Anabolic Cooking Review

Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.

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By Anonymous

Activity + Poor Food Choices = Non Healthy Lifestyle

Now, think about this, if you think this way as an adult, what are you teaching your children. Yep, that is it OK to eat junk food as long as you are active. Not only that, so many parents, say well my kids eat all this stuff but don’t gain any weight, so it is OK. NO IT IS NOT! While on the surface, you think it is, it is doing major damage to both yours and your child’s body. Think high blood pressure, cardiovascular disease and diabetes.


Remember folks the old adage “you are what you eat” applies here. We all carry over what we learn in our childhood into our lives as adults. You are setting the foundation here for a lifetime of bad eating for your child. Do you really want to do that? No, I don’t think so. So you need to set an example and start eating healthier and continue to be active. Right now the majority of children that are active are doing so through after school or organized sports activities that interest them. However, what happens when they get older, when these activities are no longer a part of his/her life. You got it, sedentary behavior because you didn’t provide the role model they needed for a healthy lifestyle. You need to provide them with other choices besides just sporting activities: walking, jogging, riding, jumping rope, aerobics to name a few.


It is one of your responsibilities as a parent to teach your children about healthy eating and the importance of activity not only as a child but as they grow into adulthood. So you need to be a good role model. We have discussed in other articles, taking the stairs instead of the elevator, and walking from the far end of the parking lot. Joining a gym or having exercise equipment (bikes, trampolines, DVDs) in your home. One of the cutest things is for a young child to watch their mom or dad watching a video or working out on a piece of exercise equipment and trying to emulate them. What a perfect opportunity for you to show them how to dance, jog, jump rope so they can do something right along with you.


Next be sure you let them be active in the planning and preparation of meals. Let them give their input. Take the time to talk to them about the foods you are making and they are eating. And please don’t tell me you don’t have the time, make the time or in all honesty why did you have children!


Yes, we want our children to be active and involved. However, one big caveat here is to limit the number of activities your children get involved with. Too many children today join everything to please their parents and they are exhausted! So be realistic with their time just as you would be with yours. Be sure to emphasize to your child that they don’t have to be involved in everything. Emphasis that if they do too much they are going to make compromises in one or more activities and that isn’t fair to that particular group. Talk to them about down time. Be sure they know it is OK to relax. We need balance in our life and the only way to be sure we do is to do everything in moderation and get that down time for ourselves. Relaxing restores our balance which is so very important for healthy living.


So let’s start today to show our children that Healthy Eating + Activity = Healthy Lifestyle!


Copyright 2005, DeFiore Enterprises


Introducing Keep Kids Fit: A How To Guide For Setting Up And Running Your Own Business In One Year Or Less! Solutions for parents who want healthy children in body and mind! Visit our web blog at: http://hbsblogs.typepad.com/keepkidsfit/ and visit our website today at: http://www.keepkidsfit.com

Flavorwave Turbo Oven – The best Kitchen Appliance to Help you Make your Cooking Better

If I say I’m going to talk about oven, first you will think it’s one another same kitchen appliance that will just use some more space in your kitchen and will not be useful, and also you have plenty of appliances in your kitchen and you do not want to spend more money on it. But wait, do you not think you have always thought of that you have to spend much time while preparing healthy nutritious food and it’s also tedious job. To make it all easier, here’s one of the morningware halogen oven, which will make cooking much easier than before.

It comes with several benefits that you just thought of. It will help you to make several dishes within little time spent on each. Now, you might be thinking what’s so special with this oven that others can’t do. Well, it comes with halogen heat, infrared rays that make it quite easier for you while cooking. You can say that by using Flavorware Turbo oven, half of your time will be saved in cooking. The speciality of this oven is that, it comes with built-in fan that lets the air spread around it, while its’ cooking your favourite dish, which in return take less time to cook, so your time won’t be impede as it happen with other appliances.

Its’ one of the oven that comes in a small size, and it offers infrared rays that heat with the help of electricity which are transferred to halogen bulbs. These bulbs are the one, which cooks the food in actual.

Flavorware Turbo oven is Morningware halogen oven which have several benefits and some of them are such as you will be able to cook several dishes whether you want to roast, cook, steam, or bake, it will be helpful to you in all the situations.
Most important, it doesn’t matter whether its’ fresh or you just take out from the fridge, just leave to oven, it will make it delicious and of course healthy.

Another great part of Flavorwave Turbo oven is that, it does not only help you in kitchen, but it also saves electricity. It cooks faster and consumes very less amount of electricity.

Apart from this, one of the best feature of this oven is that it comes with one of the unique feature, and its’ self-cleaning feature. With Flavorwave Turbo oven, what you just have to do is add a tap of water and little detergent of dish washing, rest of the thing will be done by itself. From heat control set it to wash and within 10 minutes, the work will be done.
 


carina coronel has 199 articles online

Flavorwave turbo is a very useful appliance that you can use in your kitchen. Flavorwave oven can cook your food three times faster. If you want to be sure of you can search for flavorwave turbo oven reviews.

Cook This Healthy Abs Diet Meal – A Delicious Food Within Six Minutes

The Abs Diet does not dictate you the food that you should steer away from. Instead, it tells you the right foods to eat. There are no promises of losing weight the fastest time possible. What it gives you is a long-term weight loss and maintenance plan which could change the way you live.

Here are some of the foods that you can eat while on the abs diet. These foods are very easy and simple to prepare. They will be ready for less than six minutes:

• Tofu Strawberry Banana Shake
Here’s what you need: a block of soft or silken tofu, a chilled banana, a cup of crushed pineapple with juice, half a cup of soy or skim milk, four pieces of strawberries
This is what you shall do: Draw off the water from the tofu and slice it into chunks. Slice the banana. Combine all ingredients and mix them in a food processor. This can be prepared in five minutes and can serve one person.

• Trout treat
Here’s what you need: a tablespoon of oil, cornmeal, pepper, salt, parsley and a big fat trout
This is what you will do: Heat the oil over medium heat. While it heats, sprinkle the flesh of the trout with salt, pepper and cornmeal, sauté the trout for five minutes, flip the trout and cook again for two minutes. Top the trout with parsley.

• Salmon Slammer
Here’s what you need: leafy greens, egg, onion, crackers, red pepper flakes and a salmon
This is what you will do: Combine the egg, crackers, red pepper flakes, onion and the salmon together in a large bowl. Form the combined ingredients into two large patties or four small patties. Sauté the patties for three minutes on both sides until the color turns to golden brown.
Drain the patties off oil on a paper towel. For the salad, toss the greens and your preferred dressing in a large bowl. Spread the greens in two plates and top it with the patties.


Harold McDaniels has 1 articles online

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Scobee Foods, Healthy Convenience Food & Ready To Eat Meals

These days, people are living life the fast way; nobody has time to eat properly and certainly nobody has time to prepare and cook healthy, complete meals! With Scobee Foods’ convenience food and ready to eat meals, it is now possible to eat well and feel healthy without having to take all the time to carefully prepare lunches and dinners for you or your family. Scobee Foods can provide you with customized sandwiches and meals on-the-go to supplement your existing diet or simply fill up your refrigerator for one of these very busy weeks!

To find a Scobee Foods product on the shelve of your favourite grocery store or even on your flight to this important convention is good luck; every sandwich and on-the-go meal prepared by Scobee Foods not only meets the FDA and USDA requirements but is also synonym of quality, convenience and healthy. Scobee Foods creates food especially to be tasty and delicious, as well as be healthy and provide essential nutriments and vitamins to enhance the population’s diet, even when on the go, travelling or working.

Scobee Foods was originally founded in 1955, with the goal of providing the population with ready-to-eat sandwiches. Since then, the company has nicely bloomed into a large corporation offering the very best of convenience food and ready-to-eat meals and sandwiches. Scobee Foods has established itself as a leader in the industry, providing a solution to meet the constant demands for fresh products and delivery service. Scobee Foods prides itself in offering only the very best of sandwiches and on-the-go meals as a way to help the population maintain their health while offering an essential service of delivery and convenience food for individuals at a national level.

It is possible to find Scobee Foods in many different places; the company provides convenience food and sandwiches to major airlines, convenience stores, school programs, vending partners, club stores, correctional facilities, retail grocery and mobile catering. The variety of places where Scobee Foods products can be bought is a great advantage for health-conscious individuals on-the-go, needing those convenient ready-to-eat meals and sandwiches to maintain a healthy lifestyle. Scobee Foods can be purchased just about anywhere in the country and will please customers with different tastes and expectations all around the United States.

For busy professionals and individuals constantly running from one place to another, wondering where to find the time to prepare and cook meals and lunches, Scobee Foods offers the perfect solution. With their wide variety of convenience foods and ready-to-eat meals, Scobee Foods now makes it possible to eat healthily and have a balanced diet even in today’s busy, non-stop world. You will be able to find Scobee Foods in many of your favourite places, whether you are at the grocery store, convenience store, on your next flight, at school and more!

For more information on Scobee Foods or to enquire about their services and products, please visit scobeefoods.


By Anonymous