Eat healthy for healthy life

A healthy diet prevents us from long lasting diseases such as heart problems, stroke and diabetes. It also helps us to maintain our weight. This article will help you to find out the importance of the healthy diet and how to plan your diet for good health.

To get maximum health benefits it is important to balance your diet. You should follow the diet containing following food items:

Food that contains starch e.g. Rice, Potato.
Fruits and Green vegetables.
Milk and dairy foods.
Food which contains proteins such as eggs, meat.
Fresh fruit
Low-fat breakfast burrito
Yogurt – low or non-fat
Hard cooked eggs
Whole wheat or multi-grain mini bagels (or cut regular bagels in half)
Small muffins (2-1/2″ or smaller) – bran, oatmeal, or multi-grain (large muffins can be cut into smaller portion sizes)
Fruit quick breads (i.e., oatmeal, banana, pumpkin) – cut into small pieces
Whole grain toast or English muffins
Offer low-fat (LF) cheese, LF cream cheese, peanut butter, jam or jelly
Granola bars – low fat (5 grams of fat or less/bar)
Banana Low-fat granola
100% fruit or vegetable juice (4 – 6 ounce portions)
Water — plain, sparkling or flavored with no added sugar
Coffee, tea (offer decaf) – served with nonfat or 1% milk
Pears
Bran cereal (try “All-Bran” for low sugar options or Cracklin’ Oat Bran for a sweeter flavor)
Lentils
Avocado
Grapefruit
Kale
Black Beans
Brown rice
Flax seeds
Whole wheat products
Barley
Dried figs
Cooked peas

Human body also needs fatty and sugary food items but that should be taken in small quantity. Include the food items which contain more fiber in your diet. Body also needs to maintain the water level so drink sufficient amount of water.

If you are overweight then instead of starving take healthy and nutritious diet. This will help for weight loss without spoiling your taste of eating. Another benefit of healthy diet is that it reduces cholesterol from the body which avoids further problems of heart attack, hypertension.

Starchy foods, fruit and vegetables complete the maximum part of your diet chart. One third part of your diet starch should contain fruits and vegetables. The remaining part of your diet should be made up from milk and dairy foods and protein foods.

Another point that you should take care while maintain your diet chart is avoid consumption of excessive salt. Higher percentage of salt in food increases risk of high blood pressure. It is recommended that you should not have more than 6gms of salt per day. Don’t add salt in food after cooking. If you have habit of taking extra salt then try to change your habit gradually. You can avoid intake of extra salt by following some simple things like avoid eating junk food. Junk food contains extra salt which makes it tasty. When you are going to buy some food item read the percentage of salt it contains. Instead of using salt you can add natural herbs and spices which will make your food tasty without salt.


By Anonymous

Healthy Living Benefits – A Lifetime Of Sensible Health And Longevity

Healthy Living might appear a large sacrifice however the rewards are really immeasurable. Not only can you be ready to get pleasure from your life a very little bit longer, you can additionally live it while looking smart and trying younger.One analysis scientist put it this means :”live twenty years longer,feel and look twenty years younger whereas doing it”.

Here is a rundown of the advantages that healthy living can give. Read on and you may be tempted to allow up those dangerous eating habits in hope of living twenty years longer,trying and feeling twenty years younger.

1. Younger trying-People who live healthy are younger trying than people who smoke and drink in excess. This can be as a result of chemicals in alcoholic drinks and cigarettes dry up the skin and produce a more older appearance. Chemicals in the body additionally reduce the nutrients that go into the body, therefore depriving the body of vitamins and minerals that keep the skin and alternative organs healthy and functioning.

Being young wanting in fact offers you a full set of advantages, from a outstanding love life to success with career and in your social life. After all, whether or not we tend to admit it or not, look do count in a very ton of ways that and being young wanting and enticing can take you places. As shallow because it seems, you’ll have a lot of friends and more romantic involvements. Everybody loves lovely people.

2. Clear thinking -It is not true that chemicals in alcoholic drinks and cigarettes and medication will amp up creativity levels. These are actually just short-lived and as studies have shown. Folks who eat and live healthy are additional ready to assume clearly, to target the job at hand and are additional dependable when given instructions and their recollections are typically clear and good.

3. No illness -Individuals who live a healthy lifestyle are typically healthier peoples. They are not hampered by problems with their health or appointments with doctors that they have to go to. These folks rarely take a leave of absence and when they do, they will typically take a vacation and simply relax. They do not take a leave as a result of they are sick.

4. Emotionally-secure-Though there very isn’t any direct relationship, people who live a lifetime of health and fitness are happier.This is perhaps because they are doing not need to rely on chemicals for handling the hardships that they encounter. Too soon, they have developed natural coping strategies which will facilitate them get through the daily grind.

5. Active body -Eating the proper sorts of food and keeping your body in shape can result to having additional energy and that will spill over to your work and your “play” time. People who are active also come back across as additional capable and more independent. They’re also perceived as a lot of approachable, assured and charming.

There’s no denying the wonderful edges that regular exercise will do to individuals especially to those that need to achieve optimum health and fitness. To ensure that you stay healthy create exercise an everyday part of your daily routine.


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Dorothy Frank has been writing articles online for nearly 2 years now. Not only does this author specialize in Health and Fitness ,you can also check out her latest website about:
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Getting grilling right

Its great knowing when summer is here you can start to barbeque. Also outdoor activities are a must, children are present because school has finished, Mum, Dad and the kids get travelling for there vacation. In America today, a lot of families will be attending a barbeque of some kind in the hot weather.

A barbeque party is perfect when summer is upon you. It is important to remember certain things when barbequing to ensure that your party goes flawless.

Grilling and getting it right

1. Get a good grill first if you dont already have one. A Weber Q320 is a good recommendation if your after a gas grill. Or you could go for one which combines charcoal and gas like the Weber Performer, with this your get great taste and convenience. So after you have got a barbecue make sure you get that grill clean first before use. No-one likes a fishy taste with other food, unless you want a hint of other flavours, you need to clean your grill before cooking. It is recommended that you clean you grill each and every time you use it. Wait until it cools down, and then clean the surfaces with baking soda and just use dish soap and water for the racks.

2. Before you begin cooking, spray your cooking area with a nonstick cooking spray. The prevention of meat sticking is important when you are rotating or removing it. Sticking meat will also tear, the lose of juice will happen, and your meat may dry out.

3. The temerature has got to be right before cooking. Get the temperature just right otherwise your food might burn. If you are using a charcoal grill, get the charcoal a good grey colour before grilling. This will allow the temperatures to level out, any lighter fluid then will not effect any flavour as it would have burnt off.

4. Marinating meat will increase flavour, but any sauces you put on meat before cooking might cause it to dry out, and may even cause it to burn. This happens because most barbeques sauces contain high amounts of fat and sugar, therefore you end up with meat thats burnt. Alternatively, lightly seasoning your meat will work well, and will not have any adverse consequences. If deciding to use barbeque sauce, only add it in the final minutes before taking your meat off the grill. Dont forget that meat has its own flavour this is extracted when barbequed,so take care not to do to much and ruin any flavours.

5. Keep the juices together by searing,just sear the meat for a short amount of time. After searing each side, just lower the temperature a bit. This will ensure that your meat is full of flavour and tender.

6. Once meat is cooked, never put it back in on the same plate you had it on when it was raw. This could cause the spread of many unwanted illnesses.The utensils must also be kept seperate the raw and cooked meat.

7. Also make sure you dont prod meat to much. When you do this juices drip on to the grill. This really changes flavour and taste, but it also could potentially ruin your barbeque grill. At the very least, you end up with grease on your cooking surface, which will make cleanup harder.


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