Tag Archives: healthy cooking recipes

Quick, Easy and Healthy Cooking Using a Wok

The stir-fry cooking method using a wok originated in East Asia thousands of years ago. It is used for stir frying, but can also be used many other ways, such as in steaming, deep frying, braising, stewing, smoking, or making soup. Every kitchen in South East Asia stocks several different sizes, and a wide variety of recipes have been passed on from generation to generation.

Shortage of fuel was the reason the wok was created and the fact that metal working cultures started evolving around the same time.

This versatile round-bottomed cooking vessel makes it possible to move the food around fast without using much oil, which makes it much healthier than European or American cooking methods. The secret of a good stir-fry is to cut the ingredients in bite size pieces, and veggies on the bias. On the bias means cut at an obliquely edge, which gives it more cooking surface.

When you stir-fry meat, you have to heat the oil, add the meat and stir it around for a few minutes before adding the rest of the ingredients. In a lot of fish recipes, you see that I add the hard veggies first, then the soft veggies and then the fish. So what are hard veggies: carrot, broccoli, turnip, cauliflower, greens, cabbage, sprouts, onion etc Soft veggies are: hot peppers, bell peppers, Napa cabbage, spinach, arugala, cucumber You get the drift. By separating the vegetable in these two groups, you prevent the hard veggies to be too hard and the soft vegetables to be mush. Plus, by using this cooking method, you do not destroy the fiber and nutritional benefits of the ingredients.

Caribbean Tilapia Stir-Fry
Tilapia is a very popular fish, often raised on farms. There are Tilapia farms in California, Arizona, but also in Costa Rica, the Philippines, Egypt, Honduras, China. Due to the well organized farming, the price of tilapia is very economical. Check the freezer isle for Sea Best tilapia, wrapped individually and the cost is ±$ 3.25 per pound. This recipe cost ± 2.00 per person. Serves 4.

Shopping/to do list:

2 pounds tilapia, cut into bite size
1 Tablespoon each GGS: ginger, garlic, scallion, finely chopped
2 cups orange segments
2 Tablespoons pistachio nuts, coarsely chopped
1/3 cup white rum (optional)
1 Tablespoon hot sauce
1 teaspoon salt
Serve over rice of choice


1 – Cut ingredients into desired sizes.
2 – Add a little oil or cooking spray of your choice to the pan. Heat pan to 375° F/ medium high heat.
3 – Add tilapia and GGS. Stir around for 2 minutes.
4 – Add orange segments, pistachio nuts, rum, Tabasco, and salt to taste. Stir around for an additional minute.

Serve over rice of choice.

Yvonne Stephens has 1 articles online

For more free stir-fry recipes, please check my website: http://www.getrealhealthyfood.com

Healthy Cooking – The Only Diet You Need

Let’s face it: not all of us love to cook but we all love to eat. However, we may be looking to lose weight and cooking from home without a plan is not the key to losing weight. You must first discover the secret to healthy cooking. Do you ever wonder why there are some people out there who seem to eat exotic dishes but never seem to put on any weight? This is because they have already mastered healthy cooking.

We have no excuse not to be cooking healthy recipes, the internet is littered with healthy recipes, easy ones that you can cook from home and that taste great. Some people think healthy cooking equates to tasteless food, this is simply not the case neither will cooking healthy effect your usual regime in a major way. It is normally the little things that count, like changing you salad dressing, or to opt for low fat sauces.

Some of us fall into that trap of thinking eating a salad is better than stuffing down a pizza, well that maybe so on the face of it but if you are drenching your salad in high fat dressing you will be surprised how close the calorie intake is.

Are you a meat eater? Switch to ground beef or even better, turkey to immediately impact your calorie intake. Simply draining the excess fat from your meat, once it is cooked could save you calories from your meal, it is the small changes that make the difference.

Healthy cooking improves your diet, weight and overall confidence. But the best thing about cooking healthy recipes is that we also pass those same benefits onto those who we cook for and you will be surprised how easy it is to implement healthy cooking techniques into your everyday cooking regime. There are hundreds of fast easy to cook meals out there that you could be using to good effect for your evening meals, look to try your own techniques, explore different ingredients after all that is what cooking is about, being creative.

So the best way to make a change is by good planning. At the beginning of the week plan what you need from your weeks shopping, think about ingredients and take time to check out the nutrition figures on the food you buy. Changing your shopping list can be another great way to cut back on those calories. Plan each meal in advance and implement the necessary healthy changes.

Tom Greaves has 1 articles online

If you would like to learn about Healthy Family Recipes please visit Daily Fill – Cooking Recipes

Healthy Cooking – 4 Golden Rules How to Easily Cook Healthy Meals

Why is it so important to cook healthy meals? Because eating healthy meals will make you healthier too. Did you know that by eating healthy you can significantly reduce your risk of suffering several severe diseases like obesity, heart attack or diabetes? Now, if you know certain basic rules, it is fairly easy to cook healthy. Here are four golden rules how to prepare and cook healthy meals:

Store fresh foods correctly and not too long
Use preparation methods that avoid loss of nutrients
Cut down on fat
Add as little sugar as possible and try some alternatives instead

Rule #1: Store fresh foods correctly and not too long  

Rule #2: Use preparation methods that avoid loss of nutrients   

Rule #3: Cut down on fat  

Rule #4: Add as little sugar as possible and try some alternatives instead

You see, the principles of creating healthy meals are quite simple. If you follow the four golden rules described above – storing your foods correctly to retain nutrients and avoid bacterial contamination, choosing a healthy cooking method and not adding extra calories – you can easily prepare the healthiest meals for you and your family.

Bettina Berlin has 1 articles online

Bettina Berlin is a health professional specializing in healthy nutrition and quick cooking. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Is your life so hectic that preparing healthy food often seems impossible? Then visit http://www.elishas-quick-recipes.blogspot.com TODAY and get your FREE fast cooking tips and much delicious quick easy recipes!

A Simple Healthy Cooking Planner

A Simple Healthy Cooking planner.

There are three main steps to get into a routine for healthy cooking and eating. It really is not hard to eat more healthily, but it is best to do some planning first and a of bit of dedication from you. The first thing in learning to cook more healthfully is to plan, the second thing is to go shopping, and the third thing is simply to cook healthy.

Planning ahead for the next meal. You should plan to figure out which days you will have to cook an evening meal, by planning the schedule of your whole family. You should also plan what meals you will have each day, make notes. So you can Keep track of each meal, side dish, and any other foods which you want, in order to prepare and serve the meal. You can put a menu on your frige, so your family can see what is for dinner each day. Planning is easier if you do it in two or three weeks periods, change your meal options at the end of each week. Most families tend to eat the same 10 or 15 recipes over and over, which is why this routine is good. If you are in need of more recipes, consult cookbooks or online cooking websites to find new healthy cooking recipes.

What shopping involves deciding which ingredients you already have, then making a shopping list and buying the foods that you are have missing. When you go shopping, you should only buy the items that are on your shopping list. Never to go the shopping for healthy food when you are feeling hungry because you will end up buying food that you do not need.

You should always start by planning for the next days meal tonight. Any preparation that can be done should be done now, such as taking frozen meat out to defrost overnight. You can sort out all of your ingredients together so that you will not have to go find items the next day if time is short. You should prepare as much of the next days meal as you can, by cutting up any fruits or vegetables and keeping them in water, or cooking anything you can for that dish. You can even put a whole meal together and leave it in the fridge for cooking tomorrow. Making preparations tonight so that tomorrow is less stressful it is well worth the effort.

For healthy cookbooks for the whole family you are more than welcome to visit my website http://healthyfood4you.webs.com/

wayne has 449 articles online and 1 fans

I am a bit of a health freak. I have a number of these cookbooks and use some the items at my website http://healthyfood4you.webs.com/

Top 10 Healthy Cooking Tips

Getting to eat good nutritious food is not just by selection of food but also in the preparation of these foods. By changing the way of cooking you can see a dramatic effect on your health yet giving you the essential nutritional benefits. By having a proper cooking strategy and some substitution in the ingredients you can retain good health and improve the nutritional value in the dishes. This change would also significantly reduce the risk of cancer and have better health.

The following are the Top 10 healthy cooking tips

1. Reducing salt by half in your recipes would not have noticeable change in taste but would help you stay healthy. Using herb, spice, and lemon juice would work well with several dishes.

2. Making an investment in non-stick pan would help you avoid oil or use low fat cooking spray.

3. Steaming your food instead of boiling it would ensure to retain the flavor and color and give the essential nutrients. Use of Chinese bamboo steamer of a good electric steamer would avoid cooking for longer time. By cooking in extended heat and liquid will take away the valuable nutrients.

4. Eating vegetables daily would keep you fit. Having a schedule to add vegetables in the form of salads or adding them in the soups would ensure the intake of vegetables. Using vegetable salsas instead of heavy gravies or sauce would also help.

5. Use low fat cheese and skimmed milk in your daily food would help reduce the cholesterol and fat content of baked foods.

6. Replace other oils by Olive oil and try to drain off the fat with the kitchen paper and then eat it. Before reheating the soups make them to chill so that you can skim the fat in the top.

7. Eating charred food should be avoided, as it would contain cancer-promoting compounds. Microwave cooking is the beat choice to cook vegetables due its short cooking time and ensures to retain the nutrient value.

8. Looking for low fat recipes in biscuits and cakes and reduce the fat by choosing applesauce, mashed banana, and yogurt yet getting the required taste with less fat.

9. Using whole grain products instead of all-purpose flour will help you add nutrition to your meal. Trying whole-wheat flour, oatmeal in muffins and bread and soy flour in biscuits will be a healthy meal option.

10. Eating fruit desserts instead of cookies and cakes and eating yogurt sorbet instead of ice cream will be a good habit. Try serving cake with fruit sauce instead of whipped cream.

Jenny R Smith has 1 articles online

Jenny R. Smith is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

Should You Learn Healthy Cooking Recipes?

Should you be looking to learn to cook healthy family recipes from home? If you really want to enjoy healthy food there is no way you can rely on the processed rubbish you buy in the stores with it’s many toxic additives. What can we do to ensure we are giving our family the best possible cooking possible that is healthy and nutritious for them.

The first step you need to take in order to create good healthy cooking recipes is to start simple, all too often we pick up a cook book and are overwhelmed with the instructions we need to follow. Start simple use one primary product at first, experiment and try and find out how to do it the way you like. Eventually you won’t need any sort of instructions to be able to create your families favourite recipes.

There are some significant advantages to cooking and learning healthier recipes for your family. We first noticed it in our children. Normally evening meals would consist of package food thrown in the oven, a little bit of garlic bread or pizza for something on the side, it was either this or some sort of takeaway. We knew this was wrong but lead busy lives and seemed like we had little time to worry about cooking.

One day we decided to make a stand and start cooking our own evening meals from fresh recipes. At the beginning of the week we would make a note of what meals we were going to have each evening that week. We then prepared the shopping list to make sure we had no excuse not to do it. We even got the children involved in the action and they loved spending time mixing and slicing.

One of the major differences we noticed ini our kids was the fact they were less hyper active and seemed to have an increase attention span. There natural palettes also increased and they began to appreciate good home cooked food. Weight was lost and eating habits were truly transformed. These are just a few of the reasons you should be looking to learn healthy recipes that you can cook from home. Don’t be afraid to get it wrong cooking should be a fun learning process and as you begin to understand what the family likes you will be able to conjure up delicious healthy cooking every evening for your family.

Tom Greaves has 1 articles online

If you would like to learn more Delicious Cooking Recipes please visit Daily Fill – Cooking Recipes

Best Methods to Healthy Cooking

Cooking with less oil and less fat is not that difficult. Lately I have been trying out a few methods and it work very well. The taste might differ a little but overall I would say it still taste good. I am going to share a few tips and tricks which is listed in detail below. 

One of the most important requirements on healthy cooking is to have good quality cookware. Good quality cookware helps to reduce the need to use additional oil, for instance non stick wok or pan does not require a lot of oil for cooking. Some dishes can even be cooked without any oil. Furthermore the quality of the cookware allows heat to be distributed more quickly throughout the pan which then allows food to cook easily. This helped to ensure nutrition’s and vitamins are maintained during cooking. 

For meat lovers, try avoiding meat that contains plenty of fat. Always remember to remove off the skin when cooking any dishes, particularly when frying. I agree that frying meat with skin is really delicious and crispy but it is really bad for health. Another type of meat you want to avoid eating too much is sausages. Sausages do not only contain fat but the ingredients are from various form of meat. In addition to that, it contains preservative that could cause cancer in the long run. It would be best to either replace it with chicken or turkey meat, or making home cooked sausages will be good for health as well. 

The most basic cooking ingredients when frying or grilling is to use olive oil. Olive oil is rich with monounsaturated fat and high content of antioxidants, which is good for heart disease and high cholesterol patients. Olive oil can be even use for salad and certain sauces. It is also a good replacement for baking, and for additional taste add in herbs and spices. In addition to that, it is advisable to purchase a bottle that has spray features so that you can control the amount of oil during frying. Pouring of oil directly from the bottle might be quite difficult to control. 

Another method for fat free cooking is to boil and stem the food. However, most people perceive that such method of cooking does not taste good.  This is not true as it depends on the type of ingredient and recipe used. My all time favourite is the Steamed trout with ginger and coriander recipe. Try using low fat chicken or vegetable stocks for the soup, herbs such as parsley, a lot of ginger and spices for great taste.

For salad lovers, try avoiding sauces such as thousand island and mayonnaise that consists a lot of fat content. For replacement, try using the egg free mayonnaise recipe or lemon. You will be surprise with the taste.

Vincent Chee has 1 articles online

I hope you have a good time trying out both this recipes. If you find this good, please visit Healthy Recipe books website for more healthy recipes.

Healthy Ingredients Are More Important Than Taste and Presentation

One of the major parts of anyone’s daily life is cooking because food is vital and no one can exist without food. The importance of cooking ingredients is that it makes the food delicious and nutritious. If you want to make your dish a delectable and nutritious one, follow these tips for healthy cooking recipes:

• Decrease the quantity of salt you are using in your recipe and the excellent means to make this is through cooking ingredients. Without noticing it, a taste will be made when you decrease the quantity of salt you’re using. You can use peels or citrus, spices, herbs, or flavored vinegar as replacement. In order for you to have tasty soups, sauces, or meats you must use garlic or onion powder. It works great!

• In your cooking ingredients, prioritize the vegetables as frequently as possible to be sure that you will have an intake of healthy food. Use some various vegetable mixes and vegetable salads; you can also add vegetables for your soups and stews. To enhance the flavor of the meals use chopped red or yellow peppers. You can also make an experiment with veggie salsas or fruit chutneys as a complement to meat and poultry. This can be a replacement for gravies and heavy sauces.

• In your home made goodies or cookies, you must cut off the fat by replacing it with yogurt, mashed bananas, pureed prunes and applesauce with equal to half shortening. Purred prunes are the best for chocolate cakes and brownies, but it will discolor the yellow cakes.

• Utilize substitutes that have lower fat content such as soy or evaporated milk, low fat cheese, and low-fat salad dressing. You can use sour cream or yogurt as replacement for fatty creamer. Healthy vegetable oils can be used also like such as olive or canola oil.

• Utilize whole grain goods rather than all-purpose flour for cooking. You can use also oatmeal or flax in bread and muffins and in meatloaves you can use some wheat bran or germ and whole-wheat flour. For biscuits and breads you can also employ some soy flour.

• Instead of frosting and whipped creams you can use fruit sauces. Cobblers, fresh fruit desserts, and stewed can be a great replacement for cakes and cookies. Instead of using ice cream you can try sherbet, frozen yogurt, and sorbet.

• Try not to use unhealthy ingredients such as hydrogenated animal oils, refined margarines and shortenings, monosodium glutamate aspartame (MSG), artificial sweeteners, and white processed sugar. These unhealthy ingredients can lead to medical problems such as headaches, seizure disorders, memory loss, and hyperactivity for kids.

Ingredients are very important for food in order for it to become delicious and tasty, but the nutritional features must not be disregarded. These healthy ingredients can be a great substitute for unhealthy ingredients and these will be very good for your body. Always remember that cooking ingredients are not for adding flavor to the food dishes but it also adds nourishment to the body!

Kaila Lynn has 1 articles online

As you’ve read, the secret to delicious and healthy cooking really does lie in the cooking ingredients. You can experiment with flavors and techniques, but in the end, the ingredients you choose will shine the brightest! For more ways to spice up your cooking, visit my site at http://www.cookingfrenzy.com and unlock your culinary potential today!

Taste Healthy Cooking Recipes And Protect Your Loved Ones

Here in the United States obesity rates are climbing steadily. Now an estimated thirty percent of adult Americans have a BMI of 30 or more and the number of obese children has doubled in recent years. An individual who is overweight or obese is at increased risk of developing type two diabetes and hypertension. Excess weight also puts undue strain on the cardiovascular system and can therefore lead to a heart attack or stroke.

The obesity problem in this country stems from the fact that too many of us are eating junk and processed convenience foods that are full of fat, sugar and high fructose corn syrup. If you and your family eat a lot of junk then perhaps you should take the time to find and make use of healthy cooking recipes that contain whole food ingredients instead.

It’s Not Just about Losing Excess Weight

Taking the time to find and try healthy cooking recipes will help you and your loved ones shed any excess pounds and reduce your risk of developing health conditions. Nevertheless, there is more to healthy eating than just weight loss. Healthy cooking recipes are full of wholesome ingredients such fruits, vegetables, lean meat, olive oil, fish, salad, whole grains, herbs and spices. Such healthy foods contain an abundance of nutritional vitamins, minerals and antioxidants that help those who consume them look and feel younger as well as protecting against diseases and promoting longevity.

They Don’t Have to Taste Bland

Some people are reluctant to try healthy cooking recipes because they assume that the meals they prepare will be bland or tasteless when in fact nothing could be further from the truth. If you think healthy foods are tasteless try an Indian cooking recipe. Healthy meals that contain herbs and spices are packed with delicious flavor. Unlike junk food, healthy dishes also fill you up and stop you from craving sugary snacks and treats.

Easy to Locate

It isn’t at all difficult to find healthy cooking recipes. The internet has thousands of different healthy cooking recipes that anyone can access for free. You can also find them in magazines and cookery books and by watching certain television shows. Furthermore, if you have any health conscious friends or relatives then they probably have lots of healthy cooking recipes to share with you.

Not Hard to Prepare

Some people who eat a lot of junk food claim that they simply don’t have the time to prepare healthy meals at home. Given the fact that many healthy cooking recipes take just minutes to prepare people who say that there schedule is too hectic to find the time to cook are just making excuses. If you have a busy life simply look for quick healthy cooking recipes and eat on paper plates using plastic cutlery so you don’t have to wash up too many dishes.

lisa lucero has 1 articles online

If you love this article, you will also love another article written by this article’s author on top freezer refrigerator and frigidaire refrigerators.

Learn Healthy Cooking Options From Cooking Magazines

Healthy cooking has become a casualty to our fast-paced modern lifestyle. When time seems a luxury, we are looking for easier options, like home-delivered burgers, pizzas, and other fast food from take-away eateries. Even the home cooking is now getting increasingly confined to scrambled eggs. Reason? The lack of time and awareness about healthy diet. The effect of this ignorance is rise in diseases, like diabetes, obesity, hypertension, cardiovascular disorders, organ dysfunction, etc.

However, a little diligence on our part could easily correct the situation. The solution lies in learning healthy cooking techniques that not just improves your health considerably, but also saves your precious time. However, you may question: “if time is at a premium, from where can we spare time to learn healthy cooking techniques?” The answer lies in subscribing to good cooking magazines. Market is agog with a range of cooking options. On the one hand, there are specialized magazines, like Chocolatier, Diabetic Cooking, Louisiana Cookin’, Quick Frozen Foods International, while on the other, there are general cooking magazines, like Gourmet, Fine Coking, Vegetarian Times, Everyday Food, Everyday with Rachael Ray, Cook’s Illustrated, Cookbook Digest etc.

These cooking magazines are blessings as far as health of an average American and Canadian is concerned. The recipes, tips, and solutions to common cooking problems are dealt in a succinct manner. Most of these magazines contain recipes that can be cooked in less than 30 minutes and at the same time, have tremendous nutritional value.

Most people are led to believe that “If it is healthy, it’s not tasty, and vice-versa!” However, the recipes you’ll learn from these magazines are both healthy and tasty.
This is made possible by blending two or more styles of cooking, taking out benefit points in each and the end result, is a sumptuous delicacy gorged by one and all.

Cooking magazines are easy to follow and easy to subscribe. The step-by-step instructions make cooking a simpler process, while Internet makes the subscription process easier. Some of the reputed websites offer discounts up to 90% off the actual subscription price. Even the payment is instantly processed online, so that your order is ready as soon as the payment is completed. All you need to do is make sure that the website you are dealing with is a secured one, i.e., your personal information is not compromised in any manner while processing your order.

Alex Richard has 1 articles online

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