How A Food Processor Can Help With A Healthy Lifestyle

A lot people are eating healthier lately. Even more want to improve their daily diets but feel they lack the necessary skills, time and money. Many people begin a healthy eating plan only to abandon it days or weeks later.

Fresh fruits and vegetables are certainly very important in any healthy eating or diet plan. Some home cooks tend to always prepare these items the same way, such as steamed or roasted, and as a result they quickly grow bored. This usually creates a perceived need for pre-prepared meals, either from a restaurant or grocery store shelf. Americans now spend over 90% of their food dollars on processed foods. This is clearly a recipe for disaster. A recent study published in The American Journal of Preventive Medicine reported the number of Americans who meet the recommended daily vegetable intake at a paltry 32%. The number was only that high because they allowed french fries to be counted as a vegetable.

Decades of plentiful, seemingly cheap, mass-produced foods have created a generation without the needed cooking skills required to prepare delicious and nutritious food from scratch. Those same foods do indeed come with a high price. Obesity and disease have skyrocketed. Diabetes, heart disease and cancer are at epidemic levels and most health officials agree that poor nutrition is at the heart of the problem.

The good news is, it is never too late to change the way you eat and live. There is no one quick fix to such a large problem, but a food processor can help. This is because preparing your own food is the first step to taking control of your health. You can not rely upon processed foods with clever marketing strategies to give you optimal health. The food processor will make food preparation quick and easy, leaving little reason to not eat well. It will allow you to make delicious and nutritious meals from scratch without too much effort. Freshly prepared food has no need for preservatives, excess sodium or stabilizers which means you’ll immediately improve your diet.

First and foremost, you should be consuming plentiful amounts of vegetables and fruits. Whole grains should take the place of refined white grains. Here are a few suggestions which can help:

Make a homemade pizza with a whole grain crust. Top it with fresh vegetables such as peppers, mushrooms, garlic, onions or broccoli. Make the sauce out of puréed vegetables like carrots and red peppers in addition to the standard tomatoes. How can you find time in your hectic schedule? Let your food processor knead the dough, slice and chop the vegetables and purée the sauce. It will take a bit longer than a frozen pizza, but isn’t your health worth it?

Use your food processor to chop carrots, onions, garlic, peppers and herbs and combine with canned tomatoes. Simmer for 30 minutes then fold in steamed broccoli. Serve over whole wheat pasta. The sauce can be made in bulk and frozen for a quick and healthy meal option.

Opt for a cucumber and yogurt salad in place of store-bought cole slaw or potato salads which tend to be full of trans fats and preservatives. The food processor can quickly slice the cucumbers for you, making this an easy alternative.

Combine fresh tomatoes, onions, garlic, peppers, cilantro, and lime juice in the work bowl of your food processor. You’ll have fresh homemade salsa in minutes. It’s perfect for topping fish or chicken instead of using store-bought sauces with high sugar and sodium levels.

Puree butternut squash in the food processor and combine it with honey, whole grains, spices and walnuts to make a healthy pumpkin bread. Eat it with a cup of tea in the afternoon when you’re looking for a snack.

These are just a few examples of how you can take control of your health through home cookery. You’ll find detailed recipes along with tips on finding the best food processor HERE


By Anonymous

Sony Ericssson Hazel – a healthy communication mean

Sony Ericsson Hazel or Sony Ericsson Hazel GreenHeart will spread the outstanding idea of the manufacturer of keeping the environment healthy and safe for all living things. The 3G device has been made by Eco friendly materials and assisted by CO2 Calculator for the awareness of carbon emission. Walkmate and Widget Manager are few additional helping applications. Now everyone would prefer to be your friend as you can access all of them on Facebook, MySpace and Twitter as well as a lot of could be done on YouTube. It is pretty strong as it has Scratch-resistant surface and Splash resistant technology.   

Users can do their bit to save the earth by using Sony Ericsson Hazel, a GreenHeart product that comes in 102 x 49.5 x 16 mm casing of weight 120 grams. 2.6 inches TFT screen is good for displaying 16 Million colors at 240 x 320 pixels resolution that carries auto-rotatable UI. It will give users clear and audible sound even at noisy places by Noise cancellation facility with dedicated microphone and HD Voice ready function.

Make your life full of adventures by visiting the world’s different places with GPS navigation (A-GPS support; Wisepilot navigation) and Google maps and find some interesting facts of life over there. Sony Ericsson Hazel will keep its users always in action by connecting them to the web world through WAP 2.0/xHTML, HTML (NetFront), RSS reader, WLAN Wi-Fi, 3G HSDPA/HSUPA, GPRS and EDGE applications.  

If you are a creative person then you can definitely draw the best out of its 5 MP camera that is excellent for snapping and video recording by getting assistance from autofocus, LED flash, Geo-tagging, face/smile detection and video light functions. Video conferencing brought revolution in the communication world so secondary camera has been fixed with it for this purpose. Sony Ericsson Hazel has got motion-based games, a stereo FM radio with RDS, video player and music player to keep the stress miles away from you. USB drive and Bluetooth will help you to fill its 319 MB internal memory and more data could be stored through 16 GB microSD card as external support.     


By Anonymous

The Significant of a Recipe Book in a Cooking Industry

There are many significant things you can get in a recipe books. For those people who want to discover lots of unrevealed unique recipes then this kind book is really needed. Especially at home when we are planning to have party then menus for that occasion are very important to prepare before anything else.

 

 

Housewives are more an avid fan of it even to those young women who have passion in cooking. You can learn a lot from new cooking gadgets, unique ingredients and extreme procedures of cooking. You can also use this recipe book especially when you are engaging in cooking business or owning a restaurant.

 

 

Through this article you can now identify the significant of a recipe book and how can it be a big help in when you do it as a business.

 

Introduction:

Recipe book or a cook book are made by professional chiefs and shared their winning master piece menu in the book. They also shared their expertise in cooking and how to cook with uniqueness to its individual recipes. It is shown through pictures and procedures but there are some also who just put instructions only not including the photos. But mostly we are very much attracted to those books who had photos of a certain menu because we can easily get interested on it even without initial reading. 

People who get interested on it.

People are divided on how much personality a cookbook should have. Some think of their cookbooks like old friends, and they want friends with personality that shines throughout. These people want to get to know the author somewhat and find something to which they can personally relate. They want the cookbook to be engaging, with a unique reading style. They want to get lost in the pages to surface with a mouth-watering recipe chosen for the next meal, and they want to have enjoyed the journey. Others view cookbooks as merely instruction manuals and prefer the author’s personality not come into play. They want the recipes, the whole recipes, and nothing but the recipes. They don’t like variations suggested for them, as they prefer to discover their own. These are the same people who do not care for too many photographs. Last thing you should know is people are divided also as to the importance of a theme. Some prefer the cookbook contain recipes for only one type of regional cuisine, while others want their cookbooks focused only on recipes that work regardless of area of origin. A few like cookbooks based on a favorite cooking tool, such as a crock pot or a food processor. Some are happy with just a collection of recipes not joined together in any type of unifying theme, as long as the recipes work.

 

Useful tips and ideas.

For business purposes you can get many new menus or recipes as an additional choice for your costumer in your restaurant. If your specialty is Asian foods then you can also try Western menu for a new choices. Or if you want you can have all the kinds of foods from different country all over the world then you have to gather lots of cookbook from different country. Besides it is really a greatest achievement to you if you really made it.

 

Useful health tips also can be found in this book. Like how to prevent common disease and what kind of foods do we eat in order to have a healthy diet. They also shared alternatives for meats that just taste like a real meat and one of it is tofu.

 

Some books also shared some tips on how to identify fresh meats and vegetables and discover lots of ingredients that you don’t use yet in your cooking. You will also discover other uses of that certain ingredients in other purpose of cooking.

 

 

Above all things you can make a unique and special dish without any help of a well known chief. By just looking the book you can follow all the procedures on how it will be done.

 

 

 

 

 

 

 

 

 


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Ready For Your Business Check-Up?

In order to build and grow your home-based business, you need to give it regular inspections, kind of like your doctor gives your body a regular check-up or your mechanic runs a computer diagnostic of your car’s engine from time to time.

When you’re building your home-based business, you’re “it”. You’re the mind, the pulse, the liver, the filtering system, the reproductive system and everything else in between. It’s impossible to be objective and see the bigger picture when you’re fully involved in all of its intricate workings.

The best way to make sure your business gets a healthy check-up is to put it under a microscope and examine it with a fresh set of eyes at least every three months.

You need to mentally extract yourself from your business and examine it from an outsiders point of view and to be even more thorough, get other sets of eyes to assist.

To begin, mentally put your business in a box. Hold that box in your hands and place it under a powerful microscope.

Next, sit in a comfortable chair with a notepad and pen by your side. Then, lean forward, look through the magnified lenses and start examining the individual workings of the organism in front of you.

What should you be looking for? Start with the fundamentals:

1. How many hours are you working every week?


2. How much work is left undone at the end of each day?


3. What tasks never seem to get done no matter how much you intend to get to them?


4. Is anything being shared, delegated or outsourced, or are you running the whole show?


5. How much time each week are you performing non-income generating tasks like designing posters, updating your web site, fixing your own equipment?


6. Are you working with your ideal clients or are you attracting people who want things given to them, at a discount or who want to nitpick over every detail?


7. What tasks drain you of energy?


8. Which customers drain you of energy?


9. What expenses take up the bulk of your cash flow?


10. How many projects are you running at once? Do you have several under way, but none complete?


11. Who are you leaning on for support, guidance and helpful resources? 


12. Who helps you with brainstorming and trouble-shooting?


13. Who’s there to hold a mirror to you, hold you accountable and be willing to tell you the truth when you need to hear it?


14. What’s your greatest potential revenue source and what are you doing to ensure you focus the majority of your time and attention on that source?


15. What activities are proven time wasters, but you continue to do them anyway?

Again, this is just a preliminary check list. Get a trusted colleague or members of your mastermind group to help you create a more detailed list that’s specific to your business.

If you work through your checklist with truthful eyes and an open mind, you’ll discover weaknesses, inconsistencies and room for improvement.

And although this exercise might seem discouraging at first, it’s necessary to help you stop doing the things that are hindering progress.

Examine your business thoroughly every three months, identify the limitations and turn them around. This practice will move you to where you want to be faster and easier. As a mentor of mine once said, “Discipline weighs ounces. Regret weighs tons.” Do what you have to do now and you’ll get to where you want to go.

Commit to a regular check-up on the health of your business, be willing to change your habits and way of thinking and operating, and your business will grow in equal proportion to your personal growth and accumulated wisdom.


2008 © Laurie Hayes – The HBB Source


Laurie Hayes, founder of The HBB Source, and creator of The Complete 12-Step Guide To Starting A Home-Based Business, helps employees become successful home-based business owners. Get her free ezine packed with helpful resources at http://www.thehbbsource.com

Learning How to Cook Eggplant

Contrary to the beliefs of many people that eggplant is a vegetable, it is actually one of the most common fruits used in cooking, which comes in different shapes like oblong and round. In addition, eggplant has various colors such as purple, white, and green. For those who have interest in cooking eggplant, they can always try the different methods of serving this fruit and adding it in delicious dishes. Furthermore, it is essential that they have broad knowledge on proper selection and preparation of the fruit before they learn how to cook eggplant.

Factors to Consider When Purchasing Eggplants to Include in Dishes

Before exploring and learning the various ways of how to cook eggplant, it is important to know the different factors to consider when buying this fruit to make sure that it is still fresh when they add it in the dishes that they want to prepare. First, people should have idea on the type of eggplant that goes well with the dishes that they plan to cook. Globe eggplant is the usual type of eggplant that is used in most dishes. Another common type of eggplant is Italian eggplant, which is smaller than a globe eggplant.

Second, fresh eggplants have shiny and smooth skins, as well as their stems are still attached to the fruits. Third, it is advantageous to select fruits that weigh a pound since small eggplants are not tasty while big eggplants are bitter. Finally, when it comes to the storage of the fruit, it is necessary to put the eggplant inside a plastic bag to retain its freshness and place the bag inside the refrigerator.

Proper Preparation of Eggplants

Proper preparation is important to those who want to know how to cook eggplants. To reduce the bitter taste of the fruit, people can rinse and salt it before they cook them or add them in dishes. To salt the fruit, slice it and drizzle the slices with salt. Let it stay for 30 minutes and rinse the eggplant. After learning this, let us proceed to the different ways of how to cook eggplants.

Understanding the Different Ways of How to Cook Eggplants

Learning how to cook eggplant is important to prepare new, healthy, and tasty dishes. For those who have passion for cooking eggplant, they can try the five different ways of preparing this fruit. Grilling and frying are two easy ways to cook eggplant. When grilling eggplants, cut the fruits in several slices and grill the fruits until they are tender. On the other hand, when frying eggplants, slice the fruits and place them in a pan with hot oil. To avoid burning the fruits maintain low heat.

Another way of cooking eggplant is by stir-frying. Cut the fruit into cubes and place in a pan with hot oil. Season the fruit with salt and pepper to taste. People can also add ground pork to produce Chinese taste. Meanwhile, for dishes that need fruits that have smoky savor, charbroiled roasting is the best way to use. Finally, oven roasting is a good alternative for charbroiled roasting. Rinse and salt the fruit. Pierce the fruit before placing it inside an oven preheated to 350 degrees Fahrenheit. Bake eggplant until it is soft. Let it cool down and peel the skin. Serve immediately with condiments.


By Anonymous