How to Eat Healthy and Lose Excess Weight

In our fastfood and massive portion sized culture, maintaining a healthy weight can be quite difficult- and losing weight, even tougher. Adding to this difficulty is the abundance of fad diets and quick fix plans that doesn’t really do any good, at least not in the long term. If you are one of those people who have tried and failed to lose weight in the past, don’t lose hope. There are plenty of small changes that you can make to your daily diet to achieve lasting weight loss. Let me share to you some of them.

1. Instead of eating three big meals a day, split it into six smaller meals and smaller portion sizes of course.

2. Avoid eating refined carbs such as white flour, rice, pasta and bread. Eat only whole grain carbs such as brown rice and whole wheat pasta.

3. Never skip breakfast. Those who think skipping breakfast is a great way to cut calories usually end up eating more throughout the day. Eating early in the day keeps us from “starvation eating” later on. Apart from that, eating breakfast also jumpstarts your metabolism, making you burn more calories throughout the day.

4. Get rid of junk food and stock up on healthy ready to eat snacks instead. Salt free nuts, whole grain granola and vegetable sticks are yummy and healthy snacks that can help you feel more satisfied.

5. Learn to read a nutrition label. Avoid buying food with ingredients you can’t easily pronounce. Chances are, these are loaded with preservatives and additives. Again, if you can’t say it, don’t eat it.

6. Reward yourself occasionally. Don’t be too hard on yourself. Treat yourself to your favorite ice cream or a big fat juicy hamburger once a week. The more you deprive yourself, the higher the chance you end up overeating.

7. Try to learn how to cook healthy food. This way you can eat healthy food anytime at the comforts of your own home.

8. Reduce your sodium and sugar intake. Excess sugar and sodium intake both carry their own sets of problems. Eating too much sugar can increase weight, blood glucose levels and your risk for heart disease. On the other hand, too much salt in your diet can cause bloating and water retention which can cause weight gain and heart strain.

9. Use a smaller plate when eating. This creates the illusion that the plate has a lot of food in it.

10. Avoid emotional eating. Bingeing can only make you feel worse about yourself in the long run.

By Anonymous

Healthy Food Preparation for Your Heart

Your diet plan is important when it comes to keeping your heart healthy. Integrating new cooking techniques can help you to keep your cholesterol and blood pressure levels in check, which in turn will certainly decrease your chances of suffering cardiovascular diseases.

And if you can figure out how to prepare nutritious meals for your family, you’ll reduce everyone’s risk also. Employing heart friendly cooking oils in your preparation is a great start in improving your meals. Olive oil as well as canola oil are monounsaturated, hence, they are among the most health-friendly oils.

These good fats help to reduce cholesterol levels and also make your heart and arteries work more effectively. Any time you’ll want to use oil in cooking, you should utilize this kind. As frequently as feasible, you ought to try out methods of preparing meals other than frying. There are many alternative. Baking, broiling and grilling are excellent ways to cook your meals healthy, yet, they still provide terrific tastes to foods.

As frequently as achievable, you must combine fruits and veggies with your dishes. As an example, add peppers or tomatoes when you’re going to make some omelet. It will increase the dietary fiber as well as the nutrients you will get from your food.

Since people lead busy lives these days, it’s not easy to fit cooking in their schedules. Nevertheless cooking your own food is almost always better for you as compared with eating out. A good technique to make sure you eat home-cooked meals as much as possible is to increase the size of your recipes.

Allot a portion of the dish for your current meal and freeze the remaining portion for another day. In case you are too tired to do some cooking after work on any given day, use that portion which you kept. You can simply warm it up.

Making use of lean parts of meats is also a crucial way of losing unhealthy fat.

Whenever you can, employ low-fat ground beef for cooking. Whenever possible, low fat chicken breast and also turkey are preferable.

A lot of people make the mistake of feeding on the same recipe repeatedly. But you’ll want to be certain that the food you actually prepare is still delicious and interesting, otherwise you and your loved ones would not have the determination to stick to maintaining a healthy diet.

Always be certain to add fruits and vegetables in your meals since they have substances which will boost your overall well being. Fiber is one. It helps reduce blood cholesterol levels, enhabces digestion of food and furthermore cleanses your digestive system.

When desiring to achieve healthy dietary habits, you will need to make sure that you have variety. It has been determined that a diet regime with diversity can be healthier, given that you are getting nutritional value from various food sources.

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There Are Several Great Microwave Cooking Recipes

Microwave cooking recipes are ideal for people with busy schedules who wouldn’t otherwise have the time to cook. Nevertheless, many experienced cooks are reluctant to try microwave cooking recipes because for some reason they are convinced that they will not taste as good as dishes cooked using an ordinary oven or skillet. The truth is that food that is made in a microwave oven can taste just as delicious as anything you would cook in the conventional way.

Very Convenient

The great thing about microwave cooking recipes is that you can make them in half the time you would ordinarily need. This means that everybody has the time to cook healthy nutritious meals instead of having to fill up on junk food. A microwave meal can be ready in ten minutes instead of two hours so you and your loved ones can eat well even when you have to work late.

Lots of Variety

You can use a microwave to cook all different kinds of food including pasta, rice, poultry, meat, fish, vegetables and potatoes. In fact when you steam vegetables in a microwave they are more nutritionally beneficial because you do not boil away all of the vitamins and minerals.

You can also make all different kinds of ethnic cuisine with a microwave. You can cook Indian, Mexican and Chinese dishes. Microwave ovens are particularly good for Italian cooking, especially for recipes such as mozzarella chicken, stuffed peppers and pot roast. You also have the option of experimenting with microwave cooking recipes that you create yourself.

A Few Tips

If you are trying a microwave cooking recipe the most important thing is to make sure everything is sufficiently cooked so as to avoid ingesting any bacteria. Covering the food with a lid helps to kill any germs. If you are cooking a large piece meat, fish or poultry use a medium power and cook it for a little longer to ensure that the food is not raw in the middle. If possible, cut the meat, fish or poultry into smaller pieces so that the dish will cook evenly in a shorter space of time.

When preparing microwave cooking recipes it is also important to remember that foods continue to cook for a few minutes after you take them out of the microwave. You should therefore let the dishes you cook in your microwave stand for a short while before serving them.

Where to Find Them

Finding microwave cooking recipes is very easy. There are many microwave recipes on the internet and in magazines. You can find them on the back of some food packets too. Furthermore, your friends and relatives probably have some microwave cooking recipes, especially those that have hectic schedules. If you are serious about cooking delicious dishes in your microwave you could also purchase a cookery book on the subject.

By Anonymous

How To Cook Nutritive And Healthy Instant Noodles?

Everyone knows what instant noodles look like before eating it. Instant noodles are easily to cook, put noodles into the boiling water plus the other spices and some people will add eggs and vegetables. It sounds very delicious, and even we know it does harm to our body, we can’t help eating it. And many people hole the idea that it doesn’t that terrible to eat instant noodles. However, have you ever wonder whether it is the correct way or not?

When you have first sight with instant noodles, you will notice that the noodles are cleverly linked. Do you know that the producer have used some special wax in noodles, in order to show us nice noodles. Many people eat instant noodles without any worry. Because they think it is very normal.

However, the study shows that the surface layer of wax has great harm to our body. We should not eat it frequently. The wise method is to have a break of 2to 3 days when we eat instant noodles. For that our body needs about 3days to clear away the wax. Do you know the hazard that the storage of lots of wax in our body? It would cause cancer.

When you prepare to cook instant noodles, there are two points you should pay attention to. First, use warm water to clean the noodles, to stir it and then spill the water. This will take the wax off from noodles. Second, repeat the first step, and then use hot water to cook it.

If you eat other types of noodles, you will notice that the supplier of store will use warm water to clean noodle firstly, it is just like wax’s function, it prevents noodles from sticking. This is very important, to clean noodles before cook it.

It is not just alarmist talk. When we eat instant noodles, we should follow these key points. Instant noodles are easy to cook, but if we eat too much, there will be lots of toxin in our body. Imagining that there are lots of waxes in your stomach; do you dare to eat it anymore? I think no one can bear this.

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Healthy Eating for Weight loss- Leanest Cuts of Meat , healthy eating diet,

Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle.  Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher’s case.

It is important, however, to choose lean cuts of meat when cooking healthy dishes.  Even the lowest fat meal can be sabotaged by the addition of a high fat pork chop, roast or other cut of meat.

Of course it is still possible to include meat in a healthy diet.  There are many lean cuts of meat available at the local grocery store, and meet provides much needed protein for energy and muscle development.

The key to buying the leanest cuts of meat for your healthy diet is to examine the cuts of meat carefully, and to have any additional fat trimmed.  In cases where the grocery store has its own butcher, this is a relatively easy process.  Most in store butchers are happy to show customers the various cuts of meat, and to trip the meat to their specification.

In the case of grocery stores where all the cuts of meat is prepackaged, choosing the leanest cuts is often more difficult.  Meat is often packaged to conceal the fat, so additional trimming may need to be done once the meat is purchased.

It is important, however, to trim meat carefully, no matter where it is purchased.  Trimming the extra fat off the meat you cook is very important when preparing healthy meals for yourself and your family.

Shopping for good cuts of poultry is much easier than finding the leanest cuts of meat.  That is because the most common poultry products, such as chicken and turkey, are naturally low fat.  There are high fat varieties of poultry, such as goose and duck, but these are not served on a regular basis in most homes.

The biggest problem poultry shoppers face is the calories and fat added by chicken and turkey skin.  Most grocery stores sell skinless varieties of chicken breast, and these can be a great time saver.  If the skinless varieties are a lot more expensive, however, it may be more cost effective to buy the cheaper cuts and remove the skin yourself.

Like poultry, most varieties of seafood are naturally low in fat.  Salmon is probably the best known exception to this rule; salmon is fatty for fish, but still much leaner than many cuts of meat.   Most varieties of fish, however, are naturally lean and very healthy.

As a matter of fact, those striving to follow a healthy diet should try to add more fish and seafood to their diet.  Fish is very high in protein, and low in fat and relatively low in calories.  This is a valuable combination for any one food.

As with many aspects of smart food shopping, when it comes to meat, poultry and seafood, fresher is better.  There are a number of prepackaged, ready to heat and eat, varieties of meat, seafood and chicken at the local grocery store. While these products can be fine for an occasional quick meal or snack, they should not form the basis of a healthy diet.

The reason for this is simple.  Processing meats, seafood and poultry often involves the use of unhealthy additives such as preservatives and sodium.  Check the sodium level of any processed meat products you buy, and use such products only occasionally.

While buying fresh meat, seafood and poultry products is best, it is important to handle such foods properly on their journey from the grocery store to the dinner table.  Improper food handling is responsible for the vast majority of food borne illness in the United States, and it is important to handle any raw meat, seafood or poultry product carefully.

Probably the most important part of food handling safety is making sure that foods that are not cooked, such as salads and breads, do not come into contact with raw meat, poultry or seafood.  Most food borne pathogens are killed during the cooking process, but they can easily spread to salads and other uncooked foods if care is not used.

That means scrubbing counter tops carefully with an antibacterial product, using separate cutting boards for meats and vegetables, and of course washing your hands thoroughly after handling meat, poultry or seafood products.

By Anonymous