You will be surprised when knowing that a carefully manicured nails say much about your style and confidence. But having a long, healthy nails is not completely easy. Here are some suggestions to help you overcome this trouble:
Before coming to some useful advices, it is essential to know something about your nails.
The nails grow from the area under the cuticle called the matrix. As a living part of the nail, the matrix is protected by the cuticle; hence cuticle is quite important for nail health and growth. A new nail cells grow in the matrix, at the same time, older nail cells are pushed out toward the fingertips and become harder. The growth speed of nail can be affected by heredity and health, however, nails grow about 0.1 millimeter a day and it takes about four to six months for fingernail fully recreate. A healthy nails is smooth, in same color, without ridges.
In addition, nails grow faster in the summer than in the winter, nails on your dominant hand grow faster and women’s nails grow more slowly than men’s, but grow rapidly in pregnant time.
Moreover the length of nails is determined basing on your activities and your style. The nail should extend no further than one third of the body of the nail.
Now, following these advices to possess long and healthy natural nails:
1. Don’t use your nails as tools
It is not a good behavior to use you nails as a tool to do things like dialing phone, opening drink cans, etc.
2. Wear gloves
You should wear gloves when washing dishes or doing garden work to prevent harmful effects of cleaner or natural oils such as splitting, peeling, dryness.
3. Don’t bit your nails or pick at your cuticles
Biting your nails is able to harm the nail bed. This habit opens a way for bacteria or fungi to go into nail bed and lead to infection. Because the nails grow slowly, what hurt the nails can last several months.
4. Look after your cuticles
The cuticle should not be cut because it prevents the nail matrix from bacteria. Furthermore, keeping cuticles from becoming overgrown can negatively impact on nail growth. When your cuticle has grown out on to the nail plate, you can soften it in warm water, and then push your cuticles back with a cuticle pusher that will remove dead skin and remains. Hold the cuticle pusher at an angle, and use tiny circular movements carefully to not damage the cuticle. After that, remember moisturize your hands.
5. Look after your nails
Cut fingernails with manicure scissors or clippers and clean under the nails regularly. Never pull off hangnails that can rip living tissue. Cut hangnails off, leaving a slight angle outward.
6. Caring for brittle nails
You should cut brittle nails after a bath, or a 15 minute hand soak in bath oil, and then apply a moisturizer. In stead of using polish remover more than twice a month, you should touch up nail polish. It is also good to use nail strengthener and growth formula.
7. The role of diet
If you are on diet, remember that your dietary can influence on your nails. For example:
The dryness and brittleness is resulted from lack of vitamin A and calcium.
Hang nails is resulted from lack of protein, folic acid and vitamin C
Lack of protein can cause white bands across the nails
Lack of sufficient hydrochloric acid lead to splitting nails
Dryness very rounded and curved ends and darkening of nails caused by insufficient intake of vitamin B12 .
Poor metabolism of essential fatty acids leads to red skin around cuticles.
So to prevent these problems you should have a suitable dietary.
8. Moisturize your nails
Like hands, the nails also need to be moisturized. You should apply moisturizer for your nails when moisturizing your hands.
9. Use colored nail polish
Use colored nail polish while you are growing your nails can help you become more aware of your hands and how to use them in a way that keeps your nail polish undamaged and hence your nails protected.
Spencer Hunt has 1 articles online
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