plan several dinners. Use the weekly sales flier to guide you in your selections, and make a list and stick to it. Avoid impulse buying when you get to the store, to prevent extra expense and unnecessary purchases.

2. Coupons can help. They can save you as much as $10 to $20 on your groceries. Be sure to cut out ONLY the coupons for food you would normally buy. Otherwise, you will be tempted to pick up this and that and the other thing because it looks like good deal. You may spend more money and sabotage your careful planning as well.

3. Compare unit prices. This tells you how much you will spend per ounce or pound or whatever unit is being used. One thing to keep in mind, however, is whether the store brand in reality is a better buy. For example, if the store brand contains extra liquid instead of the vegetables you are buying, then a brand-name product may be a much better buy. Once you try them, you will know which is really the better value. Buy only what you will use or can store. Throwing away unusable perishables or other food is not a savings, no matter how great the price was.

4. Don’t shop when you are hungry. You will be tempted to buy more food than if you shop after you have eaten. Stay away from those empty calorie foods such as chips, cookies, sodas, cakes, and candy. They tend to be especially tempting if you are hungry. Also, take a look at the prices. Often a large bag of potato chips is the same as or a greater price than a bag of baby carrots. A 12-pack of soda is often more expensive than a gallon of skim milk. Go for the good stuff!

5. Leftovers can become a meal. Use them for one dinner each week and save a few dollars. Oh, and you won’t have to cook on that night, either! If you have leftovers that can go into a soup pot, you can make a wonderful “new” meal with them. Soup and salad can be a tasty, healthy, and filling combo.

6. Do you need individual servings to take to work or send to school with the kids? Don’t spend your money on the individually packed snack foods. They may be convenient, but they are also costly. Plan ahead if you need snacks to go. For example, buy a large box of crackers and package them individually. You can use travel cups for drinks and plastic baggies for many kinds of snacks. Fruit and berries as well as cut up vegetables pack well in baggies or in small screw-cap plastic containers which can be washed and reused again and again.

7. Meat is not necessary at every meal. Substitute beans or eggs for meat from time to time. Beans and rice or an omelet or homemade soups or other vegetarian dishes can be healthy alternatives and a nice change of taste for the pallet. To save money, you can cut up your own vegetables or buy frozen or low-sodium canned vegetables when local or less expensive fresh produce is not available. You can also buy and freeze many fresh vegetables and fruits when they are in season, if you have freezer space in which to store them.

Using these tips can help you save money and enjoy good eating all year around. Soon, the delicious flavors of fresh fruits and vegetables and fresh-cooked foods will probably make you wonder why you thought you preferred those chips and cookies in the first place. Plus, eating good food is a very important part of your weight loss and fitness program. Here’s to great food and good health!

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To learn how to lose weight using proven, tried, and tested methods, please visit http://www.yourbestsources.com/WeightLoss. Mary Simpson has been interested in health and fitness since her early twenties.

The Joy Of Trying New Cooking Techniques

If you love eating healthy food, and by healthy we don’t necessarily mean just salads and vegetables, then you will love the idea of health homemade food that is quick and easy. Unfortunately in this day and age, it has become really hard to provide home cooked family meals because we are all so busy working and looking after the home, but if you understand basic food preparation and cooking techniques, food preparation and meal creation will be much quicker and easier.

When it comes to feeding our loved ones, we just want what’s best for them and thats why we can’t sacrifice quality for time in family meals. There is no need for it, if you just look for new, faster ways to prepare meals that they already love, and then you’ll discover the joy of trying out cooking techniques that will leave you with some time to rest.

For example, there are meals that you would normally prepare in a pan, like a chicken breast wrapped in bacon, but you can switch from frying it to oven cooking it, that means that you don’t have to be by the pan controlling the process, and also the whole meal will be healthier. Simple cooking techniques, like this one can make a lot of difference to your food experience.

There is always something new to try in the kitchen, new recipe ideas that you can incorporate to your normal repertoire, because let’s face it, once we are comfortable with recipes we know and love, our tables we’ll see the same meals over and over again. This makes cooking a tedious process, and meal times boring.

You can regain your love for cooking, or discover it for the first time, by trying recipe ideas that not only look delicious, but that most importantly, don’t require crazy cooking techniques. Unless, of course, that you find yourself with some time in your hands to give them a go.

You should feel proud of yourself if you are cooking family meals, it takes love to do it right, and when you begin to love it, it wont be a chore to create delicious food that will satisfy the whole family and that everyone will enjoy. Practice makes perfect when it comes to new, healthy cooking techniques, so if you dont succeed on the first attempt, keep trying and youll get there in the end.

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Stock your cupboards with healthy food and by following the best recipes you will create delicious healthy meals for all the family.

Healthy Cooking is Easy? What is Up With That?

There is a couple of misconceptions with cooking. Firstly, good cooking takes time and secondly, healthy cooking isn’t easy. There are certainly dishes that take some time to make and there are also complicated dishes that aren’t very easy but there are lots of dishes that can be 30 minutes or less that are healthy. Another misconception is that if you eat healthy you will lose weight. Unfortunately that isn’t true (to my great dismay), you can overeat with healthy food the way you can overeat with unhealthy food.

But even if you overeat healthy food, you are still better off than if you overeat unhealthy food. You notice I haven’t specifically mentioned fast food because even though it is very unhealthy it’s not the only unhealthy food. All of that canned/frozen meals you can buy in the grocery store can be unhealthy too. A rule of thumb when looking to buy already prepared food/meals from the canned food aisle or the freezer/refrigerator section of your grocery store. Look at the ingredients list, if you can’t pronounce some of the ingredients them don’t put them into your stomach. There is also a lot of salt/sodium in these products. If you must use some of these products use low sodium or no salt added products.

Now back to the easy healthy part. Here is an example of the easy part – a pasta sauce can be very quick and easy. Like this one. Cook the pasta according to package directions and while that’s cooking put a tablespoon of olive oil in a frying pan that has been on medium heat for a few minutes. Let the oil heat for a minute (never use high heat unless you’re just boiling a liquid) and add a couple of cloves of minced or sliced garlic (more if you really like garlic) – if you use the jarred minced garlic then 1 teaspoon per clove – and let cook for a minute (don’t overcook, when garlic burns it ruins the whole dish). Add 4 or 5 fresh chopped basil leaves, salt and pepper to taste, zest and juice from half a lemon and cook for another minute. Remove from heat add a ladle of the pasta water and the drained pasta and stir well. Add a good handful of grated Parmesan cheese and serve. This sauce will take about the time it takes to cook the pasta in the boiling water.

If you boil the water in a kettle it shouldn’t take more than a couple of minutes and when the water is put into a pot and put on the burner it shouldn’t take more than a couple of minutes to come to a boil. Add a good handful of salt to the water (never add any oil to the water it isn’t necessary and you want the starch of the pasta to help the sauce stick to the pasta) and add whatever pasta strikes your fancy. Most pasta will not take more than 10 minutes to cook and the sauce shouldn’t take more time than that to make. Try this and tell me it isn’t delicious. The more fresh ingredients used the more healthy the food, like lemons, basil, garlic, fresh ground pepper, kosher or sea salt from this recipe. You can also add some fish like shrimp or scallops with the garlic and they will be cooked by the time the sauce is finished. You can’t get easier, quicker or healthier. This is just one example, there are many others. I am going to issue a challenge to anyone that is interested, if you still think cooking can’t be easy, let me prove you wrong and you won’t have to pay for my services.

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Weight Loss – Healthy Food Alternatives

Grill, steam, bake or microwave your food, don’t fry!

According to recent studies from the American Institute for Cancer Research, an eating plan that is based on grilled and barbequed meat being cooked over an open flame or fried, can be linked to stomach, rectal and colon cancers

By grilling, steaming, microwaving and baking your food rather than adding fat and artery clogging cholesterol by frying, you are essentially locking-in and preserving the vital nutrients. Better still, having a serving of raw or partially cooked veggies are a good source of fiber, does little to alter the vitamins and minerals and is much better for you. Stir fry veggies are a great idea, because you use less oil and the cooking time is halved. Lets’ face it, what would you rather eat, washed out greens or something that is crispy, full of colour and flavoursome?

Try marinating fish and chicken (without the skin because most of the fat is underneath the skin and in the skin). Grill by using an oil free marinade, it is much healthier for you and is lower in calories. Another alternative with your meats and fish is to use a health grill without using any additives at all. Just go totally natural!


Eat whole fruit rather than drinking juice.

Whole fruits are full of fiber and are a rich source of vitamins and minerals as well as being high in antioxidants. Whole fruits give that full feeling and are much lower in calories, not to mention that they are better as the sugars that naturally occur in fruit has less of an impact with concern totooth decay as the structure of the fruit contains the sugar. However, when you place the fruit through a juicer it releases that stored sugar and over consumption can cause damage to the teeth.

Juice can still be a healthy choice, but a better option than a juice made totally from fruit is to try a vegetable juice. At first a juice made from vegetables may be a little too much, so in the beginning add a small amount of apple or orange, ½ serve will do, just to make it a little sweet. A great combination to try is carrot, celery, beetroot, ginger (if you like) and a small amount of apple or orange. After a while you will be able to drop the fruit completely.

When drinking juices, it is also best to be aware of the serving sizes and ask for a small, especially if it is a fruit juice. A small orange juice alone uses approx 5 oranges. Now that is a lot of fruit to have in one day!

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Dean Piazza is the resident personal trainer @ http://www.homegymequipment.com.au. – Australia’s Biggest range of Home Gym Equipment at Cheap prices. Dean Is the expert personal trainer on NineMsn, Australia’s largest website portal and regularly appears in magazines with his training tips, weight loss comments and fitness equipment reviews.

What Are the Best Ways of Cooking Healthy Food?

If you have decided to follow a diet plan to lose weight, you then need to decide how best to prepare your meals. Even though you may be having fresh fruit and vegetables, you won’t want to eat everything raw. There are several ways of cooking healthy food and you will be able to do so without having to make great changes from your usual cooking methods.

Baking is a good option for many foods in a diet plan. Wrap the food in foil to keep it moist and prevent drying out. The food will be tastier when you do that.

Boiling is fine for fish. Don’t use butter or oil for marinades and make sauces using water as a base. If you are boiling vegetables, do them in cook bags to prevent contact with the water, which would remove a certain amount of the nutrients from the veges. As an alternative use a steamer which holds the food above the boiling water.

Grilling is satisfactory. Again wrap food in foil to retain the juices.

Microwaving works well for a number of foods. There are many utensils suitable for use in a microwave oven. A microwave proof lidded container with a table spoonful of water in the bottom is great for cooking vegetables.

Frying is not generally recommended for cooking healthy food, though if done using a small amount of olive oil or canola oil it will not disrupt the diet plan.

Some tips for cooking healthy food from celebrity chef Jamie Oliver;

A recipe for healthier French Fries

Slice potatoes thin and toss with olive oil, salt and pepper

Bake on a foil-covered cookie sheet at 425°F (220°C) toss every 15 mins.

After 45 minutes, turn oven up to 450°F (235°C) for 5 minutes until the chips are golden brown (don’t let them burn.)

Serve with organic ketchup.

There are plenty of recipes available for cooking healthy food, just do a search on the internet for weight loss recipes and you will find a host of ideas you can use or adapt to suit, and you will soon work out the best ways of preparing healthy food.

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Norm Pavelka brings you practical down-to-earth information related to safe weight loss.