Tag Archives: fast food nation

Ways to eat Healthy food at Restaurants

Generally in this fast food world, choosing a nutritious meal at a restaurant can be more difficult. You don’t know the exact process behind those closed kitchen doors. Most of the Dishes are harmless while reading their names on the menu, but normally those foods will be rich in fat and filled with calories. So Planning and taking the right food is in your hands. There are plenty of ways to enjoy the restaurant outings.

Interpreting the Menu:

At first look for the certain important key words while scanning the item descriptions on the menu. Because certain cooking techniques can severely increase the fat and calorie contents of the healthy foods. Then avoid items that are described as crispy, sauteed, creamy and smoother ed since these foods are generally cooked in oil, soaked in butter, topped with cheese or heavy cream. So look for the menu items which are baked, broiled, roasted or grilled.

Choosing the correct dish:

If you opt for a simple side salad or a cup of soup rather than the full meals or dinner. The Restaurant dishes often contains some multiple servings, making it is very difficult to clean and dry the plates. The Appetizers are smaller and the salad or soup fills you up without the excess calories. In the same menu choose the broth-based soups rather than the caloric cream-based varieties. Then basically, order only the more clear-colored soup which is more healthier. If you select a regular entry, then choose the lean protein with a little chicken, fish and vegetables. For those pasta cravings, avoid the cream sauces and instead choose dishes topped with the tomato sauce. Thus choosing the correct dish as per your diet is very important.

Modify your Selection for your need:

Each and every restaurant industry wants the customers to be satisfied and provide accommodation facility too. Ask some general questions about the preparation of the dishes and ask for some healthier substitutions. Then request your valuable suggestions and feedback. For Example, suggest to cook the meals using light amounts of oil or butter. Ask for any type of healthy recommendations job and be if you are too polite with your requests or questions, Then the responsible person will help you in the assisting problem.

Portion Control:

Normally, The Dining at a restaurant is surrounded by nothing but the vast arrays of food which makes only a limited servings to the healthy portions. Avoid the unlimited bread or chip baskets if you cannot limit yourself to a single serving. You may absently eat multiple servings out of habit without even realizing the extra calories, but they still count.

But in the end, only a healthy eating at restaurants is important for an individual. It is very important and easier to know all the facts about the foods which you are choosing, planning s ahead to avoid the unhealthy pitfalls.


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Home Cooking Lays the Foundations For a Healthy Body

All the fat from the cheese and chips that fast food chains gift, nestle in your body and most of it is seen deposited around the midriff. These fats live in the place of the essential nutrients that home cooking might have provided. From a theoretical point of view, everyone agrees that fast food delicacies are deadly concoctions that their bodies do not need. People do grow nostalgic now and then about home cooking recipes and smells that wafted from grandmother’s kitchen, but somehow they go back to their fast food eateries, like an addict going back to his bottle. People have to be de-addicted from it, and giving them free recipes is one way of attracting people back to cooking wholesome food at home.

A balanced diet is the ultimate requirement for staying healthy, and one way – rather the only way – in which this can be managed, is by home cooking. There are plenty of home cooking recipes, and easy recipes at that, which make the dishes tasty and provide the necessary nutrition. Tasty dishes are the best way to make mealtimes a pleasure, and perfect mealtimes in which everyone join, are the best way to make family members bond together. In short, home cooked food and the dinner table can become the factor that knits the family together.

Dieticians and nutrition experts strongly recommend home cooking. While medical expertise itself endorses the need for home cooked food, simple layman’s wisdom is sufficient to understand the importance of cooking at home with recipes that ensure a balanced intake of food. People of developing countries rely less on fast food chains for subsistence, and most of the households in these countries have hundreds of recipes that have been handed down through generations. These are time tested and proven, with unchallengeable nutritive values and taste. They have their own traditional spices and herbs and marinades, and each recipe is unique in its own way.

Cooking is an art, and a well laid out table is a symbol of the interest a person takes in the family’s health, its gastronomic delights, and the bonding among the members of the family. Nothing will help this interest and care better than easy recipes. There are plenty of tasty and free recipes which may have a rather long preparation time and may require too much of labor. While these have their charm, they may frighten off the beginners, and make them indifferent to cooking. So start with the easier recipes, which can be whipped up quickly. While making the food simple, try to change the recipes, so that there is some variety. Somehow or other make the mealtimes attractive so that the family is attracted less and less to the junk food that goes by the name fast food.


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Eat Healthy and Stay Healthy With Home Cooking

This has forced families, including children; to depend more on fast food like burgers, pizzas, and soft drinks, rather than wholesome home cooked food made in different styles with recipes from different countries.Nowadays, emphasis is being made on quitting fast food and switching to healthy homemade food. Fast food is not only costlier but may also lead to higher cholesterol and blood pressure levels and in turn to heart attacks. Eating fast food on a regular basis in place of a healthy home cooked food can lead to many other health issues. Some women dislike cooking, while others may not know about the different styles of cooking and the thousands of Free Recipes for different dishes, available online and in books, which can be made with hundreds of different ingredients, herbs, and spices.

You must have heard of ‘Eat healthy Stay healthy’, and if you want to lead a healthy life, you have to eat healthy food. This is possible with Home Cooking as cooking at home has its own pleasures and allows you to maintain a healthy diet, prepare a variety of dishes, try out new and Easy Recipes from different countries, a great way to spend some time with your family at lunch and dinner, and much more. Cooking at home ensures that your family gets proper nutrition to lead a healthy life. Fast food may look enticing, but it lacks the proper nutrients in proper proportions. Dining in restaurants on a daily basis, along with the family, is not something that an average family can afford.

Even if fast foods like pizzas and burgers may be cooked properly, eating these foods on a daily or regular basis, leads to health issues, as they do not provide all nutrients required to lead a healthy life. Most fast foods contain chemicals and other ingredients, which may be harmful for a person’s health. Rapid weight gain is one of the major results of daily consumption of fast food. That is why doctors encourage home cooking and eating wholesome home cooked food. In many countries of the east and Middle East, eating home cooked food is normal and food can be cooked in hundred different ways with the thousands of recipes that have been handed down through generations. There are hundreds of home cooking recipes for vegetarian and meat dishes and most of these are prepared with different herbs and spices.

Variety is the spice of life and cooking a variety of dishes at home is easy enough with many Easy Recipes available for free. All it needs is the will to cook at home and ensure that your family gets proper nutrition and stays healthy. Even if you are not experienced or an expert in cooking, you can still start with the easier home cooking recipes and then go on to the more difficult and time consuming dishes. You can also throw a party for family and friends and surprise them with your cooking prowess and prepare everything from starters, appetizers, soups, main course dishes, and desserts, with the Free Recipes available. Most of the ingredients are available in supermarkets and you may not have to look too far for supplies. But some of the more exotic dishes may require exotic herbs and spices not available in your neighborhood. The important thing is to make a start at home cooking and wean your family and children away from fast food.


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Please do visit our site for hundreds of Free Recipes for Home Cooking – Veg Recipes, Vegan Recipes, appetizers, salads, soups, main course dishes, chili recipes, desserts, Cookie Recipes, Chocolate recipes and an extensive cooking guide.

How To Cook Healthfully

More and more people choose to cook their own foods rather than taking the fast food to have healthy food. Although many restaurants are offering healthier choices, it is still wise to cook your own food when you can.

When cooking your own foods, it is easier to control the amounts of the unhealthy ingredients, which are added to pre-packaged foods. For instance, when cooking your own spaghetti sauce, you control the amount of salt, which is added. This amount is usually much less than amounts an already prepared sauce contains.

Even those of us who try to make health conscious decisions like a fried dish every now and then. Whether it is stir-frying fresh vegetables or an over-easy egg, when doing your own cooking you can use virgin olive oil, which contains healthy fats as opposed to an establishment, which uses less healthy oils for frying or cooking.

One thing to remember when cooking healthfully, is that the fresher foods you can start meal planning with, the healthier the meal.
Try to include something fresh with each meal. Purchase broccoli, cauliflower, and other common vegetables and cook them in your favorite recipes rather than pre-packaged options, which can contain many unhealthy addititives including sodium.

When selecting meats, go for the leaner, healthier varieties. Chose the lean cuts of steaks, roasts and other red meats. The healthier you start a meal the healthier it will be on the dinner table. When it is appropriate, choose bean dishes rather than meat. Beans often have the same amounts of protein as meats and sometimes even more. Many varieties of beans have lots of fiber and less fat than common cuts of meats.

Simple things can be replaced to help your cooked meals be healthier. Replace margarine and vegetable oils with real butter and olive oils for healthier cooked meals. Choose to cook your own vegetables over prepackaged varieties, and select leaner cuts of meats. By making these three simple changes your meals will be healthier right away.


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For more information on cooking with an electric cooker, please read our electric cooker guides.

Learn Healthy Cooking Options From Cooking Magazines

Healthy cooking has become a casualty to our fast-paced modern lifestyle. When time seems a luxury, we are looking for easier options, like home-delivered burgers, pizzas, and other fast food from take-away eateries. Even the home cooking is now getting increasingly confined to scrambled eggs. Reason? The lack of time and awareness about healthy diet. The effect of this ignorance is rise in diseases, like diabetes, obesity, hypertension, cardiovascular disorders, organ dysfunction, etc.

However, a little diligence on our part could easily correct the situation. The solution lies in learning healthy cooking techniques that not just improves your health considerably, but also saves your precious time. However, you may question: “if time is at a premium, from where can we spare time to learn healthy cooking techniques?” The answer lies in subscribing to good cooking magazines. Market is agog with a range of cooking options. On the one hand, there are specialized magazines, like Chocolatier, Diabetic Cooking, Louisiana Cookin’, Quick Frozen Foods International, while on the other, there are general cooking magazines, like Gourmet, Fine Coking, Vegetarian Times, Everyday Food, Everyday with Rachael Ray, Cook’s Illustrated, Cookbook Digest etc.

These cooking magazines are blessings as far as health of an average American and Canadian is concerned. The recipes, tips, and solutions to common cooking problems are dealt in a succinct manner. Most of these magazines contain recipes that can be cooked in less than 30 minutes and at the same time, have tremendous nutritional value.

Most people are led to believe that “If it is healthy, it’s not tasty, and vice-versa!” However, the recipes you’ll learn from these magazines are both healthy and tasty.
This is made possible by blending two or more styles of cooking, taking out benefit points in each and the end result, is a sumptuous delicacy gorged by one and all.

Cooking magazines are easy to follow and easy to subscribe. The step-by-step instructions make cooking a simpler process, while Internet makes the subscription process easier. Some of the reputed websites offer discounts up to 90% off the actual subscription price. Even the payment is instantly processed online, so that your order is ready as soon as the payment is completed. All you need to do is make sure that the website you are dealing with is a secured one, i.e., your personal information is not compromised in any manner while processing your order.


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Cooking & Food Magazines