Collagen Supplements for a healthy body


Collagen supplements can be used to strengthen joints and to assist with recovery after injury.  They can also be taken every day to maintain healthy joints and cartilage.  Collagen can also help you to stay looking young and healthy.

Whether your reason for taking collagen is to keep your bones strong or because you want to shave a few years off your actual age, the benefits are clear.

Collagen is the most important building block in your body.  It is the most common protein found in the body making up roughly 1/3 of all proteins.  Collagen is found in your skin – making up 75% of it – and is also present in tendons, tissue, cartilage, bone and ligaments.

The benefits of collagen supplements

Collagen supplements will help your body to maintain its collagen levels, which is essential for growth, development and the rebuild of damaged cells.

If you suffer from joint pain, like arthritis or osteoarthritis, then collagen supplements can help to reduce the pain by aiding mobility.  This is especially important to know, considering that a lot of the prescribed drugs used to treat arthritis and osteoarthritis often have negative side effects affecting the blood, liver and kidney.

Something that a lot of women complain about is cellulite.  This presents itself as dimpled skin that looks a lot like ‘orange peel’.  This is when collagen fibres have broken down and fatty tissue pushes up through the gaps.  Collagen supplements will help to rebuild and restore the holes in the fibres from the inside, helping to irradiate cellulite.

Collagen naturally occurs in your body, but that is not to say that you body doesn’t need a helping hand.  The food that we eat these days does not give us the nutrition that we need, so we need to supplement our diets to stay fitter and healthier for longer.

As we get older our bodies also slow down and so does the production of collagen.  If you are over 25, then you should consider taking collagen supplements. The benefits will become apparent quickly and your body will thank you by glowing with health and vitality.

Jenwa has 1 articles online

Understanding how your body is put together allows you to understand what it is missing when symptoms arrise.  If you have issues with your joints, then taking collagen supplements can help to ease the pain and repair damaged collagen.

Vaccinations are of the Utmost Importance in Maintaining the Health of Your Child

Having a child can be hard work. They need food, water, shampoo, and a host of other items that can be costly. However, children are also a joy to have around. Their smiles light up the room, and their off-key singing of Barney songs can make your heart swell. Putting notes in their lunchboxes can be a real treat, especially considering the hugs you’ll get upon their return from school. No matter what you do for your child, there are some things you need to consider early on so that your child will be healthy and protected.

You need to invest in vaccinations for your child. Vaccinations are medicines that contain dead antigens. These antigens enter your body, causing antibodies to be produced by your immune system. These antibodies, in turn, protect you from the active disease in the future. Not only will they keep your child healthy, but they might also stamp out most of the dangerous childhood diseases, and keep them from returning in the future.

As with any medicine, there is a risk, but it is incredibly small. It’s a good idea, however, to discuss any decisions you make with your family doctor before you proceed, just to make sure you are aware of any and all risks and possibilities. When you meet with your family doctor to discuss the vaccinations your child will need, be sure to find out about side effects. Some medications have side effects such as fevers, headaches, and the like, but your family doctor will be able to give you a detailed explanation of what you can expect before you make any decisions.

There is a schedule for when you should give your child shots. Generally, the schedule starts at two months, and continues until about six years of age. You can find this schedule through the American Academy of Pediatrics, or by asking your family doctor. There is also a schedule for adolescents, so you can be sure and get any shots that your teenager needs taken care of as well.

In the course of giving vaccinations, there are some children who shouldn’t be given certain medications. If a child has a prior condition, for example, they will need different shots as other children. Check with your family doctor to see if there are any shots that your child should not be given, or any medication that should be avoided. Also, if your child has some kind of serious reaction to the first shot in a series, allergy-related or not, your family doctor will probably discontinue that series and look at different options.

Your child is important thing in the world to you. That’s why it’s of the utmost importance to make sure they’re up to date on their vaccinations at all times, in order to keep them happy and healthy.

If you live in Celebration fl, vaccinations for your child are especially important. Visit? for more information, or to make an appointment with trusted healthcare professionals today.

Learn to Develop Healthy Habits in Your Life

If you learn to incorporate healthy habits in your life, it is very possible to increase your lifespan by as much as 11 years. Just think about it, that is a lot of extra time to be on this earth and this is something that is within reach by following a few simple habits.

The first thing that you need to do is to always eat breakfast and never skip it. We have always been told that it is the most important meal of the day and that is so true. There are times when people skip breakfast to lose weight, but this is not the right thing to do. When you do not eat breakfast, your blood sugar levels as well as other nutrient levels drop and this robs you of the energy and nutrition that you need to function well for the rest of your day. It is a known fact that people who eat breakfast have a more positive attitude toward school and work and they function much better. Make sure that you eat plenty of fresh fruits and vegetables. Fruits contain water that you need to keep your body hydrated and they also provide you with vitamins and nutrients that other fat-free snacks don’t. Best of all they taste good and sweet and some even contain antioxidants to help keep you looking younger.

You also need to eat your meals on a regular basis. If you end up skipping a meal, you can overeat on your next meal and do more harm then good. If you are hungry, be careful not to eat too many snacks and fill yourself up as you will not be able to eat your main meal.

If you are a smoker, quit. Studies have shown that people who quit smoking can gain back their heart functions over a period of time to that of a non-smoker. You will notice that your breathing will become easier and you will reduce the chances for heart disease, cancer and other diseases.

Make a point to get some form of exercise each and every day for at least 15 to 20 minutes. You do not have to have a professional exercise program. Choose something that you enjoy doing such as walking, running, some sort of sports, etc. and stick to it.

It is very important that you get the required amount of sleep that your body needs. Try to get at least 8 hours of quality sleep and that will certainly work towards your favor in extending your life. When you sleep, your body recharges itself and gets you ready to wake up in the morning fresh and ready to take on the day’s challenges that we all have.

The last thing is to always devote a little time to yourself each and every day of your life. You need a quiet time in your life to kick back and just let all your worries and troubles float away for a while and let nothing interrupt this time. You might choose to take a nice warm bath with  aromatherapy to help you unwind and just let go of everything.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.

Brent P Cullen has 97 articles online

I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great information designed to help you live a healthier and longer life.

Healthy And Protective Kickboxing In Appleton Wi

Boxing and kickboxing are just like first-degree cousins. Their distinction is that boxing entails only punches, while kickboxing encompasses kicks and punches. In this generation, people of different cultures and ages are calling for the interest and need, for some, of learning kickboxing. In response to this, kickboxing schools are currently in an increasing pattern. These schools regard kickboxing as an exercise system or training, but it is really regarded also as being a combat sport and a martial artwork.

Kickboxing in Appleton WI has quite a few kinds underneath it that men and women can pick to train in. In addition, this art and sport is not only for males, but females also. It truly is not just for adults, but for children too. This kind of martial art is a capable type of self- defense. Striking approaches of the arms and legs are utilized. Kickboxing colleges, like in Appleton WI, educate their students with these methods and let them perform it to determine if they obtained the maneuvers correctly. But of course, instructors are daily reminding their students that kickboxing is not for the promotion of violence and pride, but to promote self-defense. It is not to be used for terrorizing or bullying others, and not for hazing activities of fraternities.

Many people also indulge in kickboxing for health and body fitness purposes. This form of martial art is an efficient exercise to assist in toning the muscle tissues in various parts of the body like the arms, legs, and the abdomen. In kickboxing, not just the arms, legs, as well as the abdomen muscle tissues are functioning, but also the cardiac muscle of our entire body. This cardiac muscle, which is our heart, gets hyped up thereby promoting better conditioning and operation of the heart to pump oxygenated blood throughout the body. In addition to this muscle conditioning that kickboxing gives, all the diverse drills and maneuvers taught and in turn, executed by the player, causes metabolism to be greater as calories are burned. As an outcome, this martial artwork turns into quite a wonderful exercise for people today who wish to be in form.

Lessons on kickboxing in Appleton are ensured with safety. Instructors make 100% sure of that. Moreover, these teachers are those who are specialized inside the subject and have had many encounters in the direction of being a kickboxing fanatic. Students receive the instruction they will need about kickboxing and execute what they have learned beneath the supervision of their mentors. These items will then contribute towards the wants in the college students, producing a great kickboxing experience.

Miller J Jones has 1 articles online

Being a gift to college students karate and kick boxing in Appleton WI is an effective technique to promote your self defense. With more safety measures martial art in Appleton WI provide you absolute functioning of muscle tissues in arm, legs and abdomen. To lead a healthy life, Appleton WI gives you an option, utilize it and get benefits.

A Healthy Attitude Needs To Be A Way Of Life

There are things that you can be doing right now to make yourself healthier and some may even be supported by your health insurance coverage. A good health insurance plan will want to keep you healthy and your employer may wish to accomplish this as well. The healthier you are the less money that you will cost the company and the health insurance agency, so your health is something that is important to everyone.

More and more companies are offering Health Risk Assessment. These programs are done annually to determine how healthy someone is and what can be the potential health risks based on the results and present behaviors. Most companies offer a discount on ones health insurance premiums for those who partake in these assessments. There are those that won’t participate because they don’t understand the value of these assessments.

Some companies only require an employee to fill out the evaluation form and then receive the results and others may take a bit more detailed history as well as some blood or urine to assess things like blood sugar and cholesterol levels. For the most part this assessment is designed to allow an individual to assess their health risks and to improve their health before they have a crisis. This is a big eye opener for a lot of people.

By identifying potential problems you can begin to adjust your behaviors so these problems can be either eliminated or reduced. No one wants to get sick. If you can avoid getting sick you can live a better quality of life and protect you from the financial cost involved in getting sick. Regardless of how good your medical coverage is, no plan covers 100% of all costs. If you are fearful of taking this assessment because it is unfamiliar to you, request a meeting with the HR person so they can explain what the assessment entails and what its benefits are.

Knowing is the key to improving your health and your life and it is important to make sure that if your company offers a HRA that you take advantage of this service and the consultation to help guide you to a healthier lifestyle. By implementing the changes and following the recommendations you can see the areas you need to improve and these changes can not only save your life but can save you a lot of money off your health insurance premiums.

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Elkay Water Coolers – Healthy and Refreshing

Elkay water coolers are one of the leading brands in water technology. Their products are made with top grade materials that assure you safety for the whole family. A water cooler can be very useful in offices, clinics and even in your home.

Doctors always stress the importance of drinking the right amounts of water daily. It is said that the average human body needs around eight glasses of water a day in order to function properly. Inability to be able to meet these water requirements leads to serious consequences that pose danger to one’s health. Some of the health problems that are brought about by lack of water intake include dehydration, fatigue and for intense cases, organ failure.

Water is the body’s natural lubricant, which means that bones and muscles need it in order to function properly. Water is also what causes the body to repair. Without it, the natural tendency of tissues and cells is to deteriorate. This is why it is said that a person can survive weeks without intake of any solid food but can only last days without water.

Recently, there has been a surge in the awareness for the environment. One of the biggest problems faced by the world right now is over-consumption and a great number of wastes are seen in the water bottles that we purchase daily. The bottles are not biodegradable and it takes thousands of years for them to be eliminated from land fills and at the rate we are going it is likely that well run out of space. One of the best solutions is to have your own reusable water bottle with you at all times and refill it using water coolers such as the Elkay water coolers. Having a reusable water bottle without saves so much money and waste and is probably the best way of stating your commitment to the environment. In fact, some people have seen the use of disposable water bottles as something of a faux pas similar to smoking in public.

Water coolers are also a great place to socialize with your classmates and officemates.  Catch up with your mates while sipping on that cool drink. Elkay water coolers come in different dimensions, designed to fit in the space of your home or office. There are water coolers designed to stand from the floor. These are usually ideal for situations where the water cooler wouldn’t have to be moved around like offices or clinics where the water cooler usually just stays in place. There are also water coolers that are made to be portable. These are the ones that are mounted on a table or a platform. These are the models that are usually used at home. The dimensions of the water cooler allow for easy transport and enhanced mobility.

Getting an Elkay water cooler allows you to get the required amount water your body needs in order to be healthy. Missing out on your required water intake might cause irreparable damages. Avoid them by having a water cooler around that is sure to quench your thirst.

Everett Woods has 1 articles online

Find the best Elkay water coolers now at which reviews and lists the best Elkay water coolers.

Skin Care Acumen ? 6 Proven Ways to Have Perfect Flawless Skin

Flawless skin and a radiant complexion is every women’s dream. However, not many realize that this is directly influenced by how healthy your skin is. And healthy skin is a direct result of good skin care habits.

Here are 6 proven ways to help you get healthy, luminous and stunning skin and a dazzling complexion. The best part is… most of them require minimal effort!

1.Use a Cleanser that suits your Skin Type

Cleansing is the prime step of your skin care regimen and is the key for healthy skin. However, different skin types require different levels of cleansing actions. People with dry skin require a gentle moisturizing cleanser that cleans the skin without stripping off its natural lipids. Likewise, people with oily skin need a foaming cleanser.

2. Exfoliate Regularly

Accumulation of dead skin cells on the skin surface contribute to a variety of skin problems including acne, dry skin and dullness. This is why you should exfoliate regularly to remove the dead skin cells to achieve a more healthy complexion. Again, if you have dry skin, don’t exfoliate more than once a once a week but of you have oily skin then exfoliate about two to three times in a week.

3. Try Retinoid Skin Care Products

Retinoids, or even retinols, produce great benefits to the skin. They are derivatives of Vitamin A that rejuvenate the skin by stimulating collagen synthesis, reducing lines and wrinkles, diminishing discoloration and clearing up acne.

4. Moisturize Effectively

One of the most common misconceptions people have is oily skin doesn’t require moisturization. However, nothing can be further from the truth. It is important to understand that moisture i.e. water and oil are two different things and even if you have oily skin, you need to use a moisturizer if you want to keep your skin well-hydrated. Choose a lightweight oil-free moisturizer but don’t skip it. On the other hand, if you have dry skin, use a rich creamy moisturizing formula.

5. Always wear Sunscreens

Sunscreen is your best defense against any anti-aging concerns. Even if you use superb skincare products, sun exposure can damage the health and appearance of your skin. That is why you need to shield yourself against any kind of sun damage by using at least an SPF 30 sunscreen also, make sure your sunscreen contains broad-spectrum protection against both UVA and UVB rays.

6.Eat a Healthy Diet

Skin care begins from the inside out. As much as you take care of your skin on the outside, it is important to nourish it on the inside as well. Therefore, eat a healthy diet including foods containing skin-boosting properties that are vital for the health of your skin. Vitamin C rich food help in collagen production. So eat lots of fruits like blackberries, blueberries and strawberries which are rich in antioxidant content, so they’re able to stave off free-radical damage. Salmon and walnuts contain essential fatty acids that helps also keep our skin healthy.

Naomi Andrews is a professional esthetician and skin care expert. She
writes several articles about dry skin care and sensitive skin care and informs women
about the various nuances of skin care regimens.

Easy steps to Healthy Change

What would it take to make your life perfect this year? Winning the lotto? Never having to work again? Losing 10 kilos? We all have dreams of how great life would be if only we had the right money, relationship, job, etc.


But what if all it took to transform your life into a fuller, richer existence was a few simple adjustments to your daily habits? Does this all sound too good to be true? While we’re busy making, and inevitably letting, our New Year resolutions fall by the wayside, life coaches and psychologists believe we could, instead, be revolutionizing our lives by addressing some of our less obvious behavioral quirks.


Whether you’re intermittently late or forgetful, or you always look on the downside, these habits are more than irritating – they limit our potential and hold us back in life more than we could ever imagine.


Identifying your bad habits and realizing they are no longer useful may be all the motivation you need, they say. Make today the first day of the new you. Work out what your habits are costing you. Record your thoughts and feelings. Change your focus and practice positive affirmations. If, for example, you’re always late, try saying to yourself over and over, ‘I am always 10 minutes early for meetings’, or ‘I always meet my deadlines with plenty of time to spare.’ Your brain will think you’re telling the truth and will do everything it can to support that belief, and eventually, you will meet your deadlines with time to spare. Picture the change as if it’s already happened. Imagine people saying, ‘Oh, you’re early’ or having time to have a coffee on the way.


Further advice from the experts: Don’t be a martyr; skipping lunch and working yourself to the bone is one of the worst habits there is, no matter how virtuous it makes you feel. Say ‘no’ to negativity; stop selling yourself short and create an absolute ‘yes’ list. This is a list of your top five priorities that need your attention for the next few months. This could include a relationship you’ve been neglecting because you’ve been overworking, or improving the state of your financial health.


Finally, enlist some help. Life coaches and psychologists can share a wide range of practical and effective techniques and ideas to change your life for the better. Can’t afford either? Then invest in self-help books and monitor your progress with a friend.


If you need a mentor to help you achieve your goals, you’re reading the right website. We’ve enlisted the help of top experts to bring you a wide range of practical and effective techniques and ideas that will help change your health outlook, and your life.


Here’s to the best year yet – and a new you.

Sandra Prior has 1 articles online

Sandra Prior runs her own bodybuilding website at

Healthy Weight Loss – Top Secrets For Positive Lifestyle Change

Your well being and health are 2 important reasons that you should choose a healthy weight loss program. Diabetes, heart disease and cholesterol are 3 of the threats connected to being overweight.

A lot of people have unhealthy lifestyles that have resulted from over dieting. Yo-yo dieting is all too familiar and we end up rebounding right back to where we were initially. We end up feeling diminished and humiliated each time this occurs. We eat too much for many reasons including learned behavior, addiction and emotional need.

The good news is that this is all in the past. Now is the time to stay committed, move forward and forgive yourself. Focus on a health weight loss diet and set sensible goals.

We begin to reach lasting results only when we figure out how to alter our diet and make positive lifestyle choices. More than dieting is needed to melt the pounds away. Constantly depriving yourself of things that you like makes it very challenging to keep motivated.

Set Realistic Goals

Rather than thinking that you can lose all your extra weight in a couple of weeks, make this objective more practical by planning it over a longer time frame. Planning more time to realize your weight loss objectives and maintenance has demonstrated to deliver more long-lasting results.

Design A Balanced Plan

Diet and exercise should be balanced to achieve healthy weight loss. It’s essential to incorporate effective lifestyle decisions into each day. Physical exercise can be simply intensified by choosing to take the stairs or parking a distance away from where you are going. Not only will this extra movement help you build new habits but you will also notice a change in the number on the scale and in your physique.

A notebook will help you realize your objectives because it helps to enforce what is required to do on a regular basis. Keep track of your body weight, the meals and snacks you have consumed, any supplements you have ingested and the results from these efforts. Any modifications that you may need to make to your diet and exercise over the course of your health weight loss diet will be obvious.

Accentuate the Positive

It is crucial to have a good outlook. Frustration leads many of us to quitting quickly when weight loss goals don’t seem to be happening fast enough. Keeping your commitment is a must during times like this. You get closer to your goal when you carry on through these difficult times.

The scale can be your best supporter or your worst enemy when it comes to healthy weight loss. The last thing you should to do is weigh in once a day. Weighing in once a day is not a practical assessment of your progress because our body weight typically varies on a daily basis. Weighing yourself at a similar time, once a week, wearing similar clothes is the more suitable way to document your progress. It’s vital to remember that the number on the scale is not the ideal objective. Your health weight loss diet is ultimately about your health and vitality.

Diet and exercise should be the focus of your program when you are searching to attain healthy weight loss. Lifestyle alterations are of the utmost importance to achieve successful and long-term results.

Keep determined and never quit. It’s right in front of you.

If you enjoyed this article I invite you to visit for more tips, tricks, reviews and inspiration.Whether you have just decided to lose weight or you are well into your program and need some motivation, you’ll find many strategies and programs, each one focused on a different approach on how to lose weight.My goal is to help you reach your weight loss goal.To Your Success!Liz

5 Common Myths on Healthy Eating

Media is buzzing with an enormous amount of content on healthy lifestyle, many articles discuss healthy living and offer healthy lifestyle tips. As a variety is so high, some of articles start conflicting with each other. While one article emphasizes coconut oil as healthy alternative, another argues of its negative effects. In the end, it becomes quite unclear and difficult to chose what option is the best and see what exactly makes us healthy and what slowly destroys our organism. Sometimes, we tend to believe that myths are our ordinary daily truth, forgetting to check the views of real specialists. This article overlooks 5 most commonly found myths in our society.


1. Fruits will help me lose weight.

Fruits and vegetables should be an important part of diet, however the perception of fruits is quite distorted. Some people try to eat fruits during evenings, thinking that this will drastically lower their fat content of the body. However, it does not truly work this way. Some of the fruits have a huge amount of sugar, for example grapes. Of course this sugar cannot be compared with sugar we use in our tea, thought it still influences our organism, enabling us to loose weight.


2. Juices is a good way to lose weight.

Many people tend to buy supermarket juices daily, believing that it is a much better option that soda. Quite a good marketing trick. The only good type of juices is fresh, made by yourself without any additives. Supermarket juices have a tremendous amount of sugar and if the labels “scream” that they do not-it is other sugar additives. Moreover, these juices are heated to avoid bacteria, which pretty much removes all the best nutritional values of fruits.


 3. If I start healthy eating, I will eat only greens.

Most of the people assume that people living in a healthy way eat only greens. That is the reason why majority of people do not want to switch to healthy lifestyle, arguing that they want variety in their lives. This is just another stereotypical myth, which is absolutely not true. While there are a lot of vegetarians and vegans, a person can live in a healthy way consuming meat & even sweets. Healthy lifestyle does not mean that you need to totally reject every peace of sugar or stop using meat in your diet. By any means, do it. The only trick in healthy lifestyle is moderation and there is always a healthier choice to make e.g: if you want chocolate choose black one, if you want meat take a lean option-chicken or turkey and eat other types of meat rarely.


 4. The best way is not to eat after 18:00.

Honestly, it is even hard to find the birthroots of this ridiculous myth. It most probably came from all sort of diets, limiting food intake in drastic ways. Unfortunately, there are a tremendous amount of people believing that it works and many people are living like this daily. While, it might reduce weight after a while, you might feel a tremendous amount of energy loss, following with weak immune system & illnesses, such as stress and depression. It should not come as surprise that your organism is becoming weak. If you wake up at 7.00 o´clock in the morning, your organism is without food for 13 hours. This amount of period is not good and should not even be argued. Moreover, your organism can even start storing the food, lowering your metabolism rate. It might lead to accumulation of fat and inability of food to leave your organism in a normal rate. Is that really a way you want to live? Even if you do, won´t say it is healthy.


 5. The best diet is to reduce your fat intake.

We tend to believe that fat is just a bad evil nutrient lurking to take our body. Of course, seeing a greasy oily pan or baked food in oil might create unpleasant images. However, fat is just as important nutrient as carbohydrates and proteins. Your body needs to get 30 % of fat daily from your food intake & your body won´t be able to function properly without good fats. However, you should focus on “good fats”(unsaturated fats, includes both polyunsaturated fatty acids and monounsaturated fats), not “bad fats”( saturated and trans fatty acids). Avocado and nuts for example contains a tremendous amount of good fats. Make sure to read more on “good” and “bads” fats to find out what options are better to use. “Click here” to find more about fats and other healthy lifestyle tips.



Diana Baltrusaityte is a self-tought healthy lifestyle addict, integrating healthy lifestyle in her life, promoting healthy lifestyle to others and managing few healthy lifestyle groups.