Vaccine Safety

The premise of vaccines is a good one: modify an infective agent (bacteria, virus) in the laboratory so it is no longer virulent (disease-producing) without destroying its antigenic characteristics (immune-stimulating). When administered, a vaccine will then theoretically not produce the disease but will create immunity to it.

The approach is similar to that used in homeopathy whereby the toxin responsible for the disease condition is diluted and administered to stimulate the body to fight the disease. Like fighting like.

But, as always, there are slips between the theory and practice of vaccines. For one thing, because large, not homeopathically small, doses of modified infective agents are in vaccines, the immune system can be taxed. Give several different vaccines and repeat them periodically and the immune system can be exhausted. The immune system has finite, not infinite capacity. The net result can be increased vulnerability to cancer, autoimmunities and other infective agents.

There is also the problem of route of administration. The normal point of entry for disease agents is across oral, digestive or respiratory mucous membranes. The exposure is usually only to a small number of organisms, maybe even one. In contrast, vaccines are commonly given by injection, bypassing several layers of important immune-stimulating mechanisms with the mucous membrane barriers and can contain tens of thousands of modified disease agents.

Some vaccines are modified, but are still living. Who is to say what such living creatures do over time when injected into the body in enormous quantities? Viruses are very clever and capable of remarkable change and adaptation. I’m not sure I like the idea of these guys floating around in my body trying to decide how best to attack me. When we take such vaccines, we are volunteering for an experiment.

I will not go into a litany here of all the proven dangers of vaccines or enumeration of tragic results. This has been done elsewhere.

But here are a couple of new problems. Some vaccines contain high levels of thimerosal mercury. Mercury is a potent toxin and its level in some vaccines exceeds Federal Safety Guidelines. Problems linked to thimerosal include autism and speech disorders, as well as heart disease.

J Am Physicians Surgeons, 2003; 8(1):6-11

A new vaccine is being developed for Alzheimer’s based upon the theory that increased brain plaque is the cause of the disease. However, plaque is not the likely cause, but a symptom (similar to high cholesterol in atherosclerosis), and initial trials of the test vaccine caused 6% of the participants to suffer from severe brain swelling.

In the recent effort to prepare the population for bioterrorism, almost 26,000 people were vaccinated with small pox. So far, seven cases of cardiac problems and ten cases of myopericarditis have been associated with the vaccine. Although this temporal association is being downplayed (like smoking being associated with respiratory disease), it is reason for caution. Additionally, the smallpox vaccine is known to cause hypercoagulability, a condition particularly threatening to those with vessel narrowing atherosclerosis. Some researchers believe that the pox vaccine virus (along with a host of other pathogens) has the capability of adhering to the endothelium (lining) of blood vessels. These nodules stimulate an inflammatory response resulting in platelet adhesion, thrombin release and fibrin formation. When this occurs, the vessel is narrowed depriving distal (downstream) tissue from oxygen and creating the ideal anaerobic (oxygen devoid) environment for proliferation of pathogens (infection), neoplasia (cancer) and sclerotic plaque (heart attack, stroke).

MMWR, 2003; 52(12):248-50

Vaccine mania is caused by misinformation, fear and profit motives. If you believe we have been saved thus far by vaccines for polio, diphtheria and the like, please think again. In almost every case, the vaccine was introduced only after the disease had already naturally declined in the population. Giving credit to the vaccine is like saying the crowing rooster is responsible for the sunrise.

If you or your children are under pressure to take a vaccine, get fully informed. The safest vaccine would be one that is killed (trusting that has really happened) and is given by the same route (oral or aerosol) that the street form of the disease agent would use to attack.

Microbes are ubiquitous. They are in constant contact with us. We cannot escape them by hiding in our homes or wearing facemasks, nor will we eradicate them with disinfectants. In spite of propaganda to the contrary (vaccines are really big money), vaccines will never be the savior of humankind. Their potential risks may even outweigh their benefits when all is said and done. The only cases of polio today, for example, are those caused by the vaccine.

Disease has not wiped out all life on the planet because within any given population there is natural resistance. That resistance is optimized in healthy bodies living a healthy lifestyle and that have proper natural nourishment. Health will never be something somebody else gives to us with a pill or injection; it is something we do to ourselves.

Dr. Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. Also check out

A Healthy Diet Plan

Get into a Healthy Eating Mindset:

If you are going to lose weight or gain weight you must believe that you
can do it. If you are discouraged, you will not be
able to do it. You must think, I CAN LOSE WEIGHT. I WILL
This may seem a little over the top – but it’s not.
You need to get yourself into a healthy mindset. You need
to give yourself positive reinforcement and pump yourself up.
You may need some help to get into a healthy mindset.
It is not a weakness to admit that you need
help. In order to be a healthy person, you have to admit
that sometimes you just can’t do it by yourself. You may
need the help of a trained professional (a doctor, a dietician,
a personal trainer) or simply a support network of friendly
people. If you have tried to do it on your own and have failed,
then it is time to get the help that you need – start with your
family physician.
Your support network can be composed of people that
are available for you to talk to, they should be positive people
and they should believe in YOU.
If you don’t want to count on your friends and family – you may
need to go out and pay for a diet plan – Weight Watchers,
Jenny Craig, NutriSystem are a few of the programs that also
provide a support network of actual people you can talk
to and find encouragement from.
Find Motivation, Set Goals, and Reward Yourself:

Motivation to lose weight or get healthier is going to be
completely up to you! Whether you are just trying
to lose a few pounds to go to your high school class reunion
or you are trying to lose fifty pounds so that you can
be a healthy person and play with your children… You need
to find a motivation.
Once you have a motivation, set attainable goals.
Set goals that you know you can achieve.
In other words, don’t try to lose five pounds in one week.
One or two pounds per week is a small, attainable goal.
Also, plan to reward yourself when you’ve reached your goal.
For instance, if your motivation is to shed ten pounds to
go to your class reunion, then reward yourself with a new outfit
to wear to the reunion. Or, if your motivation is to lose
50 pounds so that you will feel healthier, plan one fun day going
to an amusement park when you’ve reached your goal weight.
Take little steps. Motivate yourself using rewards every step
of the way. Set goals and rewards. For instance,
“When I lose 5 lbs, I will reward myself with a new pair
of shoes.”
Set your own rewards based on what you really, really want.
Follow through – don’t just say you will reward yourself and
then conveniently forget because there are more important things

Plan to Eat Healthy Foods and Healthy Serving Sizes:

The US government has provided us with a healthy “food pyramid.”
This plan works! So don’t be afraid to use it.
It’s simple, too. If you are an adult, each day you should have
the following allotment:

Fats, Oils and Sweets – use sparingly.
Milk, Yogurt, Cheese – 2 to 3 servings.
Meat, Poultry, Fish, Dry Beans, Nuts, Eggs – 2 to 3 servings.
Vegetables – 3 to 5 servings.
Fruits – 2 to 3 servings.
Grains, Bread, Cereal, Rice, Pasta – 6 to 11 servings.
6 to 11 servings is a wide range.
The amount of servings you need per day will be based on your
daily activity and special needs:
A breast-feeding mother will need the highest amounts –
3 servings of milk and cheese, 3 servings of meat.
A middle aged woman who has a desk job
will probably need the lower servings suggested –
6 servings of the grain/bread group, 2 servings of meat.6 servings of grains may seem like a lot of food – but –
you must be careful on the serving size. A pasta meal at a restaurant
may equal 6 servings of pasta. Watching the amount of food
is as important as the kinds of food.
Serving sizes follow:

milk group – – 1 cup 2%, 1 cup yogurt, 1 1/2 oz of cheese
meat group — 2-3 oz. of meat, 1/2 cup cooked dry beans,
vegetable group — 1/2 cup of cooked or raw cut up, 1 cup raw leafy
fruit group — medium sized piece of fruit or 1/2 cup cut up, 3/4 cup of juice
grain group — a serving is 1/2 cup of cooked pasta or rice, 1 slice of bread, 1 oz.
dry cereal.
Do not assume that the serving sizes on packaged products
are the same as the above. Use common sense. Be honest
with yourself about serving sizes.
Here is a cool visual chart that makes for great printing. Print
it out and tack it up on your refrigerator! Another great motivator is tacking up a picture of
yourself on the fridge – as you are now or as you would like to be.

Plan to Exercise:

You don’t need to run a marathon every day in order to get exercise.
There are little ways that you can get the exercise you need everyday.
Here are some suggestions – choose at least one of these and do it
everyday or at least once a week. I guarantee that after a
couple months – if you don’t get your exercise, you will MISS it!

Take the stairs instead of the elevator.
Park the farthest away spot from the store every time you go.
Take a 30 minute walk everyday. (This is the one that I do – I
love my walk, if I don’t get my walk, I really feel at a loss – and
I am definitely NOT an exercise fanatic, but I never miss my walking
even on vacation – and I feel GREAT because of it.)
Take an aerobics class or a dance class. (Do you have a partner?
Take ballroom dancing! Not only will you get some exercise, you will
also learn

The Little Secret About diet to lose weight

With this in mind, think of weight loss as something that is there to stay and not as something that is being done once. This will help change the mentality and it will be like making a commitment for better health even in the future. Make permanent choices regarding the kind of food that you will be eating, the kind of work outs that you will be doing and all those things that have to do with long term weight loss. This is one of the top secrets of weight loss.

Having people you are accountable to is also an important secret. Accountability partners make us stick to plans longer than expected; this is because we do not want to let other people who believe in us down thus we will do anything and everything to make them happy even if it means sticking to diets that do not make us happy. The thought of having and gaining someone else’s trust makes us satisfied and thus, we will do almost anything for them. This in turn becomes an advantage for us in the fact that we do what we are required to do making our health even better.

The other little secret about healthy diet plans to lose weight is finding a good diet plan and sticking to it. A good diet plan makes it easier to maintain a longer permanent weight loss program and this will help in maintaining a healthy lifestyle. This is important because jumping from one diet plan to another increases the amount of toxins in the body making it even harder for one to be healthy.

Loosing weight slowly and gradually is also an important factor to keep in mind. Trying to shed all the weight as fast as one can be very risky. This is because the nervous system is not used to what you are introducing to it. One can become very sick if they try to do this and this can be very risky since one can even loose their lives.

To learn much more about the diet pills, review of diet pills can be found at

Healthy Diet For Bodybuilding Workout

Remember that you can never reduce your weight while going to the gym daily, lifting weights and doing your cardio if you do not follow a diet for bodybuiding workout.

Weight training should be coupled with the right nutrition and diet. If you train like a freak and forget to eat the right food, you will be sabotaging your efforts and the results will not be as good as compared to a person who trains and eats right at the same time. Besides, eating healthy is not just for those who want to lose weight, it also applies to those who want to build muscles.

At the very least, stop going to fast foods! They have high calorie foods that can lead to obesity. High sugar. High fat. High cholesterol. Name it and fast foods have it! Discipline in the gym and in the kitchen go together! Here is a list of several good foods that should be included in your fridge!

Eggs. You can have one whole egg in the morning plus three egg whites. A breakfast of 6 egg whites and 2 whole eggs is not too bad. Liquid egg whites can also be more convenient for you. Just check them out in your local grocery store.

Skinless chicken breasts or cutlets. Chicken is an inexpensive source of proteins. It is a staple of every diet. Besides, you can always top your salad with chicken breast strips. Or you can develop your own recipe that has skinless chicken breasts in them. Another source of protein is lean ground turkey. This food has high quality protein, although it can be a bit more expensive than chicken.

Top round steak. Go for lean cuts of meat. The top round steak has more fat compared with chicken and turkey but is a great source of meat. You can eat this food if you are dieting in moderation. Filet Mignon is another source of protein because it is lean and it is tasty. It can be expensive but if you want to enjoy your food every now and then, you should give this a try.

Buffalo meat is really expensive but it is good red meat! Give it a try once every few weeks. But if you cannot afford it, or if you don’t want the taste of it, you can opt for other food.

Fish and seafood. You can get some inexpensive fish such as cod, Pollock and wild salmon. If you cannot afford the more expensive seafood, you can get canned tuna. If you have some problems with sodium content, though, you should cut back on this.

Review your eating habits, if you are not gaining muscle and losing fat, it’s time to rework your bodybuilding workout diet.

M Rasing has 1 articles online

Hey there, get off that couch and start pumping iron!

Tips for Grilling Organic Beef

But let’s face it: summertime is grilling time, and there’s nothing quite like the taste of juicy organic beef that’s been grilled to perfection in the great outdoors.

We sometimes get asked whether there’s a special technique for grilling organic grass-fed beef, as opposed to conventional beef. The answer is no. But you should be ready for a steak that looks and tastes different than what you may be used to.

High-quality grain-fed steaks have ample white marbling you may associate with a classic steakhouse meal. Grass-fed beef is much less marbled. It’s also lower in saturated fat and higher in healthy omega-3 fatty acids (which are also found in fish such as tuna and salmon). While marbling has conventionally been the sign of a superior steak, we think you will be amazed by how awesome grass-fed steaks taste. Many people find grass-fed beef especially full of flavor, and they love the health benefits. Others incline organic beef that has been grain-finished.

Whether you opt for grass-fed or not, following these simple guidelines for grilling will assist in helping you avoid turning a good steak or burger into a flavorless meal…every backyard cook’s worst nightmare!

1)CHOOSE THE BEST BEEF! We can’t stress this enough. Meat is our business, and we can tell you that a lesser quality product makes an inferior meal. And grilled steak generally shows no mercy, since you can’t “bury” the taste under a bunch of other ingredients. Organic beef sustainably raised on family farms is not only a delicious choice, but also an environmentally friendly one.

2)Heat, clean and oil your grill. The grill needs to be HOT. If you’re using charcoal, that means you shouldn’t be able to hold your hand over it for more than 2 to 3 seconds. On a gas grill, use medium high heat. Ideally, use a stiff wire brush to scrub away any leftovers from your last grilling adventure when the grill is hot, and oil the rack using tongs and a folded paper towel. For more about the finer points of grilling, direct heat, indirect heat, charcoal versus gas, etcetera, visit the Barbecue Bible website.

3)Bring your meat to room temperature. Let sit on your kitchen counter for about 20 minutes. This will help your hamburgers or steak cook more evenly and faster.

4)Season. Salt and pepper is all you really need for great hamburgers and steaks. But of course there are endless alternatives if you want to get creative: rosemary or thyme, hot peppers, whatever you like!

5)Cook. Turn the meat once during cooking. Adjust time for size of steak or burger and desired wellness. The most foolproof way to test a steak for doneness is to use an instant read thermometer. Meat’s internal temperature for rare beef is about 120 degrees; medium-rare is between 125 and 130 degrees; and medium is 135 to 140 degrees. With practice, you’ll determine how to tell doneness visually and through touch (with a “poke test”).

6)Let the meat rest. The meat will continue to cook for a few minutes after you remove it from the grill, and will be juicy and ready to eat after about 10 minutes. Enjoy!

Donna Jefferson has been an advocate living healthy. Organic Meat is her specialty and would like to share facts with the public.

4 Health tips that can help you avoid weight gain over the weekends


Whether you are a fit gym junkie, or just a ‘regular ol’ girl who is trying to stay fit, I’m sure you come across the problem of sticking to your fitness routine over the weekend. With so many things to do, places to go, meals to eat, sometimes it gets difficult to stick to a healthy diet plan! True?

Believe it or not, even very fit women have weekends and enjoy them too. I know that every individual have different priorities, but if you follow these 4 steps over the weekend, then there is nothing to worry about.


Say no to junk food like pizzas, burgers etc. But that doesn’t mean you stick to just fruits and salads. There are tons of healthy things that you can eat without compromising your waistline much. I have a Recipe Guide that is filled with delicious meals you can have that you won’t believe are healthy. If you stick to such healthy meals and exercise consistently, you can probably also indulge in snacks or drinks every now and then if you really can’t control your urges.

Personally, my diet plans don’t change much over the weekends, mainly because I don’t look at it as a diet and rather, as a lifestyle. However, I understand most people still need a little getting used to, so to them, my advice is to never stay hungry. Have snacks in between meals to kill your urges as that’s the root cause of weekend weight gain.


I know it’s the weekend and I’m not going to tell you to be one of those people who don’t spend much time with family or friends because they are too busy pumping iron in the gym. It’s the weekend, go out and enjoy, just make sure you schedule a workout session towards the end of the day or early morning.

If too tired, you don’t even have to stick to your normal workout routine, you can simply do some formal exercises like running, cycling or even strength training.

I don’t know about you, but if you ask me, there is nothing like a good cardio session in the morning or at night when I’m done socializing or doing whatever that I need to do over the weekend. If I do it early in the morning, it keeps me energized for the entire day. Exercising at night before a shower and bed, puts me to sleep all calm and relaxed and fresh for the next morning.


Another reason why people usually “derail” from their workouts and healthy diet plans is when they are out doing something, or somewhere that promotes an unhealthy lifestyle. You can schedule an outdoor or a recreational activity on weekends if you have the time on your hands. You can play a sport, go hiking, swimming, tennis, golf – the list can just go on and on.

The point is not to just sit around all weekend and be a couch potato! If you don’t have the time for the above activities, you can schedule household chores for the day as well. Like mowing the lawn, vacuuming, jogging to the supermarket and getting your groceries etc. There is nothing better than staying active, constantly snacking and keeping yourself hydrated to stay fit over the weekend. Which brings me to the next point. 


Did you know that lack of sleep or not enough sleep plays a huge role in disrupting your fitness routine? Fit people can’t afford to start every single week on a bad note. So, they don’t go out and party into the early morning hours on Friday or Saturday night. They do something much more exciting. They get the rest that they need, and they prioritize their recovery. They also don’t do things like eating themselves into a coma or drinking themselves into a hangover.

In other words, they take care of themselves. And they still have fun by doing fun filled activities that requires them to stay active and move around.

The most important thing you can do on a weekend is to prepare yourself for the coming week. Get your healthy groceries and snacks, plan your days, schedule your workouts like upper body on Mondays, Legs on Tuesdays etc. If you have something planned, you are more likely to stick to it.

Start planning this weekend with my fitness guides as they have workout image and video tutorials, as well as nutrition and supplement plans scheduled according to days. My guides will help you stay fit and strong throughout the week!

Because I love you guys so much, I’m giving away a STRAIGHT 50% DISCOUNT to all my wonderful readers!!

Simply enter the discount code SE50 when making your purchase and allow me to train you and transform you forever!

See you on the other side,


Andreia Brazier

Leading Fitness Model, 4x WBFF Champion

Sexual Fulfillment is quite Crucial for a Healthy Relation

Sex is omnipresent. In nearly almost all cultures of the world, intercourse has constantly been a forbidden topic. On the other hand, things have transformed at this point. Sex is not only a chore or an action that should be considered to create children. It really is a gratifying action. Nonetheless, there are many of us in a romantic relationship who come across a trouble: not enough sexual gratification. This happens if one of the partners is not really “good in bed”. This type of scenario are usually very aggravating. A lot of couples all around the world have seperated simply because they were not sexually compatible. On the other hand you are able to avert this. There are many hints and solutions offered on the internet to aid you in resolving your sexual problems. These remedies come from experts as well as from people that definitely have experienced it and are also prepared to discuss it with the remaining world.

Any kind of relationship is a lot more than just love and attraction. You need to think beyond that. As a relationship moves on, you grow and discover new things. Additionally you have to be creative so as to keep the fire of lust continuously burning. By looking at porn movies and playing some online sex games, you may get brand new ideas to sexually satisfy your partner and turn into a better lover. You will find several ideas over the internet that will help you in this aspect. In order for you to gratify your partner sexually, firstly connect with him or her. Find something that you and your mate have in common. Or you might just do some exercise that you two love like walking the dog. Eventually, after the connection comes the natural flow. Arouse your companion. Get him or her charged up and seeking much more.

There are several measures that can help you in being a much better lover. Numerous of these actions are straightforward to comprehend but complex to implement. We wouldn’t commonly devote so much attention to these types of basic actions. Nevertheless, you can be shocked at the effects of these simple actions. Think about a few of these:
– Be the person you had been when you first got married. Analyze exactly what was that seduced your partner.
– Pay attention to them. Nobody wants to be ignored, in particular when one is in a relationship.
– Develop patience and understanding towards your partner.
– Seek the advice of your mature family members. They could show you as they have been through several ups and downs.

You will find this challenging to believe, but there are games to choose from which could actually aid you in gratifying your mate sexually and becoming a far better lover. Many of these games can be found for free online. You can find some for which you have to register and there are others for which you have got to pay a small fee. Nevertheless, these games will help you in the bedroom. They are able to help in increasing your sexual appetite and you possibly can also discover some new hints and techniques. There are many games available like AChat, 3D Sexvilla and so on. Go on, spoil yourself. You will only then be able to be described as a better lover and gratify your mate while making love.

Thousands of people have already joined AChat – Adult Games.
Currently it boost of more than 44000+ members.
You can download the game for free now:

Eat Right, Spend Less


Right, Spend Less


Maintaining a healthy lifestyle is great
with all its perks, especially when it prevents you from paying hospital bills
for being a sickly individual. But eating healthy may not always seem like a
practical option when you don’t have the time or the budget. Worry not, as that
can be sorted out with these few tips. It all begins at the grocery.


Evaluate how much you can spend each time
you need to make your way to the nearest supermarket. When you’ve settled on a
budget, draft a shopping list of food items that you really need and stick to
it. When shopping, limit the purchase of soda, chips, prepackaged meals, and
processed foods. A good way to prevent you from the temptations of junk food is
by going through the fruit, vegetable and meat sections first. By the time you
pass by the aisles of unhealthy packaged food, you won’t have enough budget or
space in your shopping cart left for it.


Buying in bulk can do wonders. If you buy
the season’s produce by the bag, as well as large portions of meat, you’ll not
only satisfy your wallet but your family’s nutritional needs as well. You can
also save by buying grains in the bulk and storing them in airtight containers


Eat out less and you’ll notice how much you
can save from it. Not to mention, you’re given more control over the meals
being prepared. Everyone knows that nothing can beat a good home-cooked meal,
and you won’t have to worry about uncontrolled sodium and sugar content in your
food. If you don’t have enough time to cook or experience days when you’re just
not up to it, you can try cooking big meals then freeze them after. It’s like
frozen TV dinners without the unhealthy calories. Leftovers can be given life
again by turning them into stews, stir fried dishes or even burrito or soft
wrap ingredients.

Are you looking for the most effective method to healthy weight loss?Read my honest review of The Diet Solution Program at

Having a Healthy Pregnancy

All of us are looking forward from having children. We hope and desire to become pregnant. However, before making the leap to having children, we should think about many things. This article provides you things to consider to ensure a healthy pregnancy.

Pregnancy can take a toll on your body so you want to make sure that you are healthy. Many people think or claim they are healthy but their lifestyle and habits tell a different story. Things we do today could have huge consequences in the future and so it is a good idea to get into good health promoting habits now especially if you want to make absolutely sure your pregnancy will be a health one.

First of all it is worth improving your diet. This can be easy to do and you can take it slow if you need to. Adding more raw foods into your diet is a great starting point. Try to eat as much fruit as you desire before each meal and aim for a large green salad daily. Also try to cut out caffeinated drinks and juices (unless you are squeezing the juice fresh at home). Caffeine has been shown to delay concept and has a correlation with infertility. Eating more raw foods and cutting out unnecessary empty calories can be easy as it doesn’t require you to change too much of your diet. Once you have nailed this, you can then go on to making your meals healthier. Being healthy doesn’t mean being complicated. Healthy food can be very easy to prepare and you don’t necessarily have to cook to enjoy a satiating meal.

Healthy eating will also ensure that you main a healthy weight. If you are underweight or overweight, these can cause problems with your pregnancy. Many overweight women find themselves suffering from gestational diabetes, while women who are underweight tend to have low birth weight babies.

Besides eating right, you should also make sure you are exercising. Movement is important to health and well being. Walking daily is a great form of exercise and something you can do in your pregnancy do. The most important aspect of exercise is find things you enjoy doing. Maybe buy a trampoline and use it every other day, while the other days you go for a run or a walk or a dance class. Enjoy it and it won’t seem like exercise but just fun. Swimming and cycling are also great activities to get moving.

Lastly quit smoking, drugs and alcohol. These will affect your pregnancy, ability to conceive and can contribute to miscarriage.

Marie Crawford has 1 articles online

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Healthy Eating Plans

The most difficult part of starting a daily healthy eating plan is sticking to it long term. Especially if you are used to eating poorly.

There are some ways to make your new, daily healthy eating plan easier to follow. Asking a friend or relative to join you on your new weight loss crusade will give you the accountability you need to stay motivated. It is one thing to tell yourself will eat healthy, however telling someone that you see, daily only enhances your need to prove you abilities.

Slowly substitute healtheier foods into your diet. Fruits, veggies, simple carbs and proteins should be included in your daily healthy eating plan. Do not change your ENTIRE eating program all at one time. This may prevent you from sticking to it long term. Instead change things slowly and substitute foods at first.

For instance, instead of running to your favorite fast food restaurant to buy French Fries, make a healthier version at home. All you need is: non-stick cooking spray, potatoes, and seasoning. Cut your potatoes into wedges after taking the skin off. Spray an oven pan with cooking spray. Lay the potatoes on the pan and season. Try not to use too much salt. Put the pan in the oven on Broil until the fries care brown on each side. When you take the fries out the oven, add a little ketchup and enjoy your treat.

Writing your daily meals in a journal will also help you to stick with your program. You can find food journals at most book stores. Look for journals with dates, times, and a section to add notes. You’ll want to record every item you eat throughout the day. Try to see how many food items you can add to your daily meals that are included in your healthy eating plans as best you can.

Preparing your food ahead of time will make it easier to stick to your daily healthy eating plan. Your busy schedule may prevent you from cooking your meals each day which may prompt you to eat fast food for time reasons. Preparing your foods in advance, possibly on the weekend, and freezing them in separate containers will help to reduce excuses of why you can’t stick with your healthy eating plan.

Cheating every so often can help you stick to your new eating plan long term. If eating healthy seems like challenge to you, there’s no need to worry. Incorporating these few additions to your daily eating plan will ensure that this time your new healthy lifestyle will be one that lasts.

Want to be 30lbs lighter next month? See before and after pictures of EXACTLY how Phil did it using the Idiot Proof diet at Daily Healthy Eating Plan